Comments

• (Quote) Wag mo muna isipin ang supplements, focus ka sa nutrition. Mag aral ka magbilang ng calories at macros.

  in Official Supplements Q&A thread Comment by twistedcolon July 2015
• (Quote) http://www.lazada.com.ph/optimum-nutrition-micronized-creatine-powder-300g-540867.html <--- 57 servings pala. http://www.lazada.com.ph/kirkland-fish-oil-concentrate-1000mg-softgel-400s-373714.html

  in Official Supplements Q&A thread Comment by twistedcolon July 2015
• (Quote) Kirkland fish oil din gamit ko, okay yon. Sa creatine, mas maganda siguro kung ON na powder, mas madaming servings, 75 servings ng 5000mg. Sa vitamins naman, sa low-end, Revicon Forte, kasi may amino acids at brewer's yeast, sa high-end nam…

  in Official Supplements Q&A thread Comment by twistedcolon July 2015
• (Quote) Walang marking, ang alam ko lang 30.4 grams ang full scoop ng ON Whey kaya pinapasobrahan ko para maging 35 grams

  in Promatrix 7 Serving Size Comment by twistedcolon July 2015
• Parang may mga gumagapang na langgam sa katawan mo. Haha! Palatandaan ko siya na na-absorb na yung pre-workout ko na ininom.

  in Beta Alanine tingles Comment by twistedcolon June 2015
• Dito ka mag-compute ng calorie and macro requirements mo: http://iifym.com/iifym-calculator/ Kung mahina appetite mo, subukan mo mag supplement ng meal replacement formulas at protein powders.

  in appetite problem Comment by twistedcolon June 2015
• (Quote) Amino before and after workout Creatine after workout Whey anytime, but better post-workout

  in Official Supplements Q&A thread Comment by twistedcolon May 2015
• (Quote) Mahirap ang 3 days na sunod-sunod, split mo nalang into movement patterns para nakakapahinga yung muscles mo. Day 1 - Push Exercises Bench Press Overhead Press Dips Day 2 - Pull Exercises Barbell Rows Chin-Ups/Pull-Ups Deadlift Day 3 - A…

  in Workout Comment by twistedcolon May 2015
• Nag order na ako ng Pre JYM hahaha! Makukuha ko mamaya, update ko kayo bukas kung ano effect sa workout ko. May military press pa naman ako bukas, at doon ako pinaka challenged.

  in Pre-Workout Choice Comment by twistedcolon May 2015
• (Quote) Mukang maganda kung sasadyain ko magpunta ng CnC, pag naubos ang stack ko, makabisita nga.

  in Pre-Workout Choice Comment by twistedcolon May 2015
• Magkakaroon ka lang ng cuts kapag napababa mo yung body fat percentage mo to, at most, 12 percent, or somewhere around that area. At least alam mo na ang cuts and bulk ay determined by the diet and not the workout. Makatutulong ang protein suppleme…

  in about sa diet Comment by twistedcolon May 2015
• (Quote) Maganda nga ang reviews ng pre JYM, kaso ang layo samin ng CnC. Sana magkaroon sa Lazada. Saan kaya makabibili sa QC area?

  in Pre-Workout Choice Comment by twistedcolon May 2015
• Totoo nga din ba yung feeling na nangangati pag nag pre-wo? Dahil daw sa beta alanine.

  in Pre-Workout Choice Comment by twistedcolon April 2015
• (Quote) Haha! Sabagay, iba-iba nga ang effect sa bawat tao. Pero at least nawala na sa listahan ko yung BSN. Medyo mahal nga yung Assault, baka sumubok muna ako ng C4. Ngayon lang kasi ako gagamit ng pre-workout. Carb cutting kasi ako kaya parang …

  in Pre-Workout Choice Comment by twistedcolon April 2015