Whatever it takes

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  • allen101allen101 Posts: 5,102
    10-03-2013

    Upper Body 2

    Warm-up : Upright Rows,Pec Deck,Lat-Pulldown,Chest Press etc..

    Dips superset w/ Wide-grip Pullups = 3 sets
    BWx12x3sets Bwx8x3sets

    V-Bar Chins superset w/ Seated Chest Press = 3 sets
    Bwx10 145x12
    Bwx10 145x12
    Bwx8 130x8

    Barbell Rows superset w/ Inclined Chest Press
    111x12 130x12
    111x12 130x12
    89x12 115x10

    Didn't do another exercise for Chest and Back, I'm not myself today.
    Emotionally and Mentally stressed lol. I thought kaya ibuhos lahat sa gym, but not today. Tapos parang nagugutom pa ko kahit kumain naman ako ng usual pre-wo meal ko. I'm really not feeling good. Tititigil ko na sana workout, pero naalala ko si CT Fletcher.. "IT'S YOUR MOTHAFUCKING SET!!!" No Pain, No Gain!

    Tinodo ko lang yung sounds ko at I decided to continue..

    Side Lateral Raises
    15x3x12

    Rear delts raises - machine
    55x3x12

    Upright Rows - 2 sets
    70x12

    superset with..

    DB Shrugs - 2 sets
    50/50x12

    Barbell Curls
    Oly Barx12

    superset with..

    DB Hammer Curls
    Lightweightx12

    Core work
    Inclined Briskwalk - 20mins
    Level 17.5/20
    6km/hr

    Done.
    Glad I am still able to finish the workout.
  • badass_vinchbadass_vinch Posts: 4,471
    ^getting hungry frequently? means GETTING LEANER BRO :)

    extra food....
  • YatezYatez Posts: 2,745
    Hiningal nanaman ako magbasa hahaha
  • allen101allen101 Posts: 5,102
    badass_vinch wrote:
    ^getting hungry frequently? means GETTING LEANER BRO :)

    extra food....

    Ganun ba yun brah?
    Sana nga haha kasi my beltbag is still saying otherwise haha.
    Yatez wrote:
    Hiningal nanaman ako magbasa hahaha

    Nung una ko ginawa yan kasama si vinch non-stop heart beat ko kaka tugs tugs e.
    Kala ko nga di ko matatapos yung wo e, tapos nung mga huli 10lbs DB na lang gamit ko pakiramdam ko 30lbs hahahaha
  • YatezYatez Posts: 2,745
    Parang okay nga gawin kaso problema sa gym ko ngayon pag madaming tao sira ang buhat hahaha pero slimmers ka naman eh hehe
  • allen101allen101 Posts: 5,102
    Tiyempo lang yung oras ko kasi wala pa masiyadong tao.
    Pero kung malipat ako ng mas late na sked (na wag naman sana), patay ako.
    Hehe.
  • badass_vinchbadass_vinch Posts: 4,471
    pag ang basis natin lagi ng improvement for bulk/cut is yung mga tiyan natin maliligaw lahat ng landas. kung ang goal din lang ay abs or lumiit ang tiyan, umpisa pa lang ligaw na. look at the improvements you made overall, compare now and before tapos tsaka ka magdecide kung may narating ka. compare mo weight, BF, strength, performance, definition, endurance and behaviour etc...

    "THE WHOLE IS BETTER THAN THE SUM OF IT'S PARTS" :)

    kain pa hehehe
  • allen101allen101 Posts: 5,102
    badass_vinch wrote:
    pag ang basis natin lagi ng improvement for bulk/cut is yung mga tiyan natin maliligaw lahat ng landas. kung ang goal din lang ay abs or lumiit ang tiyan, umpisa pa lang ligaw na. look at the improvements you made overall, compare now and before tapos tsaka ka magdecide kung may narating ka. compare mo weight, BF, strength, performance, definition, endurance and behaviour etc...

    "THE WHOLE IS BETTER THAN THE SUM OF IT'S PARTS" :)

    kain pa hehehe

    Nice! Another top notch post from you bro!!

    Thanks for the motivation!!
  • monching11monching11 Posts: 7,273
    badass_vinch wrote:
    pag ang basis natin lagi ng improvement for bulk/cut is yung mga tiyan natin maliligaw lahat ng landas. kung ang goal din lang ay abs or lumiit ang tiyan, umpisa pa lang ligaw na. look at the improvements you made overall, compare now and before tapos tsaka ka magdecide kung may narating ka. compare mo weight, BF, strength, performance, definition, endurance and behaviour etc...

    "THE WHOLE IS BETTER THAN THE SUM OF IT'S PARTS" :)

    kain pa hehehe

    Golden post brah!@allen

    brah bago program mo? pano yang splits mo ngayon?
  • allen101allen101 Posts: 5,102
    Hindi brah medjo matagal na yan, more than 2 months na siguro.
    Inadopt ko lang yung style ni vinch brah after nung magkasabay kami sa rainforest.

    Upper 1(Chest,Back,Delts,Traps,Arms) - Chest focused, compounds sa chest at medjo mas heavy
    Lower
    Rest
    Upper 2 (Chest,Back,Delts,Traps,Arms) - Back focused naman, same as chest
    Lower
    Rest
    Rest

    May core work at cardio ako every wo, trying to get shredded brah hahahaha
  • badass_vinchbadass_vinch Posts: 4,471
    full na ata PM space mo bro...
  • allen101allen101 Posts: 5,102
    Ayy ok.
    Dami ko kasing ka-pm na chicks!! Joke.

    Di ko kasi binubura mga PM mo binabalik balikan ko pag nakakalimot ako hahahaha.

    NO HOMO BRAH.
  • badass_vinchbadass_vinch Posts: 4,471
    hindi na nga nagappear sa screen yung last message mo at hindi ko mareplyan. delete mo na kasi mga message ni butch! hahaha
  • monching11monching11 Posts: 7,273
    tayo lang ata brah ang nagcu-cut gayong ber months! we can make it! lol
  • riddlerriddler Posts: 1,018
    BER months are dedicated for lamunan session. Masyado madaming temptation para lumamon eh kaya it's better go with the flow rather than go against it! Resistance is futile brah! Hahahaha!
  • YatezYatez Posts: 2,745
    Onga pano kayo sa Christmas hahaha, sarap non banat ng legs on 24 tas lamon sa bahay hehe
  • monching11monching11 Posts: 7,273
    A goal is a goal eh, I've written it sa list of my goals in 12months at deadline ko sa kanya this year! hahahahah
  • allen101allen101 Posts: 5,102
    Hehehe yung macro ko naman hindi pang cutting eh.

    2.8k-3k cals a day.
    270g Protein
    300isshhhhh carbs
    60g fat

    Christmas? - Re-feed tawag jan! Hahahaha
  • monching11monching11 Posts: 7,273
    allen101 wrote:
    Hehehe yung macro ko naman hindi pang cutting eh.

    2.8k-3k cals a day.
    270g Protein
    300isshhhhh carbs
    60g fat

    Christmas? - Re-feed tawag jan! Hahahaha

    +10000000000000000
  • badass_vinchbadass_vinch Posts: 4,471
    plano ko magcut na nga sana para tatlo na tayo kasi sa bora ako magpapasko. kaso sayang ang gainzzzz!!!! bahala na hehehe
  • monching11monching11 Posts: 7,273
    lol brah, kahit naman ngayong bulk ka pang beachbody na yan eh!
  • allen101allen101 Posts: 5,102
    monching11 wrote:
    lol brah, kahit naman ngayong bulk ka pang beachbody na yan eh!

    Mismo!

    Bulk pero labas abs at ugat ugat, labasan definition.

    Kaya ka napapagdudahang ON ehhh hahahahaha
  • badass_vinchbadass_vinch Posts: 4,471
    Haha high tide ngayon condition ko kaya nakalubog ang definition. Mas mukha nga ako maliit pag nagbubulk :)
  • JettieJettie Posts: 3,763
    monching11 wrote:
    tayo lang ata brah ang nagcu-cut gayong ber months! we can make it! lol

    boss wag mo kalimutan nag cut-cuttan ako haha... * actually etong september daming setbacks ko sa diet lol*
  • milksworthmilksworth Posts: 3,130
    Pakiramdam ko tuloy lumba lumba ako compared Kay vinch. Grabe bulking pa sya nyan ah!
  • monching11monching11 Posts: 7,273
    @milkvader

    Di pako nakaakitang maskuladong lumba lumba master!
  • badass_vinchbadass_vinch Posts: 4,471
    ^15lbs pa lang naman na-gain ko since June kaya hindi pa gano halata na tumaba ako hehehe
  • allen101allen101 Posts: 5,102
    Wag niyo ako pag-usapan!

    - "Taba"

    HahahahaMay natangap akong mail galing sa Nurse/HR

    2d8mgaq.jpg

    kakatamad kasi lol
  • allen101allen101 Posts: 5,102
    Planning to have this today on my left delts-arms.

    29ftizp.pngTapos ito sa right delts..or vice versa.
    Just sharing ehehe..

    315hfmw.jpg
  • monching11monching11 Posts: 7,273
    Today brah? Pa tats ka na? Kano damage?
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