Official Training Q&A Thread

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Comments

  • monching11monching11 Posts: 7,273
    ^uu semento yan may air pockets talaga yan unless i-compactor mo or vibrator nyahahahahah
  • rreynaldrreynald Posts: 30
    ano po ang tinatake nyung multivitamins???
  • toysuki07toysuki07 Posts: 1,049
    ^
    Optimen ata gamit nung iba fafs
  • DSmallDivideDSmallDivide Posts: 4,565
    me revicon forte lang hehehe
  • jed matthewjed matthew Posts: 217
    MGA sir papadalhan kc ko ng ninang ko from dubai ng whey, ang pinabili ko sa kanya ON gold standard .. tinag nya ung pic sa fb then nakita ko BSN SYNTHA-6 AND ON, ANG price ni on kung i convert d2 2,9k ang syntha 6 naman 2.2k eh nkakahiya naman kasi . sinabe ko sa kanya kahit anu nalang sa dalawa kasi may shoes pa siya na papadala sakin . kaya kung syntha -6 nalang mas mura . ok ba ? kaso nakita ko mababa servings.
  • El-bad4ssEl-bad4ss Posts: 265
    Basta libre ok lang.
  • harleyyyharleyyy Posts: 211
    mga sir, ok lang po ba mag-add ng light cardio workout habang nasa bulking phase ako, mga 3-4k run tapos twice a week?
  • jed matthewjed matthew Posts: 217
    where can i buy flaxseed oil
  • sergieeesergieee Posts: 656
    @harleyyy ako tamad magcardio kaya sa food intake ko nalang dinadaan. pero sobra yung 3-4k
  • rreynaldrreynald Posts: 30
    DSmallDivide wrote:
    me revicon forte lang hehehe
    boss, kelan mo tinatake yang revicon? bago po ba ma2log o before mag workout?>
  • DSmallDivideDSmallDivide Posts: 4,565
    after workout, nga pala i also take myra-e 400 as anti oxidant hehehe.
  • ProlevelzProlevelz Posts: 1,162
    DSmallDivide wrote:
    after workout, nga pala i also take myra-e 400 as anti oxidant hehehe.

    ok to sir a...

    ako Korgivit e....
  • rreynaldrreynald Posts: 30
    ah, revicon rin po ang iniinom q kaso bago ma2log q iniinom
  • DSmallDivideDSmallDivide Posts: 4,565
    ah ok, sakin kasi i'm usually depleted after workout so i make sure i replenish ung vits and minerals na nadeplete ko to function properly during the day. saka i've read that after workout is the time that our body cries for nourishment so why wait di ba?
  • rreynaldrreynald Posts: 30
    nasaan po ang protein ng egg? nasa white po ba o sa dilaw?
  • DSmallDivideDSmallDivide Posts: 4,565
    both, though ang vitamins ng egg is nasa yolk.
  • monching11monching11 Posts: 7,273
    Me i hate eggs without the yolk parang kumakain ako ng kung ano lang pag di kasama ung dilaw
  • DSmallDivideDSmallDivide Posts: 4,565
    me, i don't shy away w/ the yolk, that's where i get my dietary fat hehehe. very konti lang naman saturated fat ng egg so why remove it, saka andun ang lasa sa yolk eh hehe.
  • daltonkamotedaltonkamote Posts: 3,629
    sarap ng buong itlog kaya na boiled, 6 eggs ako everyday hehe
  • CoreCore Posts: 2,509
    daltonkamote wrote:
    6 eggs/everyday? buong itlog.

    Hindi po ba nakaka-highblood yun? 6 na dilaw? Araw-araw, isang kainan po ba yan boss?
  • toysuki07toysuki07 Posts: 1,049
    di ba kayo nahihilo pag kinakain nyo ng whole? dati kasi para akong nalalasing eh lol.. ngayon nasanay na ata ako at di na ako nahihilo
  • CoreCore Posts: 2,509
    toysuki07 wrote:
    di ba kayo nahihilo pag kinakain nyo ng whole? dati kasi para akong nalalasing eh lol.. ngayon nasanay na ata ako at di na ako nahihilo

    Sumasakit pa rin yung batok ko kapag nagtratraps ako, kapag kinain ko minsan sa isang araw 2 boiled eggs(whole).
  • toysuki07toysuki07 Posts: 1,049
    hehehe... dahil sa itlog kaya yun? ako kasi 4-5 eggs / day nararamdaman ko lang yung effect (hilo) pag idle ako pero during workout ala naman
  • DSmallDivideDSmallDivide Posts: 4,565
    @toys nope, at the very least not in my case, heck i can even chow down 6 in one sitting w/ no problems though i definitely drinks lots of water while stuffing my face w/ eggs, in fact i even fry minimum of 4 eggs in one sitting pag kakain.
  • toysuki07toysuki07 Posts: 1,049
    sa hardboiled lang naman ako nahilo nun.. no problem with fried,etc
  • milksworthmilksworth Posts: 3,130
    same with ds. i can eat 10 eggs a day with 6 yolks without a problem. o dont feel anything unusual bukod sa naduduwal na sa suya sa lasa at texture.
  • DSmallDivideDSmallDivide Posts: 4,565
    yun lang ang prob if you eat lots of eggs, the "suya" factor hehehe. thats why I drink lots of water whole eating them.
  • daltonkamotedaltonkamote Posts: 3,629
    nope. sanay ako, and alam ko diyan papasok si fish oil / flaxseed. pampababa ng cholesterol or bp, ewan ko, lol.

    basta ako hindi ako nag sasawa sa manok at itlog. lol
  • DSmallDivideDSmallDivide Posts: 4,565
    ang alam ko na isang tulong pa ni flaxseed is para sa joints.
  • toysuki07toysuki07 Posts: 1,049
    LOL! 'The suya factor! haha... minsan lasang clay na ang dating sakin pag busong pa tas kakain ng 1-2whole eggs per meal pero pag gutom sobrang sarap naman
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