100% Ego lifter!

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  • JettieJettie Posts: 3,763
    Project arms ( hindi pala power lol )
    2:45pm-4:15pm
    RC, back, stretch mobility 15mins

    Conv Deadlift
    135 x 3 x 10
    205 x 10
    225 x 8
    265 x 6
    Workset
    315 x 5
    305 x 6
    295 x 7

    Chinups
    BW x 3 x 12

    HS high to low
    110 x 3 x 12

    HS row low to high overhand grip
    110 x 15
    130 x 14
    150 x 12

    T bar rows no bar weight
    105 x 15
    140 x 3 x 12

    Shoulder press machine
    60 x 15
    70 x 15
    80 x 13

    Arnold press
    20/20 x 3 x 12

    Front raises plate
    20 x 3 x 20

    Alternating db bicep curls
    25/25 x 3 x 10

    Hanging leg raises smith assisted x 25
    Decline weighted situps +20 x 15 with twist x fail
    Incline leg raises x 5
  • JettieJettie Posts: 3,763
    meanwhile wokeup yesterday at 5:30pm.. as a BPO employee had to adhere work at 9pm-9am.. but still I train at the gym at 10am-12pm.. reasons? no excuses!

    Project arms 10am-12pm

    RC stretch, mobility etc 15mins

    BB bench press
    Bar x 3 x 15
    bar + 4 ( 10 ) x 15
    bar + 2 ( 20 ) x 13
    bar + 2 ( 35 ) x 12
    bar + 2 ( 45 ) x 12
    bar + 2 ( 45 ) + 2 ( 10 ) x 8
    Worksets
    bar + 2 ( 45 ) + 2 ( 20 ) + 2 ( 10 ) + 2 ( 5 ) x 8 = spotted
    bar + 2 ( 45 ) + 2 ( 20 ) + 2 ( 10 ) x 9 = spotted
    bar + 2 ( 45 ) + 2 ( 20 ) x 10

    DB incline press
    35 x 15
    40 x 15
    45 x 15
    50 x 6 suddenly felt weak phag
    45 x 12

    Dips
    BW x 3 x 15

    HS chest press
    2 ( 45 ) x 15
    4 ( 45 ) x 15
    4 ( 45 ) + 2 ( 20 ) x 15
    4 ( 45 ) + 2 ( 20 ) + 2 ( 10 ) + 2 ( 5 ) = 8
    4 ( 45 ) + 2 ( 20 ) + 2 ( 10 ) = 12

    Peck deck machine
    60 x 15
    70 x 15
    80 x 15
    90 x 13

    Shoulder press machine
    50 x 15
    60 x 15
    70 x 15

    Front plate shoulder raises
    20 x 3 x 20

    Alternating DB bicep curls
    20/20 x 3 x 15
    ss
    lying incline db bicep curls
    15/15 x 3 x 10

    Hanging assisted leg raises ( smith machine )
    cable crunches
    leg tucks
    leg raises
  • badass_vinchbadass_vinch Posts: 4,471
    James, buhat ka bukas?
  • JettieJettie Posts: 3,763
    tingnan ko mr blanco, pag maaga ako makauwi ng 5am rak un, kaso di ko alam buhatin ko hehe
  • badass_vinchbadass_vinch Posts: 4,471
    uuwi ka ng maaga kasi it's leg day!!!
  • JettieJettie Posts: 3,763
    saan ba tayo?
  • JettieJettie Posts: 3,763
    Yes nakabili na ko ng fake na PM7 kay allen the monster!

    re-stack!

    12692mc.jpg
  • allen101allen101 Posts: 5,102
    Jettie wrote:
    meanwhile wokeup yesterday at 5:30pm.. as a BPO employee had to adhere work at 9pm-9am.. but still I train at the gym at 10am-12pm.. reasons? no excuses!

    Project arms 10am-12pm

    RC stretch, mobility etc 15mins

    BB bench press
    Bar x 3 x 15
    bar + 4 ( 10 ) x 15
    bar + 2 ( 20 ) x 13
    bar + 2 ( 35 ) x 12
    bar + 2 ( 45 ) x 12
    bar + 2 ( 45 ) + 2 ( 10 ) x 8
    Worksets
    bar + 2 ( 45 ) + 2 ( 20 ) + 2 ( 10 ) + 2 ( 5 ) x 8 = spotted
    bar + 2 ( 45 ) + 2 ( 20 ) + 2 ( 10 ) x 9 = spotted
    bar + 2 ( 45 ) + 2 ( 20 ) x 10

    DB incline press
    35 x 15
    40 x 15
    45 x 15
    50 x 6 suddenly felt weak phag
    45 x 12

    Dips
    BW x 3 x 15

    HS chest press
    2 ( 45 ) x 15
    4 ( 45 ) x 15
    4 ( 45 ) + 2 ( 20 ) x 15
    4 ( 45 ) + 2 ( 20 ) + 2 ( 10 ) + 2 ( 5 ) = 8
    4 ( 45 ) + 2 ( 20 ) + 2 ( 10 ) = 12

    Peck deck machine
    60 x 15
    70 x 15
    80 x 15
    90 x 13

    Shoulder press machine
    50 x 15
    60 x 15
    70 x 15

    Front plate shoulder raises
    20 x 3 x 20

    Alternating DB bicep curls
    20/20 x 3 x 15
    ss
    lying incline db bicep curls
    15/15 x 3 x 10

    Hanging assisted leg raises ( smith machine )
    cable crunches
    leg tucks
    leg raises

    Amp ang hirap naman papa compute mo pa
  • monching11monching11 Posts: 7,273
    HOLY SHET LAKAS MO PO KOYA! teach me your ways master!
  • JettieJettie Posts: 3,763
    mas malakas kayo, 8 reps lang yan kesa sa inyo na multi sets na high reps no.

    Strength type ako, kayo agi+strength.. pang end gaming kayo hehe
  • Emman1986Emman1986 Posts: 1,819
    Jettie wrote:
    mas malakas kayo, 8 reps lang yan kesa sa inyo na multi sets na high reps no.

    Strength type ako, kayo agi+strength.. pang end gaming kayo hehe

    naalala ko tuloy nung ragnarok days pa pag mag create ng player hahaha :)

    pero honestly, napaka dami nameng kinain mo sa lifting stat mo sir jettie! pwede ka talaga sa powerlifting team ;)
  • monching11monching11 Posts: 7,273
    @jet NPC lang ako kumpara sayo main character
  • CoreCore Posts: 2,509
    Oo nga parang ragna. Hahaha...
    jettie! Lakasan mo pa!
  • rtravino29rtravino29 Posts: 1,549
    akala ko dota usapan, ragna pala, LOL!
  • badass_vinchbadass_vinch Posts: 4,471
    Jet, alam mo ba yung F.U. BURGER? malapit lang sa power arms gym mga dalawang kanto sa may gasoline station. nadadaanan ko yun lagi pero kahapon ko lang napansin na si Andrew Cifra pala yung endorser nila. ga-pader yung laki ng picture nya sa labas :)
  • monching11monching11 Posts: 7,273
    ^wait ka lang coach papalitan na ni jettie yan si andrew cifra!
  • badass_vinchbadass_vinch Posts: 4,471
    selfie habang kumakain ng big burger! lol
  • YatezYatez Posts: 2,745
    Si jett talaga idol ko dito sa pbb halimaw pa sa hammer strength flat press shit!
  • monching11monching11 Posts: 7,273
    pound for pound king si jettie sa lakas tas king of quarter pounders din sa bilis at dami kumain!
  • YatezYatez Posts: 2,745
    Pinaka malupit pa pogi at ang gandang lalaki neto! Di katulad ng iba na malakas at malaki katawan wala namang face value! Si jettie complete package!
  • JettieJettie Posts: 3,763
    lul ka hahaaha
  • JettieJettie Posts: 3,763
    After 4 hours of sleep, i still need to train just because I love to train my legs even if it was one quickie leg day!
    5:45pm-6:45pm
    Mega Power Gym

    Stretch,mobility, 15mins

    BB back squats
    bar x 3 x 20
    bar + 2 ( 20 ) x 15
    bar + 2 ( 20 ) + 2 ( 10 ) x 15
    bar + 2 ( 50 ) x 15
    bar + 2 ( 50 ) + 2 ( 20 ) x 13
    bar + 2 ( 50 ) + 2 ( 20 ) + 2 ( 10 ) + 12
    bar + 4 ( 50 ) x 8
    https://www.youtube.com/watch?v=
    bar + 4 ( 50 ) + 2 ( 20 ) x 4
    bar + 4 ( 50 ) x 6

    Leg press
    100 x 20
    200 x 3 x 15

    Leg extensions
    70 x 25
    100 x 25
    150 x 15
    175 x 10

    Standing calf raises
    350 x Failure
    450 x 3 x failure
  • badass_vinchbadass_vinch Posts: 4,471
    pwede na magsquat sa power arms, dun ako kahapon e.
  • JettieJettie Posts: 3,763
    paano i- set up?
  • badass_vinchbadass_vinch Posts: 4,471
    tinangal ko yung long bar sa tbar attachment. tapos dun mo ipatong sa likod na brace nung smith. sakto! mas mabigat lang yung long bar at kelangan mo ng madaming lock. mababa para sakin halos sa may ribcage ko kinukuha, pero sayo sakto yung patungan.
  • JettieJettie Posts: 3,763
    sige next week try ko yan, mukhang ayos yun
  • allen101allen101 Posts: 5,102
    Malaki na improvement mo pag dating sa DL at SQ.
    Considering your bodyweight pa, Good Job!
  • JettieJettie Posts: 3,763
    9:00 Am- 10:30am
    Project arms Gym

    Even last night drink and puyat , still able to workout tho lifts were sh*t! Weak phag!


    RC warmup, mobilty stretch 15mins

    Incline BB bench press

    bar x 3 x 20
    bar + 2(10) x 20
    bar + 2 ( 35 ) x 15
    bar + 2 ( 45 ) x 10 * struggling mader founder
    bar + 2 ( 45 ) x 3 x 15 ( spotted, have to im a weak phag )
    bar + 2 ( 45 ) + 2 ( 10 ) x 12 ( spotted )

    DB flat bench press
    35 x 15
    40 x 15
    50 x 3 x 12

    Dips
    BW x 4 x 12

    Peck deck flyes

    60 x 15
    70 x 15
    80 x 12
    80 x 12
    80 x 10

    HS press
    180 x 3 x 10 sh*t weak

    Shoulder press machine
    60 x 4 x 15
    superset
    front raises plate
    20 x 4 x 25

    Db alternating bicep curl
    25/25 x 4 x 15

    DB hammer bicep curl
    25/25 x 25
  • JettieJettie Posts: 3,763
    8:45am-9:45am Project arms gym..

    Just trying to set up the "manual" racking the bar from the Smith machine..

    Warmup, stretch, mobility 10mins

    BB back squats
    bar (45) x 3 x 25
    bar (45) + 2 ( 20 ) x 20
    bar (4 ) + 2 ( 35 ) x 15
    bar (45) + 2 ( 45 ) x 12
    bar (45) + 2 ( 45 ) + 2 ( 20 ) x 12
    bar (45) + 2 ( 45 ) + 2 ( 35 ) x 12
    bar (45) + 2 ( 45 ) + 2 ( 35 ) x 10
    bar (45) + 2 ( 45 ) + 2 ( 35 ) x 10

    Leg press
    165 x 4 x 20

    Leg extensions
    60 x 15
    70 x 3 x 20

    BB flat bench press
    bar ( 45 ) + 2 ( 45 ) x 3 x 10
    supersets
    DIPS
    bw x 3 x 20

    Shoulder Machine Press
    60 x 3 x 12
    supersets
    peck deck flyes machine
    60/70/80 x 3 x 15

    Alternating DB bicep curls
    20/20 x 25
    Supersets
    hammer db curls
    25/25 x 20
    ez bar close grip curls
    45 x 20

    kain teo!

    6pc1nm.jpg
  • JettieJettie Posts: 3,763
    9:00 AM - 10:20 am
    Project arms gym

    15 mins stretch, mobility etc

    Sumo DL
    135 x 12
    195 x 10
    225 x 10
    295 x 8
    315 x 6
    365 x 3 1/2 lol
    335 x 5

    Wide grip pull ups
    bw x 4 x 12

    weighted chinups
    bw + 20 x 8
    bw + 30 x 6
    bw + 20 x 7

    HS low to high overhand, underhand , close grips supersets
    80 x 3 x 7/7/7

    Pull down machine
    80 x 4 x 12

    Decline Bench press
    110 x 4 x 15
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