new kid on the block
wiCkEd siCk
Posts: 25
hi to all,
sana makakuha ako ng mga tips at suggestions sa mods at members
tystats
6 months n nagbubuhat (5 months bicep at tricep), 1 month bicep,tricep,shoulder,chest
1 month palang me nagtake supplements (ON whey protein)
latest lifting stats
bicep:
isolation curl 3sets 12reps
standing alternate curl 3sets 12reps
standing hammer 3sets 12 reps
tricep:
tricep extension 3sets 12 reps
dips 3sets 12reps
tricep kicks 3sets 12 repschest:
push-ups 4sets 12reps
dumbbell press 4sets 12reps
shoulders:
deltoid front raise 3sets 12reps
deltoid side raise 3sets 12reps
dummbell flys 3sets 12repsnaghahanap din kasi ako murang pang maintenance whey
share ko lang kc di pako makapagpost sa iba thread about sa promatrix 7
eto nakuha ko info
may Certificate of Registration #58193
ang description ay:
Lean Gainer Instanized Protein Blend Food Supplement Powder Choco-Flavor by VS Nutrition USA
yun nakuha ko pwede nyo tawagan FDA Philippines to confirm 842-5606
thanks
sana makakuha ako ng mga tips at suggestions sa mods at members
tystats
6 months n nagbubuhat (5 months bicep at tricep), 1 month bicep,tricep,shoulder,chest
1 month palang me nagtake supplements (ON whey protein)
latest lifting stats
bicep:
isolation curl 3sets 12reps
standing alternate curl 3sets 12reps
standing hammer 3sets 12 reps
tricep:
tricep extension 3sets 12 reps
dips 3sets 12reps
tricep kicks 3sets 12 repschest:
push-ups 4sets 12reps
dumbbell press 4sets 12reps
shoulders:
deltoid front raise 3sets 12reps
deltoid side raise 3sets 12reps
dummbell flys 3sets 12repsnaghahanap din kasi ako murang pang maintenance whey
share ko lang kc di pako makapagpost sa iba thread about sa promatrix 7
eto nakuha ko info
may Certificate of Registration #58193
ang description ay:
Lean Gainer Instanized Protein Blend Food Supplement Powder Choco-Flavor by VS Nutrition USA
yun nakuha ko pwede nyo tawagan FDA Philippines to confirm 842-5606
thanks
Comments
wala ako link sir tinawagan ko yun FDA customer service
yun CPR # naman galing sa isang seller ng pm7 onlinetnx... yup gagawa din me journal soonertnx...yup gagawa din ako journal sooner
lolz!