skinnymark
skinnymark
About
- Username
- skinnymark
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- 53
Comments
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@TryandTry101 ay sige bro. haha goodluck skin. gaining weight and size ung goal ko ha hehe hnd malaki ktwqn ko
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@ivandeasis hi bro salamat, adding weight p kasi ako. 6 mos na ko nagbubuhat halos 10 exercise ung nakasanay ko kasi noon pa sa mga nakkta ko 5 to 6 lang. pero siguro tama ka kelangan siguro buhatin ko ung machachallenge ako. takot pa kasi ako sumub…
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Gotcha! Haha(Image)
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(Quote) for sure bro sa lazada my mura nian hehe ill check
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Wow your words amazed me. Directions are detailed and accurate pero mahihirapan tlg ko mag luto in the morning since 10am pasok ko. so pagkagising ko ligo agad and pasok then pagdating office diretso canteen. sa gabi lng ako nagkakatime magluto kasi…
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Haha Yes. that shake is too thick and i just close my eyes drinking because of its taste True Mass 1200 na gamit ko ngayon mg 1 week na, 1 scop b4 bfast and before bedtime no PB just milk. Bfast 1 cup of rice 1 serving of meat like Menudo, Nilagang…
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Serious mass iniinom ko for 4 mos already, but only before bedtime mixed with 1 tbsp of peanut butter, milk instd of water, banana. then just this monday i made up my mind to switch to TrueMass 1200 because i want to experiment good gains from other…
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Thanks Bro Steelhead for that advice, but I am 23 na po. Haha According to my daily macros i need to eat atleast 2900 i eat right naman but i dont eat lunch due to no appetite no matter how hard i push myself to eat rice it ended wasting foods, mayb…
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(Image) Current Weight: 60.5kg Based on my uploaded photos earlier, wala pa ata ako makitang improvements. 3 mos na din ako nagwoworkout. Hahaha Late ako gumising mga 10am at almusal ng rice at kahit anong ulam na karne, sa lunch kahit 2pm na w…
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(Quote) Nice. Hahaha yun din gusto ko isipin, pero possible kaya yun na kahit maintain sa 60kg ung timbang mo pero lumalaki katawan mo na hindi dumadagdag yung timbang mo? salamat po sa makakasagot bros
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Thanks Troll, Ano ba yung working out too much? Kasi i only workout MWF? at madalas nakukulangan ako sa routine ko kaya naghahanap ako ng pandagdag for example chest and triceps day, may list kasi ako ng workout from google for chest and triceps but…
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March 4 na, last time i checked i was 60 that was february 1st, now 60.3 pa lang? Why! Hahahah i shouldve gained more than that :( Am i not eating right or working out right?
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Haha thanks. will do it
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Tawanan nio na lang mga paps. Hahaha (Image)
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Hahaha lakasan ng loob.
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Update for today: I just installed fitnesspal for my macros. My required calorie goals for my height weight and age is 2800 per day and i found out i wasnt eating enough from the very start kasi 1800 lang pala yung macros ko everyday as per fitness…
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(Quote) I will do that. Thanks
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(Quote) Thanks. hehe pero okay naman po kaya ung list ng workouts ko?
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Thanks Pandoy and Wolverine. Almosy 1 yr na ko nagbubuhat pero tmigil ako ng 5mos kasi dahil naging busy sa work at tnamad n din in short. before naman from 15 lbs nag 20 lbs n ko kaso nga nagstart lng ulit ako last week after 5 mos of workout namay…
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ah CNC nga kaya di effective. Thanks for the info :)
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Hindi talaga sya lumaki almost 6 mos na syang bmbili lagi ng serious mass sa cnc. tama naman ung gngawa niang mixing. i dont know if may mali sa kanya. hirap kasi idistinguish kung fake or hindi. kaya i am asking for your experiences then and now ku…
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Hi Guys, how to know if fake ba ung serious mass? kasi marami daw nagkalat na fake kaya mura sya. hinahaluan daw ng arina. kaya parang nagaaksaya ka lang talaga ng pera dito, my friend told me na sa cash n carry daw sya bumibili fake daw dito kaya g…
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Okay lang ba tumigil magworkout ng 1 week? wala kasi akong time kasi gabi n ko nakakauwi. Salamat
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Hmm. i wont trust pills for my body. okay na sakin uminom ng mga protein supplements kasi alam kong safe. Anyway, ano mgandang multivit ang maganda itake habang nagwoworkout? Thanks
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DBOL ba yan? hehe di ko kasi masyado nabasa ung name kasi anliit ng bottle. pati ung pills anliliit. :)
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(Quote) Hindi pa bro kaya nga ako nagresearch about pm7 for now im using serious mass mixed while whole milk, oats and peanut butter. bought it from Lazada cos i dont want to try cash and carry.
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kaya mura kasi ambaba ng calorie and protein niya.para hindi ito effective. :)
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Homemade Protein Shake 1 cut of quaker oats 2 scoops of serious mass 1 glass of whole milk 1 tbsp of peanut butter 1 tbsp of goya chocolate powder :)
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Hahaha yes. Thanks
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Bros are you familiar with the pill so called DPill? I was once told by the instructor in the gym where i work out to try it but promise him ill never tell anyone about the pill cause its a prohibited drugs Haha i want to buy from him but my mind …