100% Ego lifter!

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  • JettieJettie Posts: 3,763
    daltonkamote wrote:
    mali kase paps, need mo padin lutuin yang ganyang oats. hindi naman quick oats yan para iblender or yung instant instant. lol.

    hahah oo nga eh, kala ko kasi pag instant oats pwede rekta na haha.. tho natiis ko pa rin kahit malasa naman due to concoction ng mga lasa..

    yung rolled oats ko hindi ko talaga ginamit kasi baka humilab dyan ko

    Next time boss paturo rin ako ng mga blender recipe mo

    Late logs

    Shoulder Day kahit 19 hours na ko gising after shift :

    8:20 am - 9:50 am

    RC , back, stretch , mobility 15mins
    OHP
    50x3x15
    60x12
    70x10
    80x9
    Worksets RPT
    100 x 8
    80 x 9
    70 x 10

    Strict straight side lateral raises seated
    5/5 x 4 x 15
    10/10 x 4 x 12

    Reverse grip cable cross overs
    10/10 x 4 x 12 x 10 x 12

    Reverse Grip Front raises
    20 x 4 x 12
    supersets
    Modified wide upright rows barbell
    30 x 4 x 12

    DB shrugs no rest period
    70/70 x 15
    65/65 x 15
    60/60 x 15
    55/55 x 15
    50/50 x 15
    40/40 x 15
    30/30 x 15
    25/25 x 15
    20/20 x 15
    15/15 x 15
    10/10 x 15

    Ez bar skull crushers
    40 x 4 x 10
    superset
    DB alternate hammer curls
    25/25 x 4 x 10

    Reverse grip bicep curlsSwolefie at the gym yesterday morning...

    Test sana kaso DSLR quality yung camera eh amf

    Current weight 136-138 lbs water weight and fat weight lol

    No tracking of macros or whatsoever ATM

    2mxo1ab.jpgoh7leh.jpg
  • CoreCore Posts: 2,509
    Jettie.
  • iSamsonJeffiSamsonJeff Posts: 764
    MAMAW NA OH !
  • JettieJettie Posts: 3,763
    Core wrote:
    Jettie.

    hahah hindi pwde bro, maantot ang bench sa Miga Pawir! baka mayari ng bacne kung sakali yun hahaha.

    Pwede siguro after 4 years of continuous lifting!
    Core wrote:
    Jettie.

    toinks wala pa brah, tingting pa ko lol
  • monching11monching11 Posts: 7,273
    from JETTIE to JUGGERNAUT ba itech? LOL
  • 19PreDaTor6819PreDaTor68 Posts: 777
    sr...mag tatanung lng san mo nabili yung blender? how much? gnyan kc yung trip ko wala ako mahanap na gnyan dto smin...tnx
  • JettieJettie Posts: 3,763
    monching11 wrote:
    from JETTIE to JUGGERNAUT ba itech? LOL

    hindi, from brewed to chaa!

    LOL

    @Pred

    sa CNC, imarflex yan 1.1k sa ansons
  • JettieJettie Posts: 3,763
    Due to holiday sa Wednesday... decided to do Chest/arms/abs today...

    5:30pm
    RC stretch, mobility pushups 15mins
    Flat Barbell Bench Press
    45 x 3 x 15
    60 x 12
    80 x 10
    120 x 8
    140 x 7
    160 x 6
    Workset
    220 x 8 ( palpak inispotan na ko ng ika 6-8 dahil bumibigay na kanang braso ko! fail, di ko pa talaga kaya ang 220 lbs )
    180 x 9
    120 x 10 ( struggle dahil 60 secs lang rest dahil nasira turnilyo ng bench at aayusin hehe )
    Incline Dumbell Bench press
    25/25 x 15
    30/30 x 12
    40/40 x 10
    Workset
    55 x 3 x 10 ( hirap ako dahil napagod ako sa bb press :( )

    Dips
    BW x 3 x 12 still struggle at matagal ako makapag dips in between reps

    CGBP
    100 x 3 x 10
    superset
    bicep curls barbell
    80 x 3 x 10

    Alternate DB bicep curls
    25/25 x 3 x 10

    Arnold curls
    20/20 x 3 x 15

    Hanging leg raises 3x12
    frog kicks 3 x10
    reverse crunches 3 x 15

    Swolefie

    Good bye abs, mamimiss kita sa bulking ko hehe

    352psic.jpg

    Zyzz maryosep!

    2gtqd0n.jpg
  • JettieJettie Posts: 3,763
    9:30 am-11:00 AM

    Was having a awkward pain in the lower back area. I don't know's what the fack happening on it but I never did any back workout or leg workout on this week. Weird
    So I've decided to do shoulder and arms to let it heal if ever may injury man.


    Shoulder-arms

    RC, Shoulder, stretch 15mins

    Seated DB press
    15/15 x 3 x 15
    20/20 x 2 x 15
    40/40 x 3 x 15

    Straight arms DB side lateral Raises
    5/5 x 4 x 15
    10/10 x 4 x 15

    Reverse cable crossovers

    10/10 x 4 x 15

    Reverse grip front raises small bar
    20 x 4 x 15
    Superset
    Modified wide grip upright rows
    50 x 4 x 15

    Ransack DB shrugs no rest
    70/70 x 15
    60/60 x 15
    50/50 x 15
    40/40 x 15
    30/30 x 15
    25/25 x 15
    20/20 x 15
    15/15 x 15
    10/10 x 15

    Chest dips
    BW x 3 x 15

    Skull crushers
    40 x 3 x 10
    superset
    alternating DB hammer curls
    25/25 x 3 x 10

    Tricep pull down straight bar cables
    60 x 3 x 15

    Preacher Curls
    40 x 3 x 15

    Ab rope pull down
    60 x 4 x 25

    Hanging Leg raises
    BW x 4 x 12

    Selfie at 142 lbs fckin gainz @ alak, lamon, puyat


    x5qgx2.jpg
    11b8713.jpg
  • JettieJettie Posts: 3,763
    5pm - 6:59 pm .. himala at napakadaming tao bago mag bagong taon.. hehe

    back at Back day workout
    full body stretch and mobility workout 15mins
    Pullups wide
    BW x 3 x 8
    Sumo DL
    120 x 3 x 10
    220 x 2 x 6
    280 x 5
    Workset RPT
    360 x 6 * decided to improve by 1 rep
    280 x 7
    220 x 8
    Chinups
    3 x 12

    Bent over rows
    120 x 3 x 8

    Hammer strength pull down
    60/60 x 3 x 1 5

    Hanging leg raises
    4 x 10

    Done!

    Chineck ko na rin likod ko kung may scolio na rin ako haha
    okxt79.jpg

    at nagkaka Bacne na rin pala ako.. amf
  • badass_vinchbadass_vinch Posts: 4,471
    Bukas ba miga bukas?
  • JettieJettie Posts: 3,763
    badass_vinch wrote:
    Bukas ba miga bukas?

    oo vinch, half day lang sila for bisperas tapos sa January 1 naman hapon na sila magbubukas kasi puyat pa daw sila hehe
  • badass_vinchbadass_vinch Posts: 4,471
    Hangang anong oras kaya? Dati kasi pagdating ko saktong kakasara lang.
  • aloy0511aloy0511 Posts: 948
    New year na jettie! add na ng 2000 calories ahahahaha :)
  • YatezYatez Posts: 2,745
    Coach disagrees with that 2000 calories, coach says 4000 calories bish
  • aloy0511aloy0511 Posts: 948
    coach roach ampota
  • JettieJettie Posts: 3,763
    badass_vinch wrote:
    Hangang anong oras kaya? Dati kasi pagdating ko saktong kakasara lang.

    Nung inabot ko dati nasa 6pm ligpitan na.
    aloy0511 wrote:
    New year na jettie! add na ng 2000 calories ahahahaha :)

    Hahaha amf lalabas 4k na ko nyan

    kots rots disapproved!
  • JettieJettie Posts: 3,763
    Fotaena, sa opisina nag new year at wala magawa..

    augww6.jpg
  • JettieJettie Posts: 3,763
    Empty gym and fawkin too hard to get sweated!

    5:45 pm - 7:00 pm
    Rotator cuff , chest and arms dinosaur warmup and stretching ala enteng kabisote 15mins

    Straight bar lying back push barbell
    40x3x10
    70x3x8
    120x8
    130x5

    Workset RPT
    150 x 8
    130 x 9
    120 x 10
    Flat bench press

    120 degrees underhand grip lying rear delts dumbell push up

    15/15 x 15
    25/25 x 15
    30/30 x 15
    workset
    55/55 x 8
    60/60 x 8
    55/55 x 10
    Incline DB press

    Hanging triceps straight arms pressdown

    BW x 3 x 12
    Chest dips

    Narrow width suicide grip straight bar pushing bicep up and down

    100 x 3 x 10

    Supersets with
    zigzag bar under hand grip forearms curls

    80 x 3 x 10
    CGBP and EZ bar bicep curls

    Left and right small barbell elbow curls

    40/40 x 4 x 5
    alternating db biceps curls

    Hanging spinal back toe air up there

    BW x 4 x 15
    Hanging leg raises

    Jaw mobility and gut stretch for eating my catabolic powering maderfacker postworkout meal

    Kots rots approved!
  • iSamsonJeffiSamsonJeff Posts: 764
    brah lagyan mo naman ng ibang terminologies ung exercises mo hahaha "/" sana
  • JettieJettie Posts: 3,763
    nasa quote hehe use your mouse!
  • JettieJettie Posts: 3,763
    Weight updated kahit hindi pa end of the week... nawala na siguro mga tubig ko haha back to 62.8 kg / 138.5 lbs na ko hehehe.
  • JettieJettie Posts: 3,763
    10:30 AM- 11:50 am
    Decided not to use my lower back for the mean time.

    Singet mobility and stretch
    Legs mobility and stretch
    15mins

    Front Squats clean grip
    50x3x10
    80x2x10
    100x8
    120x5
    Workset RPT
    160 x 8
    150 x 9
    120 x 10

    Leg press
    100 x 20
    200 x 3 x 10

    Leg extensions
    50 x 2 x 15
    100 x 3 x 15

    DB step up
    55/55 x 6 ( hindi ko pala kaya lol )
    40/40 x 3 x 10

    SLDL
    120 x 3 x 15
    superset
    Standing calf raises
    400 x 3 x 30

    Postworkout Panda meal
    1 order pares
    10 pork and beef siomai
    rice rice rice rice
    1 whole corned tuna
    2 banana
    35g PM7
    5g creatine
    Ice ice baby
  • CoreCore Posts: 2,509
    This could be a good cover too, for yer journal...

    Werepanda with a tub of whey(*I think), and a dower rod(*Let us just basically say it's a rod!)...

    pandaren_brewmaster_by_lukali-d4ibblx.jpg
  • JettieJettie Posts: 3,763
    hehehe ayus!
  • aloy0511aloy0511 Posts: 948
    The Werepanda and The Mobility Tub and Stick of the Nature
  • JettieJettie Posts: 3,763
    de tol, nagtatambol yan. Nangangaroling yan... saming bahay anim bati..
  • aloy0511aloy0511 Posts: 948
    puno na ung coin first nyan kaka-caroling
  • CoreCore Posts: 2,509
    Wala! Tapos na ang pasko!

    ♪♫♪Pasensya na kayo at tapos na ang pasko!♪♫♪
  • YatezYatez Posts: 2,745
    nanganga ROLLING
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