NEW TO FORUM,MATAGAL NA SA GYM
hello po sa inyo. newbie po ako dito sa forum but almost 1 year na ako sa gym. I was 80kilograms before and now i am 60kilograms and my friend told me that the average weight of a 5'8 tall is 70-75kilograms so i want some opinion on what should i do :duh::duh:
Comments
ok sir i will post a picture later. any advice po sa gaining :sport:
thanks bro :yahoo::yahoo:
created my journal too http://pinoybodybuilding.com/forum/Thread-tokita-s-journal
right now i really need help about gaining lol