Comments

• Thank you Sir @TryandTry101 !

  in Newbie from Rizal Comment by yukihira July 2018
• WEEK 1 | DAY 2 FOOD LOG (Image) WORKOUT WU Stretching = 5mins Flat BB Bench press (WU) 60lbs x 10r x 1s 100lbs x 8r x 1s Flat BB Bench Press (WO) 135lbs x 5r x 5s 100lbs x 10r x 1s Standing Bicep EZ Curls (WU) - Wide Grip and Close Grip BB W…

  in My Fitness Journey Comment by yukihira July 2018
• Thank you Sir @t4g4y , I'll try to upload photos on progress checkpoints every friday of the week. WEEK 1 | DAY 1 FOOD LOG (Image) I have set 2000cals as my tdee calories for cutting, pero I exceeded today kasi we had an onsite visitor that tre…

  in My Fitness Journey Comment by yukihira July 2018