santosdarryl
santosdarryl
About
- Username
- santosdarryl
- Joined
- Visits
- 0
- Last Active
- Roles
- Members
- Posts
- 39
Comments
-
I'm Back ka-pbb halos 1 year pala ako nawala dito. Updates sa 1 year na nawala ako dito sa pbb: Tried many diet and workout programs. Currently I'm on IF diet tapos basic workout lang (Correct form, slow reps more on sa contraction ng muscle). 8…
-
Cycle 7 for last Oct 13 Squats - 150lbs Bench Presses - 120lbs Bent-Over Rows - 125lbs (Failed, same weight) Overhead Barbell Presses - 85lbs Stiff-Legged Deadlifts - 245lbs Barbell Curls - 60lbs Calf Raises - 125lbs Barbell Shrug - 130lbs Lat Pull…
-
@rtravino29 thanks! Or baka mali nutrition ko kaya ganun. anyway, Maraming salamat po hehe. Uupdate ko pala height ko sa sidebar. Hula lang kasi yung dati.
-
(Quote) @rtravino29 Eto po yung program ko po na ginagawa sir: http://pinoybodybuilding.com/Thread-From-Fat?pid=116874#pid116874 Normal pa ba po yung calorie intake na more than 3,000cal per day? Para sa height ko na 5'6 tapos 80kg? I'm still play…
-
UPDATE Cycle 6 for next week (Sept 8): Squats - 140lbs Bench Presses - 110lbs (Failed, same weight) Bent-Over Rows - 125lbs (Failed, same weight) Overhead Barbell Presses - 70lbs (Failed, same weight) Stiff-Legged Deadlifts - 220lbs (Failed, same …
-
(Quote) @Lazar Salamat din po sir :) (Quote) Thanks sir @Emman1986 :) (Quote) Sir @bokeh yup feeling ko nasasanay nga po yung katawan for the weight pero parang ang kalaban po is the reps. Kasi for the 1st-2nd week 8-9 reps lang po pero sa susunod m…
-
Sir @Lazar, okay naman po. Tumataas naman po yung bigat ng binubuhat ko every month ng 10%. Example po nun squats ko last april(ata) 90lbs tapos po ngayon ay 130 na po. nagsstall lang po yung ibang exercise kaya inuulit ko po per cycle. Bale po yung…
-
(Quote) Sir @Lazar, okay na po yung injury ko.. Hindi ko lang kaya magdumbell press kasi natatakot ako kaya barbell yung nasa program ko ngayon.. Bale, magpapalit na ako ng program ko sir? Thanks!
-
UPDATE Cycle 5 for next week (Aug 4): Squats - 130lbs Bench Presses - 110lbs (Failed, same weight) Bent-Over Rows - 125lbs (Failed, same weight) Overhead Barbell Presses - 70lbs Stiff-Legged Deadlifts - 220lbs Barbell Curls - 55lbs Calf Raises …
-
Update Cycle 4 for next week (June 30): Squats - 120lbs Bench Presses - 110lbs Bent-Over Rows - 125lbs Overhead Barbell Presses - 65lbs Stiff-Legged Deadlifts - 200lbs Barbell Curls - 50lbs (Failed, same weight) Calf Raises - 95lbs Dahil 4th cyc…
-
(Quote) Dirediretyo parin po buhat ko po sir kahit nag inactive ako sa pbb. 2 months(2 cycles) ko na po ginagawa yung AllPro: A Simple Beginner's Routine. Natatarget ko naman po yung Macros ko po at clean naman po mga kinakain ko. Eto po lifting …
-
Tagal ko nang hindi nakakaupdate ng Journal. Eto yung AllPro: A Simple Beginner's Routine (Quote) (Quote) Nasa 3rd cycle na ako next week. Looking at my before and after photo. Parang walang pinagbago/ no gainz LOL Squats - 100lbs Bench Presses …
-
Hello sir, I am not taking mutant mass. pero i think depende po sa temperature ng tubig ang pag dissolve nung supplement. Pag cold po, mahirap ma dissolve. Pag warm medyo mabilis po madissolve. Or pwede din naman po na nag-new formula na po sila kay…
-
Photo Update: March 2, 2014 (Image)
-
(Quote) Okay sir mike, maybe in time hehe. Thanks! (Quote) Noted sir jettie will do. Thanks!
-
Okay sir vinch. :) Thanks sir vinch,john,miggi and core for helping out. :) sorry sa abala.
-
(Quote) Sir vinch, hindi ko naman talaga gusto magshortcut. Nabasa ko lang kasi na ang deca ay good for joints and tendons. Pero final na po, hindi ako gagamit. hehe. Sir, maintain ko nalang weight ko and lift harder nalang po no? Thanks sir.
-
(Quote)
-
(Quote) Commitment & hardwork sir! hehe. Sige sir ill stop cutting and no roids(nagresearch lang naman po ako hehe). pero should I maintain nalang my weight?
-
yes sirjohn.but ill use steroid not for mass but to help my joint and recover my tendons. Anyway, im still researching about it. Some says it will not recover your shoulder injury but will help removing the pain. Still, really no plans to use. I jus…
-
Update: (Image) Still on cutting. Hindi ako makapag heavy tulad ng payo si sir vinch gawa ng shoulder injury. Thinking na mag darkside ako for joint and tendon. I read many article na mag drop to 10%bf and then go bulk na. Anyway nagupdate lang …
-
welcome sa PBB sir. San ka po sa laguna? Maraming tutulong sayo dito at marami ka din matututunan :)
-
(Quote) Yung sabi po ni sir Maloy or pwede din naman po musclepharm Arnold Series: Iron Dream. Kung gusto nyo po ng nakakatulong makatulog + recovery. Kahit alin po sa dalwa check nyo nalang po. :)
-
Sa grocery ako nabili ng chicken breast fillet. Wheat pancake or Wheat bread for carb source.for fat, healthy you almonds sa rob supermarket, hindi ko lang alam kung tama yung macros na nilagay nila sa pack ang baba kasi ng fat nya. Pwede din namang…
-
WORKOUT PLAN AS OF FEBRUARY 24,2014 **** NOTE: I Have a rotator cuff injury last november 2013. Limited lang po kaya ko. Hindi ko po kaya mga overhead press Hindi ko po alam if kaya ko na po bumalik sa weight na binubuhat ko po dati natatakot po ka…
-
(Quote) Hindi naman po ako naguluhan. Last October pa po ako nagstart ng IIFYM may ibang points lang akong nalilimutan like measure lahat ng imimix sa wheat pancake etc. Buti po pinaalala nyo po sakin. Fatloss po target ko nung nagstart ako. Pero …
-
(Quote) Okay po sir vinch, update ko journal pagatapos ko po irecalculate. Salamat po
-
(Quote) Onga pala!:duh: recalculate ko po sir vinch. (Quote) Lagyan ko nalang po nang limit ang fat ko sa macros ko para sa fat content ng chicken? Kunwari 57.9 ang target ko, gawin ko pong 40 or 45? too much po ba yun? Raming matututunan dito s…
-
(Quote) Yung protein pancakes ko po ay wheat pancake. 200g po nung wheat pancake bag + 40g of whey + egg. divide ko po yung 200g sa 5 servings = (Carbs = 30, Protein = 9, Fat = 1.4 per serving). Tapos po yung PB ko po ay yung P28 high protein Pean…
-
(Quote) Thanks sir vinch! Will go heavy, try ko magdagdag ng 100g ng protein. Limited lang po lean meat ko, pwede po from whey protein? or lean meat talaga? Thanks sir! :)