sydfrex
sydfrex
About
- Username
- sydfrex
- Joined
- Visits
- 4
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- Members, Applicant
- Points
- 9
- Posts
- 11
Comments
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this is a very good inspiration I might start going to the gym everyday since I get bored easily with my current setup (3x fullbody).
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great progress bro... :D are you still using a high volume routine and do you still intermittent fast?
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Thank you guys, I will let you know on my progress :smile:
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I have read that a particular style works best for an exercise.. such as straight reps for bicep curls. :#
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Thank you for the information.... with the so many new workout forms and techniques that flood the internet these days it's so hard to reach a conclusion as to what workout style one should follow throughout their training career.... It seems that …
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In my next session I'm planning to use ascending pyramid sets where I'll gradually increase the weight for each set until I reach muscle failure.
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Yes once I reach the maximum number of reps for each set in that exercise with ease then I increase the weight for the next session: Here's an example for Bicep Curls: Workout 1 – 35 lbs x 10, 10, 10 Workout 2 – 35 lbs x 10, 11, 11 Workout 3 – 35 l…
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I utilize intermittent fasting in the morning. I currently weigh 137 pounds at 5'7. Here are my macros for the day: Maintenance calories: 2055 (137*15) Workout Days (2455 calories = +400 calories over maintenance) protein - 145 grams fats - 68 gra…