Greetings pbb communitu :*

BoodleBoodle Posts: 10
in New Member Introductions
Sira yung ibang letters sa keyboard ko eh haha, hello guys. :) i am currently reading the PDF file of lyle mcdo on keto diet. ive decided to use the CKD. So im here to ask you guys some questions regarding CKD. I currently want to cut at a decent body fat (not necessarily 6pack type of body fat) ust enough, then bulk up to 200lbs :Pthese are my macros, i started today.

180g protien, less than 20g carb, 153g fat total of 2177 calories is this okay?I'm 170lbs btw

Comments

  • daltonkamotedaltonkamote Posts: 3,629
    lapit mo lang sa akin, pero baket ang taas ng protein mo, supposedly dapat mas mataas ang fat kesa sa protein.

    may decent mass kana ba to start CKD? i mean your 170 lbs and what bf% ?
  • BoodleBoodle Posts: 10
    im in about 18-19% body fat i bulked last year but wasnt able to cut kase napasarap sa alak =)) so i lost some muscle mass and gained some fat sadly.. i read na 150g protein ang ideal pero isnt that to low? considering im 170lbs? i plan to cut a bit mawala lang love handles tas clean bulk to 200lbs.
    And yea kakabasa ko lang sa bb.com masama daw mag whey protein kung hindi post workout? causes insulin spike? considering im using On 100% Whey which has only about 2-3g of carbs, yung whey daw sa sobrang fast acting nagcacause daw ng insulin spike even though mostly protein naman sya. Gumulo lalo langyang bb.com =))
    San ka banda nakatira sir?

    i hope u guys answer my questions ty sirss
  • daltonkamotedaltonkamote Posts: 3,629
    im @ 180lbs, im in CKD. i computed my protein intake tru my lean mass, hindi ung total body weight, im only taking 138p and 171fats. i take whey as post wo and before bedtime kung kulang ang protein macros ko, if your 170lbs it doesnt mean na 170lbs din ang lean mass mo, keto ckd or TKD mas mataas ang fats intake mo dapat,

    and yang sinasabi mong clean bulk to 200lbs. theres no such thing as clean bulk, youl need as much as calories,fats and carbs in bulking. but you can try it naman besides iba iba tayo ng katawan,

    mas ok na ang kay lyle na reference kesa sa BB.com, commercialize yan.

    taga la colina lang ako,
  • JettieJettie Posts: 3,763
    mas ok na ang kay lyle na reference kesa sa BB.com, commercialize yan.

    +1 yan binabasa ko lagi hehe mostly sa IF LG thread ako hehe.
    Re : ganyan pala yung siste ng CKD. I see..
  • BoodleBoodle Posts: 10
    Actually la colina din ako =)) nilagay ko lang filinvest dyan kasi yan yung kilala within the area and lagi din ako andun, anong street ka sir?. San ka nag gygym sir? Sige ibaba ko protein macro ko and i up ang fat.

    And btw do you still monitor the time that you eat? or do you eat lang when you feel hungry? ofcourse still targeting your macros for the day.
  • BoodleBoodle Posts: 10
    bumppp
  • daltonkamotedaltonkamote Posts: 3,629
    Kain lang pag nagutom, dto ako mismo sa kingsville court, nag ggym ako sa masinag tabi ng meralco
  • BoodleBoodle Posts: 10
    Sa kentoff gym sa may kingsville main? tinry ko dyan last week sir before mag holy weekfollow up: is it okay to take Jack3d on a cyclical keto diet?
  • daltonkamotedaltonkamote Posts: 3,629
    oo
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