Official Training Q&A Thread

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Comments

  • kurt203kurt203 Posts: 242
    thanks sir DS. ganun din ba sa military press?
  • DSmallDivideDSmallDivide Posts: 4,565
    Sa mil. press mas nasestrech yung front delts ko pag binababa ko a bit lower sa chin level ung bar olats ang tama pag di ko na ibababa at least chin level yung bar.
  • kurt203kurt203 Posts: 242
    thanks sir DS. ganun din ako. below chin. nice nice!
  • ot3pch4not3pch4n Posts: 134
    Sinusubukan ko uli na uli mag-deadlift kaya nanonood muna ako ng proper forms sa YT. Napansin ko lang parang may tendency na ibagsak ang barbell sa mga napanood kong video.

    Puwede ba na iwasan ang pagbagsak ng barbell at maging magingay?
  • DSmallDivideDSmallDivide Posts: 4,565
    pwede naman sir nasa sayo lang naman yun kung ibabagsak mo or hindi, at least sa experience ko sa heavy deads isang reason kung bakit naibabagsak is 2 reasons forced reps and grip that is giving out too early during the set. that's just my observation though. :)
  • patr3ckpatr3ck Posts: 185
    ot3pch4n wrote:
    Puwede ba na iwasan ang pagbagsak ng barbell at maging magingay?

    pwede. kung ayaw mo maingay dahan-dahan lang sa paglapag ng weights.
  • toysuki07toysuki07 Posts: 1,049
    ^
    pwede naman sir, depende naman sayo yan. Try mo muna sa magaan. Pero sa tingin ko normal lang yung medyo ibabagsak at medyo maingay pag heavy.
  • kurt203kurt203 Posts: 242
    ang hirap mag DL. 100lbs pa lang nag loloose na yung grip ko. tsk
  • DSmallDivideDSmallDivide Posts: 4,565
    @kurt lalakas din yan, pro pwede ka din mag incorporate ng forearm exercises para lumakas grip mo.
  • kurt203kurt203 Posts: 242
    sir DS. baka kasi pag nag Forearm exercise ako sir baka biglang lumakas yung tira ko sa basketball e. hehehe.
  • DSmallDivideDSmallDivide Posts: 4,565
    ahaha eh di adjust mo na lang yun tira mo pag lumakas ka, ikanga ni anzai sensei sa slam dunk "the left arm is only for support" LOL! (where the heck did that come from? :P)
  • kurt203kurt203 Posts: 242
    hahaha! . siguro ill try to workout my forearms once every 2 weeks,. hehe salamat ser!!
  • ot3pch4not3pch4n Posts: 134
    Salamat mga bossing. Magaang lang ang deadlift ko kagabi pero medyo conscious pa rin ako sa form at hindi ko nailapag ang barbell nang maayos. Practice muna siguro ng tamang paglalapag.
  • aloy0511aloy0511 Posts: 948
    magkaiba ba ang Military Press sa Shoulder Press or Press lang?
    ung sa press ba parang close grip na parallel ung dalawang kamay?
    at ung Mp eh ung straight line ang both arms?
    ganon ba yun?
  • rugged666rugged666 Posts: 582
    shoulder press may machine ginagamit, pwede ren sabihing dumbbell shoulder press, kung dumbbell gamitin. military press barbell gamit.

    shoulder_press_machine.jpg

    military press

    military-press-exercise.jpg
  • Mighty_OakMighty_Oak Posts: 3,940
    aloy0511 wrote:
    magkaiba ba ang Military Press sa Shoulder Press or Press lang?
    ung sa press ba parang close grip na parallel ung dalawang kamay?
    at ung Mp eh ung straight line ang both arms?
    ganon ba yun?

    It's the same. What's different is if you'll do Push Press since you'll get momentum from your knees since you'll bend it slightly.
  • johnjohn Posts: 4
    ^^

    Meron talaga it has something to do w/ genes but it doesn't mean kasi that it will not grow, so it may be has something to do w/ execution/form/progression of the workouts, nutrition also is a factor. I had this problem before and na realize ko nde pala masyado nasestretch yung fascia ko sa chest kaya mabagal sya lumaki kahit tama nutrition ko and rest.

    thanks sir pwde po ba magbuhat ng heavy pag nka diyeta???
  • Mighty_OakMighty_Oak Posts: 3,940
    ^Mas lalo mong kailangan mag heavy if you're on a cut to retain more lean muscle mass.
  • john wrote:
    ^^

    Meron talaga it has something to do w/ genes but it doesn't mean kasi that it will not grow, so it may be has something to do w/ execution/form/progression of the workouts, nutrition also is a factor. I had this problem before and na realize ko nde pala masyado nasestretch yung fascia ko sa chest kaya mabagal sya lumaki kahit tama nutrition ko and rest.

    thanks sir pwde po ba magbuhat ng heavy pag nka diyeta???

    on a diet, maintain the intensity o yung weight ng bar and decrease the volume or frequency.focus your fat loss on the diet, purpose of heavy training is to retain muscle mass...
  • DSmallDivideDSmallDivide Posts: 4,565
    john wrote:
    ^^

    Meron talaga it has something to do w/ genes but it doesn't mean kasi that it will not grow, so it may be has something to do w/ execution/form/progression of the workouts, nutrition also is a factor. I had this problem before and na realize ko nde pala masyado nasestretch yung fascia ko sa chest kaya mabagal sya lumaki kahit tama nutrition ko and rest.

    thanks sir pwde po ba magbuhat ng heavy pag nka diyeta???

    on a diet, maintain the intensity o yung weight ng bar and decrease the volume or frequency.focus your fat loss on the diet, purpose of heavy training is to retain muscle mass...

    ^^
    This! Tama si sir BD. don't be a victim of the "high-rep~lightweight" workouts during cutting phase. :smile:
  • DalmasVektazDalmasVektaz Posts: 2,155
    tanong ko lang..dapat ba talaga mababa lang yung bench para sa DB pull over?
  • bardagulbardagul Posts: 658
    ^depende DV, yung iba ksi starting position nila inaabot yung db from the floor, tapos finishing nila drop yung db, yung iba naman binibitbit sa may dibdib bago humiga, tapos finish nila lower sa may chest bago slide paupo.
  • DalmasVektazDalmasVektaz Posts: 2,155
    ah gngwa ko kasi sir bards yung binibitbit sa may dibdib. pero iniisip ko rin bka bitin yung pull over ko sa mataas na bench kasi pki ramdam ko rin di ko na baba masyado yung dB. dapat ba ma baba masyado yung db? or level lang sa katawan?
  • bardagulbardagul Posts: 658
    ^as comfy as you can lower it dv. iba iba ksi rom natin. feel mo yung stretch nun pec while maintaining ung fix bend nang elbow. pag feel mo na yun stretch sa nega, power mo na sa positive, squeezing your b00biez. :smile:
  • DalmasVektazDalmasVektaz Posts: 2,155
    pero sir bards di nmn kaya sobrang lower eh yung lower pecs ko nmn lumaki? heheh kasi may na basa ako sa BB.com na yung pull over affected masyado yung lower dede. kaya iniisip ko kung alin ba tlg dapat na yung kili kili lang ang lumapad sa pull over at di ung dede,sa mas lower ba or yung pantay lang sa katawan pag naka higa. lol ang gulo ba??
  • umali0032umali0032 Posts: 68
    mag kano na ngyn sa CNC ang On whey gold standard 10lbs??? any idea??? mas malaki kasi tipid pag mas mabigat ang bibilin, please help me sa update price tnx
  • johnsyjohnsy Posts: 34
    mga bro ok lang ba ung t bar rows para sa back?? pareho lang ba un ng barbell rows?/ tnx
  • aloy0511aloy0511 Posts: 948
    mga sir! meron ba kayong alam na gym na mura lang sa commonwealth to be specific sa brgy ng matandang balara?
  • rugged666rugged666 Posts: 582
    pero sir bards di nmn kaya sobrang lower eh yung lower pecs ko nmn lumaki? heheh kasi may na basa ako sa BB.com na yung pull over affected masyado yung lower dede. kaya iniisip ko kung alin ba tlg dapat na yung kili kili lang ang lumapad sa pull over at di ung dede,sa mas lower ba or yung pantay lang sa katawan pag naka higa. lol ang gulo ba??

    apektado talaga padi ang lower pecs kpag sa pull over, kpag positive yung pecs mo ang affected, kpag negative, yung lats nman.
    johnsy wrote:
    mga bro ok lang ba ung t bar rows para sa back?? pareho lang ba un ng barbell rows?/ tnx

    pareho sila back exercise, medyo madali lang gawin sa t bar kasi assisted yung weights mo pero limited ang angle mo, sa barbell rows, mahirap kapag mabigat na masyado pero wala problema sa angle.
  • ACTIVITIES: Bench Press, Overhead Press, and Squat

    1. ano po iyong proper grip?
    a. nasa loob iyong thumb (tulad ng normal na paghawak)
    b. nasa labas iyong thumb

    2. proper length ng pag-hold sa bar?
    a. shoulder length(inside the rack)
    b.beyond shoulder length(1 thumb away from the rack)

    Thanks mga boss.
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