Monching11: Project Pogi

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  • monching11monching11 Posts: 7,273
    ^hehehehehe

    YES! Naka kumpleto din ng isang buong linggo though 4 day split lang ung max-OT ko. weeee!
  • daltonkamotedaltonkamote Posts: 3,629
    monching11 wrote:
    ^hehehehehe

    YES! Naka kumpleto din ng isang buong linggo though 4 day split lang ung max-OT ko. weeee!

    pwede!!! tuloy na tuloy na ang pagbabalik!
  • monching11monching11 Posts: 7,273
    hahaha, oo nga fafa TY!
  • DregPittDregPitt Posts: 987
    welcome back sir!
  • allen101allen101 Posts: 5,102
    Ang pagbabalik ng Panday!
  • monching11monching11 Posts: 7,273
    ^lol ty ty mga bro.

    2nd week-1st day though medyo late na ung start ko due to despedida party at alis ng misis ko to japan. bawi ako the remaining days of the week.

    Still on Max-OT 6 month attack plan.

    Chest/forearms day:

    Incline BP's
    110x5x4x4

    Flat BP
    140x5x4x4

    Dec BP
    140x4x4x

    BB Forearm curl
    50x10
    60x8

    Standing DB Curl
    30x6x6

    Improved my BP lifts by 30lbs. sana by the 4th week return na ko sa dati kong buhat pero di ko pwersahin baka ma-injure.
  • daltonkamotedaltonkamote Posts: 3,629
    lakas mo talaga sa push paps, bilis ng pag angat agad,
  • monching11monching11 Posts: 7,273
    paps, kumpara sa mga numero mo naman pang noobs lang me lol
  • daltonkamotedaltonkamote Posts: 3,629
    monching11 wrote:
    paps, kumpara sa mga numero mo naman pang noobs lang me lol

    togoinks, alam naman naten na nag ka sakit at nahinto ka, pero tignan mo, last week 100lbs bp mo, tapos ngaun 170lbs agad, wtf diba. ahahaha!
  • monching11monching11 Posts: 7,273
    lol fafa, 140 lang hahahahah! 170 imba naman un para akong nasapian ng demonyo nun hahahaha
  • daltonkamotedaltonkamote Posts: 3,629
    miski na lolz, 40lbs increase agad, ahaha! parang next week 180 agad amf, lol
  • monching11monching11 Posts: 7,273
    ang wish ko lang ngayon paps, magtuloytuloy na ako ule. Nakaka frustrate din kasi lol.
  • daltonkamotedaltonkamote Posts: 3,629
    un lang, nakaka frustrate talaga minsan paps, lalo naung gains mo eh paunti unti nawawala, kahet sa akin paps eh, lalo na sakn panget genes pag napabayaan aun wala nanaman,
  • StannisStannis Posts: 1,377
    Ok lang yan papa monch, tutal ang purpose mo naman eh para maging healthy, at malabo naman iwan mo na lang basta basta. Darating din tayo sa pagiging superhero! HAhahah
  • redred Posts: 753
    GL sa pagbabalik sir!
    abangan ko yung next stat ...baka 180 na nga! =)
  • jcumali008jcumali008 Posts: 1,090
    bilis ng angat mo sir monch..good luck...
  • monching11monching11 Posts: 7,273
    ^thanks guys! hehehe

    Woke up not feeling well, naulanan kahapon hanggang hapon tulog ako. Naglakad lakad ako medyo gumanda pakiramdam ako tas sibat agad sa gym kala ko manghihina ako pero I felt the groove!

    2nd week - Max-OT 6 month attack plan

    BACK and TRAPS

    Bent Over Rows
    120x6x4

    Close Grip Pulldowns
    140x6x5

    Pull Ups
    BWx5x5

    Cable rows
    130x5x5

    DL
    150x6x6

    Shrugs

    210x8x6

    Paubos na PM7 ko hanggang bukas na lang siguro. sayang di ko na solb tong bag na to heheheheh.
  • lastresortlastresort Posts: 1,116
    insan nakita kita sa makati nung wednesday binababa ka ng van sa glorietta.. tinatawag kita kaso mukhang nagmamadali ka nun hehehehe...
  • allen101allen101 Posts: 5,102
    Nice papa monch.. tuloy tuloy na yan!
  • monching11monching11 Posts: 7,273
    ^thanks bro! hehehe
    lastresort wrote:
    insan nakita kita sa makati nung wednesday binababa ka ng van sa glorietta.. tinatawag kita kaso mukhang nagmamadali ka nun hehehehe...

    Na bangbus ako insan de joke lang hehehe. As odd as it sounds interview ako nun boss sa company na lilipatan ko sa sobrang busy nya she had to interview me along the way sa meeting nya. Di ko napansin kasi pre occupied ako pagbaba ko dahil bibilhan ko gamit si esmi the day before kasi un ng flight nya. next time insan bawi ako eheheh

    Shoulders\Tri's

    Seated DB press
    40lbs ea x8x8x8

    Seated MP's
    90x6x5

    DB Lat raises
    30x6x6

    Lying Tricep press
    60x6x6

    Cable PD
    65x6x5

    Overhead Tricep extension
    40x5
  • sevenstringsevenstring Posts: 903
    nice! lapad ng likod mo bro monch!
  • erzo01erzo01 Posts: 15
    Patapak sa journal mo, bossing! =)

    First page pa lang, kita ko na yung before and after mo (during that time). I hope this serves as an inspiration to challenge myself to bulk up as well. Hehehe!
  • monching11monching11 Posts: 7,273
    ^Thanks, still a long way from my goal. Dami drawbacks this year lol. Keep on lifting pa din!\

    @seven thanks bro!

    3rd week - Max-OT 6 month attack plan!

    Chest/Forearms/Bi's

    Incline BP's
    150x7x6x6

    Flat BP's
    150x5x4

    Dec BP's
    150x4x4

    Standing BB curl
    70x8x6

    DB hammer Curl
    30x6x6

    Standing Ez curl
    60xfailure

    BB Wrist curls
    50x10x9

    Standing DB Wrist curls
    40x4x4

    ----

    Bibili pala kame ng utol ko mamaya ng 5in1 na bench para kahit mapagsaraduhan ng gym may mabubuhatan pa din.

    6.8k with 100 lbs. ganito ang itsura at matibay naman compared sa iba. Squat rack na lang kulang weeee

    1737051_15828229_trimmed.jpg
  • DSmallDivideDSmallDivide Posts: 4,565
    san kayu bili insan?
  • monching11monching11 Posts: 7,273
    hindi ganyan yung actual unit insan kasi weider yan pero almost the same. Sa robinson's sa festival kame bibili or baka sa starmall. nakita daw kasi ni utol eh chineck nya saka maganda ung plates yung rubberized na din daw naisip ko din bumili para di masyado hassle pag napagsarahan ng gym.
  • DSmallDivideDSmallDivide Posts: 4,565
    Ahh... ung marcy na brand maganda din ang pagkakagawa (sturdy enough) nung rack nun at alam ko yun pwede mo gawin squat rack aside from a bench rack. kakabili lang ng officemate ko. un nga mga nasa 10k lang presyo nun
  • DregPittDregPitt Posts: 987
    wow anganda nian ah.. :D
  • KyzackKyzack Posts: 1,088
    waw astig bronch magkano nakita nyo?
  • monching11monching11 Posts: 7,273
    6.8k paps, post ko maya yung actual na unit hehe. sibat nako!
  • milksworthmilksworth Posts: 3,130
    sarap naman early christmas gift!
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