NEWBIE [HELP]
Vahn67
Posts: 2
Hi, I need help, magdedesisyon na kong mag-gym maybe this March, naging payatot talaga ako since nung tumangkad ako since High School, Hard Gainer din ako ng weight. Nakakababa ng confidence kapag may nakikita ako may magandang built ang katawan. Never tried supplements and such. I'm eager to learn for a better me please help 
Comments
somehow i can relate...payatot din ako until i graduated ng college...unti-unti lang nagkalaman in my early 20's....but never got to be really big.
your advantage is that you are still young, and have plenty of time to build your body....as most of the masters in this site would say....
Eat right, Do the right exercise, and Rest adequately...
dagdag ko na rin....back read on the different threads...you'll learn a lot...i should know, i'm still back reading myself....
http://pinoybodybuilding.com/forum/Forum-Personal-Journals
Thank you
ayy thank you
Gen. Trias po
Ganda ng height, samantalahin mo.
Sarap palakihin niyan.