feeling ko ha at sa tingin ko pag nagsusupplement or natural intakes ng whole food mostly sa mga body builders kaya nagkaka pimples or acne problem dahil sa pag spike ng hormones.. Dahil yun nga need natin ng mataas na testosterone para sa maskel maskels natin.
So meaning, pag digest or absorb ng protein coming from any sources eh lumalakas tayo means lumelevel up na testosterone natin at resulting some acne problem sa iba..
kaya if ever, wag natin papabayaan yung mga balat natin.. Always keep yourself malinis as much as possible, mag linis ng mukha, katawan, maligo after magbuhat, a quick bath per se'. Kung naganda katawan mo, make sure mas malandi ka pa sa chiks kung magayos at the same time.
Well, that's just for me.. abangers natin yung mga masters dito with regards to this matter..
nung gumamit po kayo nagkaroon din ba kayo?
gumamit ako ng Pm7 lalo kuminis mukha ko. uminon ka lang ng maraming tubig,kumain ng gulay at prutas at wag mag puyat
feeling ko ha at sa tingin ko pag nagsusupplement or natural intakes ng whole food mostly sa mga body builders kaya nagkaka pimples or acne problem dahil sa pag spike ng hormones.. Dahil yun nga need natin ng mataas na testosterone para sa maskel maskels natin.
So meaning, pag digest or absorb ng protein coming from any sources eh lumalakas tayo means lumelevel up na testosterone natin at resulting some acne problem sa iba..
kaya if ever, wag natin papabayaan yung mga balat natin.. Always keep yourself malinis as much as possible, mag linis ng mukha, katawan, maligo after magbuhat, a quick bath per se'. Kung naganda katawan mo, make sure mas malandi ka pa sa chiks kung magayos at the same time.
Well, that's just for me.. abangers natin yung mga masters dito with regards to this matter..
nung gumamit po kayo nagkaroon din ba kayo?
Wala hehehe.. chiks kasi ako eh.. ayaw ko ng maantot o oily ang feeling.
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Mga idol newbie here, its just that i come up with an article that says "creatine can make your penis smaller." then nag research ako sa net,pero wla akong makita na scientifically proven to kaso base sa mga nababasa ko eh totoo daw,ung iba naman hindi yung iba hindi ko alam kung nagbibiro lang ba,kaya ask ko lang sana sa inyo guys sa mga nkasubok na gumamit ng creatine,totoo poh ba na nakakaliit ng kargada ang creatine,kasi balak ko sana mag take kaso nagdadalawang isip ako dahil sa isyung ito,maraming salamat poh sa makakasagot ng tanong ko.
Sigurado poh ba kayo sir Kopi,nakasubok npoh ba kayo gumamit ng creatine? ,kasi medyo kinakabahan kasi ako eh hehehe anyway salamat poh sa info at pag confirm kung hindi nga totoo,about naman poh sa iba na nakagamit na I need your opinion please.
Maraming salamat poh sa confirmation boss kopi,itatanong ko na lang din meron bang exercise para matanggal ung taba sa muka? I mean hindi naman ako mataba,pero ung pisngi ko kasi lumobo hindi naman ako ganto dati kaso nung kumain ako ng kumain hindi naman ako masyadong tumaba pero lumobo ung muka ko,kaya ask ko lang din sana kung meron bang way para matanggal ung fat face or talagang sa diet lang talaga makukuha toh?
itatanong ko na lang din meron bang exercise para matanggal ung taba sa muka? I mean hindi naman ako mataba,pero ung pisngi ko kasi lumobo hindi naman ako ganto dati kaso nung kumain ako ng kumain hindi naman ako masyadong tumaba pero lumobo ung muka ko,kaya ask ko lang din sana kung meron bang way para matanggal ung fat face or talagang sa diet lang talaga makukuha toh?
di po totoo ang spot reduction
when you lose fat, balanse yan in other parts of the body
exception lang yung sa belly part. yan ang part na huling magiging lean. mahirap palabasin yung definition ng six-pack abs
lolz. sana matagal ng lumiit titi mo sa crea dahil meats may crea yan. walA na tayo mGagawa kng maliit titi ng isang tao its either mataba ang part na malpit sa titi like legs tiyan. honestly mss lumake pa nga titi ko now nung nawalan ako ng taba lolz!!!! and im taking crea on and off for 1yyr mahigit
lolz. sana matagal ng lumiit titi mo sa crea dahil meats may crea yan. walA na tayo mGagawa kng maliit titi ng isang tao its either mataba ang part na malpit sa titi like legs tiyan. honestly mss lumake pa nga titi ko now nung nawalan ako ng taba lolz!!!! and im taking crea on and off for 1yyr mahigit
^Then those faggots need to stay home and watch TV since they're just wasting their time and money.
True that!! Yung golds sa acropoli's meron pang cardio room na meron mga 60 inch lcd tv la laging puno hahaha tapos yung free weights area mga 2-3 lang ang tao. Walang nagsquats walang nagdeadlifts!!! Good for me walang kaagaw
Wala bang magtatanong kung pano lumakas bumuhat? Kung tama ba yung ginagawa ko sa squats at deadlift?
now, that you've mentioned it....any tips paano lumakas bumuhat? para sa aming mga newbies on the site...TIA
Madaming ng nandito sa forums.
Unang dapat gawin ay gamitin ang search options sa site at pangalawa ay matutong mag back read. Paulit-ulit na din kasi yung mga tanong kaya minsan tinatamad ng sumagot yung iba.
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gumamit ako ng Pm7 lalo kuminis mukha ko. uminon ka lang ng maraming tubig,kumain ng gulay at prutas at wag mag puyat
Wala hehehe.. chiks kasi ako eh.. ayaw ko ng maantot o oily ang feeling.
yung isang seller kasi sa sulit nag pa quote ako ng special order estimate niya ganun price sulit ba?
squat
dead lift
bench press
standing overhead press
chin ups
sure sir ;-)that's right sir
merong creatine sa meat
di po totoo ang spot reduction
when you lose fat, balanse yan in other parts of the body
exception lang yung sa belly part. yan ang part na huling magiging lean. mahirap palabasin yung definition ng six-pack abs
Wala bang magtatanong kung pano lumakas bumuhat? Kung tama ba yung ginagawa ko sa squats at deadlift?
PinoyBeautycontest.com na ba tayo???
sa tingin ko kasi, karamihan ay gusto ng Tyler Durden look
nothing wrong with aiming for a physique like that
pero ang akala nila ay makukuha nila ang ganung physique by doing lots of cardio, curls, isolation exercises, etc
bench press, squats, dead lifts at proper diet ang kailangan
kahit dun sa gym na malapit sa amin, newbies usually:
prefer machine bench press over free-weight bench press
prefer seated machine overhead press over free-weight overhead press
ask what arm isolation exercises should they do to make their arms big
ask how to have a six-pack abs
does not like to squat or dead lift because it is "too hard"
Dyan po kumikita yung mga gym na may "pangalan" na.... Fatness First, Slammers World, etc....
syempre, pag sablay ang training program, mabagal or hampered ang results... then, their clients would just think they need more time on that program
lol..
True that!! Yung golds sa acropoli's meron pang cardio room na meron mga 60 inch lcd tv la laging puno hahaha tapos yung free weights area mga 2-3 lang ang tao. Walang nagsquats walang nagdeadlifts!!! Good for me walang kaagaw
now, that you've mentioned it....any tips paano lumakas bumuhat? para sa aming mga newbies on the site...TIA
Madaming ng nandito sa forums.
Unang dapat gawin ay gamitin ang search options sa site at pangalawa ay matutong mag back read. Paulit-ulit na din kasi yung mga tanong kaya minsan tinatamad ng sumagot yung iba.