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johnchris
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johnchris
johnchris
About
Username
johnchris
Joined
March 2018
Visits
31
Last Active
June 2018
Roles
Members, Applicant
Points
8
Posts
21
Activity
Discussions
9
Comments
12
Discussions
About supplements..
145
views
0
comments
0
points
Started by
johnchris
May 2018
General Chat
Mon-shoulder.Tue-Chest back.Wed-rest.Thu-Back.Fri-Chest arms.-Sat-Legs. guys ok lang ba tong workout
Answered
201
views
4
comments
0
points
Most recent by
TryandTry101
April 2018
General Chat
Blank Discussion Topic
30
views
0
comments
1
point
Started by
johnchris
April 2018
General Chat
guys,pwede bang iwork ulit yung muscle if sore pa ex. nag chest & bicep ako ng mon & back tris.
Answered
150
views
3
comments
0
points
Most recent by
johnchris
March 2018
General Chat
Mon-Legs Shoulder Wed-Back Tricep Fri-Chest Bicep. ok lang ba naiwork ulit ang tri for chest kahit s
99
views
2
comments
0
points
Most recent by
Agent_stiff
March 2018
General Chat
Mon-Legs-SLD & RDL. Tue-Back-Normal deadlift? Is it ok im always ysing heavyweight,minsan sore pa.
Answered
62
views
2
comments
0
points
Most recent by
TryandTry101
March 2018
General Chat
Mon-Legs,shoulder.Wed-Chest,bis.Fri-Back,Tris. chest24set bis 20set same sa back,tris legs32set abs9
Answered
105
views
5
comments
0
points
Most recent by
TryandTry101
March 2018
General Chat
Guys,hanggang ilang lbs to i forgot na kase capacity neto,gift kase saken to forgot kona how much lb
109
views
6
comments
0
points
Most recent by
johnchris
March 2018
General Chat
Magkano yung 25,35 and 45lbs plate sa raon yung may grip. 2018 price? Thank you!!!
Answered
238
views
4
comments
0
points
Most recent by
rappyspeed
August 2018
General Chat
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