newbie here
aquino19
Posts: 3
hey guys. bago ako sa site n to.. nhanap ko lng siya thru google.. gusto ko po kc mag gain ng weight, almost 7months n po ako nag bu2hat pero pahinto-hinto.
Comments
day 1- chest,shoulder,abs
day 2- back;legs,arms
day 3- cardio (jogging)
day 4- chest,shoulder, abs
day 5- bacl,legs,arms
day 6- swimming
day7- active rest
.. ok lng po b yung ganyan na program?
thanks a lot.