zcad
zcad
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(Quote) dude the guy is newbie?? if ur going to be technical how can he calculate his caloric intake?? how sure you are that he can weigh every meal he's going to take? rthe reason why i adviced to have high fiber diet in order to prevent re absor…
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(Quote) why sir yatez?? is there somthing wrong with what i've wrote?? have you heard of Von Tauli aka mr Suave?? i used to lift weights in his gym near st lukes. He always includes in his diet a lot of veg. he's a native of Trinidad benguet. I saw …
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eat veg ,high fiber diet, drink more water, moderate salt intake( patis, toyo sawsawan hehehehe), use brown sugar, avoid sweets, softdrinks, avoid chickn skin, pork fats.
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(Quote) ako kc sir ung smoothie tinetake ko sya with empty stomach sa morning , tas bf na ko. snack ko nmn may choices ako saba kon mackerel or tuna, saba kon peanut butter pag walang wheat bread tas lunch meryenda ulit tas WO na po. pag uwi ko sk…
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(Quote) IMO dapat disiplina muna po sa pagkain. i came from 200lbs but now im 178 in just 3 months. Gradual losing of fats thru weight training and cardios at the same time im enjoying my regular meal. i ate my regular meal a day breakfast , lunch …
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(Quote) wow sounds sarcastic to me. dude ur ignorance makes u st*pid. im sorry for my word but it seems u don't know how difficult it is to have that size. bouncers need to be massive coz it is rquired for their jobs. most bouncers had spend year…
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(Quote) http://www.products.healinggaling.com/health-wellness/spirulina/ check the link. have you heard of Dra. Edinel of radio 5.