vhin_14
vhin_14
About
- Username
- vhin_14
- Joined
- Visits
- 0
- Last Active
- Roles
- Members
- Posts
- 65
Comments
-
meron dito sa poblacion Mhon's Fitness Gym yung name,..dun ako nag woworkout ngyn,..wala maxadong tao pag morning and bago mag hapon,...pero madami na sa hapon at gabi,....
-
(Quote) san sa binan sir?..ok yan,..minsan GWO,...dati nag sesession din ako dyn sa binan dun sa 3cg sa areza,...
-
layo naman hehe,...taga munti lng din ako sa putatan,...good luck
-
san ka sa muntinlupa bro?...
-
gumising ka ng mas maaga kesa sa regular na gising mo then do bodyweight workouts like push ups, pull ups, burpees, jump squats, skipping ropes,...then pag gym days mo do full body workouts naman,..remember ndi lng sa gym pwede mag workout. kea ndi …
-
20mins. Jumping rope HIIT,.. Every morning of M.W.F. before breakfast.
-
congratz...
-
(Quote) bro,..before photos my weight is 144lbs...bulking ako nun simula nov. 2012,...from 124lbs to 144lbs,..body fat is around 12-14%...yung present photos naman my weight is 135lbs,..body fat % is 7-8%....Thanks...(Quote) thanks,..(Quote) trai…
-
Reviewing some results.......... (Image)
-
Increasing My water intake to 5Litres/day for 4 weeks...haha feeling bloated... (Image)
-
(Quote) skydome po sir..
-
(Quote) opo sir,..nov. 16,..thanks po sir...(Quote) thanks bro...
-
sa Shawn Rhoden Classic po mga sir,..physique division,...
-
(Quote) I guess?? nirecommend lang din yan ng family doctor namin,..karamihan daw ng client nyang athletes dyn din tumitingin,...
-
dito ko po muna sinukat yung body fat percentage,...next week ako pupunta sa family doctor namin to check my health status and pati na din kung fit ba ko sa compey,... http://www.active.com/fitness/calculators/bodyfat?force_a2=y# (Image) http://ww…
-
(Quote) yup bro,..sa nov..physique category...i'll post my training and diet pag mdyo madaming oras mag comp...
-
Currently 7% body fat percentage,..
-
thanks bro,..
-
need to reduce body fat % to add some cuts,...6weeks to go,... (Image)
-
^ yup ganun nga,..hehe,.. :)
-
late snack...tara let's eat :) 6 egg whites and 1 whole egg with 1 whole potato...(Image)
-
try mo gumamit ng resistance band sa pag workout sa bi's...
-
(Quote) ano pong body type nyo sir?...
-
here's mine: calvin harris - lets go for it eminem - lose your self fort minor - remember the name nelly - here comes the boom hungry - bob bailey pitbull - give me everything rolling stones - start me up roy jones jr. - cant be touch :)
-
Sir Micheal,...matagal ka na po ba na ttraining?...
-
kapupunta ko lang kanina sa cnc,..bumili ako ng ON whey 2lbs. for 1,300 kay tia lolengs.. :)
-
congrats sir.
-
thank you sir monch,...hehe,.. na edit ko na po yung intro ko... may konting story po akong nilagay :) sana ndi lang kayo mabore sa story hahaha :)
-
haha,..
-
Muntinlupa po sir... :)