tokita
tokita
About
- Username
- tokita
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Comments
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i mean pure muscle po :3
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ngayon ko lang nalaman na total weight na pala yun thanks sir mighty
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first week weightxrepsxset first day bench-90x5 100x5 110x5 120x5 130x5 squats-120x5x5 row-120x5x5 second day deadlift-140x5x5 squats-90x5x5 military press-80x5x4 pull ups-bodyweightx5 third day(this sunday) bench- squat- rows-
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welcome bai! taga san ka sa north cebu
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welcome sir :)
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kakagawa lang pampagana haha (Image)
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will follow 5x5 billstar program :3
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^pwede po bang pa share sir jeti :)
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^ sent you a pm sir thanks
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^salamat dito sir. every exercise ko sa gym tag 3x reps lang pero increasing of numbers ng bubuhatin example first set 25pounds sa second is 35 and the third is 45 depende sa trip :)
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6 times a week sa new program :3
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^nag control lang talaga ako sa pagkain sir halos hindi na ako kumakain ng rice sa isang araw tuwing lunchbreak at dinner lang ako kumakain ng rice(1/4 cup rice) tapos pag breakfast wala lang halos boiled egg lang tsaka yung white nun ang kinakain k…
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(Quote) now i know base on a site that my maintenance calorie intake including exercise is 2332/day according to a site so does it mean i will increase it to 2500+ ? hindi po ba nakakapag pataba ito? thanks sa answers more power
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tanong lang po mga sir ano po ang mas nakakataba cholesterol,calories or carbohydrates :huh
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(Quote) thanks bro :yahoo::yahoo: created my journal too http://pinoybodybuilding.com/forum/Thread-tokita-s-journal right now i really need help about gaining lol
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(Quote) ok sir i will post a picture later. any advice po sa gaining :sport: