waley
waley
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- waley
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cno may idea sa pro complex gainer? vs serious mass?
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(Quote) sabi kc sa review pag cnabay mo yun serious mass and work out is lalaki body mo.
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(Quote) i just only have dumbell in haus .. and my priority is only my chest area. i dont want to be bulky, just muscle shape in my chest. and also, i counting my calories so that i will gain mass.(Quote) i just only have dumbell in haus .. and…
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(Quote) i just only have dumbell in haus .. and my priority is only my chest area. i dont want to be bulky, just muscle shape in my chest. and also, i counting my calories so that i will gain mass.(Quote) i just only have dumbell in haus .. a…
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(Quote) actually im weighting 145lbs ryt now.. i just want to reach 160lbs.. im not concern about other parts of my body because i just want to gain mass in my chest so i do 3 sets 10 reps for machine press,flies press, bench press dumbell and i…
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(Quote) chest lng sir eh..kc yun iba part medyo malaki naman due to fat.. goal ko kc yun sa chest kc medyo flat sya.. ok ba yun routine ko? and may idea ka for pro complex gainer?