seanzyville
seanzyville
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(Quote) wow! i admire your stamina. i feel really weak after sex and I feel I don't have the strength to even get out of bed. Maybe its just in my mind so I'll hit the gym right after, hoping my partner doesn't follow since my gym is just upstairs.…
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My last workout before my surgery and go back after 2 months of rest and bulking. Goal from 150lbs to 170lbs. Squats - 230lbs 3x5 DL - 250lbs 3x5 BB Shrugs - 250lbs 15x3
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(Quote) What kind of operation did you undergo? I am hoping na I can be fully recovered in 1.5 mos time din.
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(Quote) Rhinoplasty using cartilage yung sakin, may option ka to use silicone. I only got mine at 55k all-in kasi may promo now ang St. Lukes sa WeCare packages nila. If anyone is interested let me know so I can refer you. The 55k figure is a very…
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(Quote) How long it take you to go back to bodybuilding after your procedure? Dr. Rene Valerio, the head of St' Luke's Aesthetic Surgery
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Thanks. Will continue on the 5x5 on my other workouts until I plateau. Might also just de-load on my squat still doing 5x5 instead of just doing the 3x5 at 220lbs since my workout earlier really hurt my back. Will revert to 200lbs 5x5 and maintain …
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I tweaked my program as you guys suggested and shifted to 3x5. Now I can do the 220lbs squat. I also met my calories today so I think that helped a lot. Now that I'm doing the 3x5 on squat, should I shift all my workouts like my bench press to 3x5…
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Yup, learning curve :) @Mighty I remember I had a problem with my bench press before when i was just starting a couple of months ago since my triceps really hurt when going above 90lbs and you told me to widen up my grip which I did. I can easily d…
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Thanks bro. Yup, I think am eating way too less. I am following IF 8/16 and sometimes I just eat only once a day and not meet the calories I need in one sitting. I will take your advice and eat more then hopefully that would bring in some added str…
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latest progress, just started IF 8/16 (Image) (Image) (Image)
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really fast transformation. can you share a link of your IF program. I want to try it. Very impressive change in just 3 months.
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@Zane Thanks!
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First day to do the SL 5x5. Added some ab workouts. Not used to have just 3 workouts for the whole session but it feels good. 12 weeks of 5x5.
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It was my weighing scale that had the problem. Fixed it already, im at 159 lbs :)
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For desktop I suggest this one http://villman.com/Product-Detail/Lenovo_H520s_CPU_only If you will consider a laptop this is a good alternative since they are both in the 21k price range and it has higher specs[/align], http://villman.com/Product-D…
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thanks for this video on proper form, http://www.youtube.com/watch?v=rT7DgCr-3pg 2 months ago i couldn't lift more than 90lbs because my triceps were in so much pain whenever i increase the weight, people here recommended widening my grip and that …
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B&W version kasi madumi :) laging inaakyat ng pusa yung kotse :) (Image)
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(Quote) Here is the link http://www.bodybuilding.com/fun/shortcut-to-size.html Yes I prefer cables for bicep curls.
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great build! kudos to you!
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(Quote) Hi, thanks. I had to change some of the workouts because I wanted to use the cables on some exercises such as the bicep curl. I think what's important in the JS program is following the reps per week with the drop-sets and rest pause. I al…
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(Quote) Thanks bro, seems to be a good program but I noticed there was no workout to target the abs?
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Will finally finish the 12 week program of Jim Stoppani tonight. Whew! I am thinking of continuing the micro-cycle program since it works for me specially in gaining strength but I am also curious about the popular 5x5 program I read here all the t…
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thanks guys! stay safe from the floods!
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Thanks for the support guys :)
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Some progress after 3 months of working out at home and a healthy diet. (Image) (Image) (Image)
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I just finished my legs workout yesterday and amazingly I'm not feeling sore today. Last week, I was crippled for 3 days doing the same workout with lower weights and fewer reps than I did yesterday. There were two major changes I made. I stretched…
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ouch! sana masanay din ako
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(Quote) Do you cook your own food? Galing ah, I plan to actually learn how to cook next week.