Comments

• Haha pasenya po, I just found out about yung sa different approaches sa Ketogenic diet habang binabasa yung pdf ni Lyle Mcdonald kaya I didn't really know until now.. Though that's how it usually goes with my diet. @_@ I just found this interesting…

  in The Ketogenic Diet Comment by zephyrain December 2013
• (Quote) In my case, hindi naman po ako naka ketogenic diet, more on leangains approach po. I just found it useful for the most part kasi nag-aadjust ako ng diet para ma-maintain ang cut ko (lakas maka-busog pag low carb rest day). :]

  in The Ketogenic Diet Comment by zephyrain December 2013
• http://eatketo.com/ <- First Keto-based blog/recipe thing I ever saw, and refer to pag nagluluto. And if you're interested in a Keto Diet, eto'y magandang referrence: http://www.reddit.com/r/keto/?count=50&after=t3_1sdrdz EDIT: Yung Cheesec…

  in The Ketogenic Diet Comment by zephyrain December 2013
• Maganda yung mga recipes sa Ketogenic Diet but I mostly use them during rest days kung saan ang carb intake ko ay from 50g or less. High carbs on work-out days. Though regarding Ketogenic Diet: Satingin ko okay naman sya. At some point during the …

  in The Ketogenic Diet Comment by zephyrain December 2013