uphillclimber
uphillclimber
About
- Username
- uphillclimber
- Joined
- Visits
- 6
- Last Active
- Roles
- Members, Applicant
- Points
- 15
- Posts
- 20
Comments
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right now ill be doing all pro foR at least 3 months and ill nbe tracking evryhting in a notebook. Ill try to sleep more. Ill get back in 3 months. My current bench max 8 reps full rom is 90kg. Squat is 70kg. Bor is 70kg. Military standing is 50kg,…
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Smallwiji whats ur diet in the first 3 months i cud see big changes already wow galing mo hehe
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(Quote) Hehe tnx cud i still gain even with only 4 to 6 hrs of sleep?
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Ung basic. Chest bi. Den shouldrr lega. Den back tri. Too much info will lead to niwhere i think haha
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I stop ss kasi mas aesthetic goal ko himdi strength bka ito rason lipat2 programs? Ngaun d na ako mag babasa2 nang ano2 gawin ko lang ano program sa gym ko un lang at kain nang sakto too much info causing me stress haha
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stronglifts sa first 2 months den pag 3rd month brosplit..den ngaun all pro...haha iba2 ...pero ngaun all pro na talga ako im at bulking at 200 to 300 surplus.......oo beastmode lagi..ung to d point na ang pawis tumaktagaktak kng mag upo ka.........…
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or is this because of lack of sleep that makes my gains slow or lack of it? i only sleep 5 to 6 hrs a night even stop in between to pee hahay buhay
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Track ur macros. Go to http://www.calculator.net/calorie-calculator.html it wud really help
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Increase your food intake
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Skinny shorts for the win! Haha ayos sir
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Meron yan sa wisechoice check sa fb pero maka lose ka nang fat kahit wala nyan just caloric deficit. If you want to lose fat and maintain muscle thatyou have caloric defict with good macro ratio protein/fat/carb
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track macros and calorie daily master
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Hehe thanks sa replies mga sirs hehe gusto ko lang kasi ma track macros and have fun din kasi ung first 2 months parang fat lang gusto ko ung lower t.alaga bodyfat il post progress pic after 1 month hehehe
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cut ka idol at least -500 sa maintenance mo at eat clean ka healthy foods lang at least 3x a week strenght training at 4x a week (hiit 15 to 25 min) focus burn fat muna (lower bodyfat) make sure ur taking more protein than your weight in pounds
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ayos! son goku
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sabi trainer ko at least an hour or less para burn nang fat din hehe hirap kung marami tao antay ka pa kaya punta ako after 1 pm parang ikaw lang may ari nang gym kaw lang mag isa haha
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may pics ka?hehe