Sa mil. press mas nasestrech yung front delts ko pag binababa ko a bit lower sa chin level ung bar olats ang tama pag di ko na ibababa at least chin level yung bar.
Sinusubukan ko uli na uli mag-deadlift kaya nanonood muna ako ng proper forms sa YT. Napansin ko lang parang may tendency na ibagsak ang barbell sa mga napanood kong video.
Puwede ba na iwasan ang pagbagsak ng barbell at maging magingay?
pwede naman sir nasa sayo lang naman yun kung ibabagsak mo or hindi, at least sa experience ko sa heavy deads isang reason kung bakit naibabagsak is 2 reasons forced reps and grip that is giving out too early during the set. that's just my observation though.
ahaha eh di adjust mo na lang yun tira mo pag lumakas ka, ikanga ni anzai sensei sa slam dunk "the left arm is only for support" LOL! (where the heck did that come from? :P)
Salamat mga bossing. Magaang lang ang deadlift ko kagabi pero medyo conscious pa rin ako sa form at hindi ko nailapag ang barbell nang maayos. Practice muna siguro ng tamang paglalapag.
magkaiba ba ang Military Press sa Shoulder Press or Press lang?
ung sa press ba parang close grip na parallel ung dalawang kamay?
at ung Mp eh ung straight line ang both arms?
ganon ba yun?
magkaiba ba ang Military Press sa Shoulder Press or Press lang?
ung sa press ba parang close grip na parallel ung dalawang kamay?
at ung Mp eh ung straight line ang both arms?
ganon ba yun?
It's the same. What's different is if you'll do Push Press since you'll get momentum from your knees since you'll bend it slightly.
Meron talaga it has something to do w/ genes but it doesn't mean kasi that it will not grow, so it may be has something to do w/ execution/form/progression of the workouts, nutrition also is a factor. I had this problem before and na realize ko nde pala masyado nasestretch yung fascia ko sa chest kaya mabagal sya lumaki kahit tama nutrition ko and rest.
thanks sir pwde po ba magbuhat ng heavy pag nka diyeta???
Meron talaga it has something to do w/ genes but it doesn't mean kasi that it will not grow, so it may be has something to do w/ execution/form/progression of the workouts, nutrition also is a factor. I had this problem before and na realize ko nde pala masyado nasestretch yung fascia ko sa chest kaya mabagal sya lumaki kahit tama nutrition ko and rest.
thanks sir pwde po ba magbuhat ng heavy pag nka diyeta???
on a diet, maintain the intensity o yung weight ng bar and decrease the volume or frequency.focus your fat loss on the diet, purpose of heavy training is to retain muscle mass...
Meron talaga it has something to do w/ genes but it doesn't mean kasi that it will not grow, so it may be has something to do w/ execution/form/progression of the workouts, nutrition also is a factor. I had this problem before and na realize ko nde pala masyado nasestretch yung fascia ko sa chest kaya mabagal sya lumaki kahit tama nutrition ko and rest.
thanks sir pwde po ba magbuhat ng heavy pag nka diyeta???
on a diet, maintain the intensity o yung weight ng bar and decrease the volume or frequency.focus your fat loss on the diet, purpose of heavy training is to retain muscle mass...
^^
This! Tama si sir BD. don't be a victim of the "high-rep~lightweight" workouts during cutting phase.
^depende DV, yung iba ksi starting position nila inaabot yung db from the floor, tapos finishing nila drop yung db, yung iba naman binibitbit sa may dibdib bago humiga, tapos finish nila lower sa may chest bago slide paupo.
ah gngwa ko kasi sir bards yung binibitbit sa may dibdib. pero iniisip ko rin bka bitin yung pull over ko sa mataas na bench kasi pki ramdam ko rin di ko na baba masyado yung dB. dapat ba ma baba masyado yung db? or level lang sa katawan?
^as comfy as you can lower it dv. iba iba ksi rom natin. feel mo yung stretch nun pec while maintaining ung fix bend nang elbow. pag feel mo na yun stretch sa nega, power mo na sa positive, squeezing your b00biez.
pero sir bards di nmn kaya sobrang lower eh yung lower pecs ko nmn lumaki? heheh kasi may na basa ako sa BB.com na yung pull over affected masyado yung lower dede. kaya iniisip ko kung alin ba tlg dapat na yung kili kili lang ang lumapad sa pull over at di ung dede,sa mas lower ba or yung pantay lang sa katawan pag naka higa. lol ang gulo ba??
mag kano na ngyn sa CNC ang On whey gold standard 10lbs??? any idea??? mas malaki kasi tipid pag mas mabigat ang bibilin, please help me sa update price tnx
pero sir bards di nmn kaya sobrang lower eh yung lower pecs ko nmn lumaki? heheh kasi may na basa ako sa BB.com na yung pull over affected masyado yung lower dede. kaya iniisip ko kung alin ba tlg dapat na yung kili kili lang ang lumapad sa pull over at di ung dede,sa mas lower ba or yung pantay lang sa katawan pag naka higa. lol ang gulo ba??
apektado talaga padi ang lower pecs kpag sa pull over, kpag positive yung pecs mo ang affected, kpag negative, yung lats nman.
mga bro ok lang ba ung t bar rows para sa back?? pareho lang ba un ng barbell rows?/ tnx
pareho sila back exercise, medyo madali lang gawin sa t bar kasi assisted yung weights mo pero limited ang angle mo, sa barbell rows, mahirap kapag mabigat na masyado pero wala problema sa angle.
Comments
Puwede ba na iwasan ang pagbagsak ng barbell at maging magingay?
pwede. kung ayaw mo maingay dahan-dahan lang sa paglapag ng weights.
pwede naman sir, depende naman sayo yan. Try mo muna sa magaan. Pero sa tingin ko normal lang yung medyo ibabagsak at medyo maingay pag heavy.
ung sa press ba parang close grip na parallel ung dalawang kamay?
at ung Mp eh ung straight line ang both arms?
ganon ba yun?
military press
It's the same. What's different is if you'll do Push Press since you'll get momentum from your knees since you'll bend it slightly.
thanks sir pwde po ba magbuhat ng heavy pag nka diyeta???
on a diet, maintain the intensity o yung weight ng bar and decrease the volume or frequency.focus your fat loss on the diet, purpose of heavy training is to retain muscle mass...
^^
This! Tama si sir BD. don't be a victim of the "high-rep~lightweight" workouts during cutting phase.
apektado talaga padi ang lower pecs kpag sa pull over, kpag positive yung pecs mo ang affected, kpag negative, yung lats nman.
pareho sila back exercise, medyo madali lang gawin sa t bar kasi assisted yung weights mo pero limited ang angle mo, sa barbell rows, mahirap kapag mabigat na masyado pero wala problema sa angle.
1. ano po iyong proper grip?
a. nasa loob iyong thumb (tulad ng normal na paghawak)
b. nasa labas iyong thumb
2. proper length ng pag-hold sa bar?
a. shoulder length(inside the rack)
b.beyond shoulder length(1 thumb away from the rack)
Thanks mga boss.