wolverine57
wolverine57
About
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- wolverine57
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Comments
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maganda po yan pero dapat tama daw yung form mo from head to toe kundi matatapos daw ng maaga yung bodybuilding dreams mo kasi kadalasan yan shoulder or spine injury. mejo hndi ka pa ma-i-injury pag beginner weights up to 220 pounds ata yun. pero tu…
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tama po ba yung nabasa ko, isang kilong manok for dinner? at fried pa hehe ;o
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doesnt matter when you take it. hndi naman agad ume-epek yan kaya nga may loading phase. some say it increases the weight you can lift by an average of 10 pounds only, maybe more. although the increase is small, each pound you can carry matters when…
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waw ayus ah! nice progress. hndi dapat "25 percent pa". ang isipin mo "25 percent NA!". heheh hndi ko nga makilala kung ikaw pa rin yung nasa first picture eh haha. parang ibang tao na lol.
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hndi po mashadong accurate and mga fat loss monitors. although they give a general idea of where you are. best way pa rin is through the mirror. if you like what you see, then keep doing what you're doing. heh heh
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baliw pa ako nun eh. hndi ko alam ginagawa ko. 4 scoops ginawa ko. parang umangat ata ako ng 25 to 30 lbs in 2 to 3 months. pero sinabayan ko pa yan ng dirty bulking. cguro isa rin to sa mga naging cause ng pagtaba ko. nagka-stretch marks pa ko. nak…
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you cant rush perfection. i tried rushing before and i only got a LOT of water weight and a LOT of fat. sising-sisi ako non kasi ang hirap magpapayat. naiinggit nga ako sayu kasi mapayat ka na and you can just focus on building muscle. ayan din ang…
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palit tayo katawan haha. depende po ata sa goals mo. sabi nyo takot kayo tumaba at competing, cutting will hit 2 birds with 1 stone. mas magiging defined yung shadows or linya linya nung katawan which will make you look bigger (in my opinion) at hi…
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try mo rin zottman curls. https://www.bodybuilding.com/exercises/main/popup/name/zottman-curl
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you cant rush perfection. 2 pounds of muscle a month is the average the body can make as a beginner. dont worry, you will be surprised what 2 pounds of muscle can do to your body, it is already a lot. anything more than that would be water weight an…
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for me, lift weights first before treadmill. and i will always start with squats habang full power pa yung katawan. not 80 or 90%, but 100%. warm up for me is 10 minute stretching. and just like cheesmack said, lift light on your starting set, pref…
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very inspiring. i was losing motivation kasi puro kainan left and right for the past 2 months. akala ko tapos na yung kainan sa christmas, tapos andami naman nagpa-despedida nung january at feb pabalik sa canada/US puro oily foods. ngayun, im slowly…
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i dont know if this will help since you're asking about body types: Source: http://www.coachmag.co.uk/lifestyle/4511/ectomorph-endomorph-or-mesomorph-what-is-your-body-type
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yes as much as possible dapat peanuts lng ang naka-list as ingredient. meron ako pinabili sa canada peanuts lng ang ingredient. tinatamad ako tignan sa ref yung name. XD Edit: eto ginanahan na ako maglakad papunta sa ref haha: Peanuts lang ang ing…
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just keep going. 6 weeks is a short time to notice gains. i would say 6 months to 1 year. also take pictures and measurements to see your progress.
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20 pound loss in 6 weeks would mostly be water weight. expect your progress to slow down when the unnecessary water weight is gone. but that 20 pound loss is still progress, after all, weight is weight. regarding stubborn belly fat, it is usually t…
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any time quick protein absorption is desired. like when breaking your overnight fasting (breakfast) usually combined with oatmeal and immediately after intense exercise.
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kung walang squat rack, try dumbbell squats. you really need to hit this huge muscle group to release those growth hormones for whole body muscle building.
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(Quote) mahirap yaan. napaka-importante ng squats para may makitang progress in just 3 monthsss. XD pero gl pa rin kain lang ng tamaaaa
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(Quote) like sir t4g4y said, supermarkets sa mga malls. try the cold section. kapag wala, try mo sa healthy options, which most malls also have.
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"If you’re opting for Greek yogurt because of its incredible health benefits, then do not choose a “Greek-style” yogurt thinking it’s the same thing. These usually contain cream, gelatine, gum blends, stabilisers, preservatives, milk solids and…
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(Quote) i would only do 1 rest day in between. those 2 rest days in between means your upper and lower in the middle of the week gets 3 rest days, which is personally too long, at least for me.
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(Quote) hindi ko rin mashadong na-research yung tungkol sa lotion eh. ang alam ko basta may vitamin E. baka meron pang ibang mas maganda. may nabasa pa ko na mag-bulk slowly to give time for the skin to stretch. how slow? i have no idea. maybe 2 to…
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(Quote) looking good sir. my recommendation based from experience, ingat po sa stretch marks pag mashadong mabilis yung paglaki ng katawan. parang may vitamins ata para dun. although sabi nila maganda daw ang stretch marks kasi battle scars daw yun.…
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gl. looking at your body, you already got a good muscle base. if the fat goes off, it's gonna be better than donnie yen :) just like this: (Image)
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nung gumamit ako nyan, tumaba lng ang tiyan ko. 2 heaping scoops ang sabi sa serving size, 1 scoop lng cguro gagamitin ko pag meron ako nyan. hinay hinay lng sa paggamit nyan. lalo na pag nararating mo naman yung daily macros mo. nagka-serious mass …
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compound exercises like squats. tapos pag talagang nagtitipid ka, at least 50% or more of your body weight in protein. (tama ba grammar ko lol. basta ganun) :D examples: grilled tilapia and chicken. try nyo rin po check sa personal journals dito s…
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i dont know exactly about promatrix kasi parang may nabasa ako na parang nabanned sha dahil sa isang ingredient pero ngayon pwede na? (someone correct me if im wrong. i dont know the whole story) but whey as a whole is good for you and can lower blo…
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mga 2k ang 11 lbs na promatrix. you can get idea of prices sa mga online sites na nagtitinda dito sa pilipinas gaya ng wheydepot.com at wheykingsupplements.com. pero sabi nila mas mura daw sa cash and carry. sa online kasi parang may delivery charge…
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ang nababasa ko dito subukan mo daw sa cash and carry. para sakin, any brand na whey isolate ang first ingredient. so punta ka cash and carry, check mo lahat ng may listed as first ingredient na whey isolate, then get the cheapest one. may tatlo ka…