rtravino29
rtravino29
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(Quote) yeesssir. kahit anong scooper nang whey protein, talo talo na yan sir, onting onti lang difference nyan kung sa timbang, hehe!
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June 17 2015 Bench Press 45.0 x 10 95.0 x 10 115.0 x 6 125.0 x 5 150.0 x 3 150.0 x 3 150.0 x 3 150.0 x 3 150.0 x 3 Chin Up Set 1 : 35.0x8 Set 2 : 35.0x7 Set 3 : 35.0x8 Leverage Shoulder Press Set 1 : 35.0x12 Set 2 : 35.0x12 Set 3 : 35.0x12 Dumbb…
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(Quote) I heard of this , parang pareho lang sya nang PHAT ni Layne Norton ( which I've used before ).
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June 16 2015 Squat 45.0 x10 95.0 x 12 120.0 x 5 140.0 x 5 175.0 x 5 200.0 x 3 225.0 x 3 Dumbbell Alternate Hammer Curl Set 1 : 25.0x10 Set 2 : 25.0x10 Set 3 : 25.0x10 Cable Standing Curl Set 1 : 100.0x10 Set 2 : 100.0x10 Set 3 : 100.0x10 Cable …
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(Quote) - doing "abs" exercise alone won't get you six pack abs. It will help you build rock solid abs / core, (Quote) then I suggest to not mind your stomach for a while. (Quote) mass? as in mass gainer? I don't think that it has any…
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Hi! Just read your story on the site, all I can say is.. FINALLY , A LEGIT WEIGHT LOSS TIPS. Kudos to you sis! : :yahoo: :yahoo: :yahoo: edit : let me share your post on FB.
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(Quote) boom! may ginto.. LOL! :biggrin: :biggrin: (Quote) shop talaga sya? san banda?
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I have a bad experience sa Lazada, last time I ordered was last december, January na di ko pa narerecieve yung package. Though I think it's not lazadas' fault, more on sa distributor partners nila. try this, search mo sa fb muscleshack manila musc…
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(Quote) with the staring thing, I can dig that. Since your a new face sa gym, I honestly think na pinapakiramdaman ka nila. BUT, with the "Kung makatingin sila eh parang hinihintay nilang mabalian ako nang buto". I think you're just being…
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(Quote) regardless sir kung 90 - 98 lbs. ka, mababa pa rin timbang mo, :) ay! home base pala , sorry, akala ko sa gym talaga.. about you na wala pang lakas nang loob para ihambalang ang katawan sa gym, It's safe to say that you are intimidated, tam…
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First, welcome sir!! wow! 44 years old na kapatid sa bakal! nice :) hopefully by the time I reach that age, I'm still able and consistent sa pagbubuhat. About your question po, we have a lot of threads about anabolics, that you can post your inqui…
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Welcome bro!! san ka sa San Juan? san ka nagbubuhat? taga san juan din ako, :)
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San ka sa mandaluyong paps? san ka nagbubuhat?
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IMO, I would rather have you do see food diet first. don't get me wrong. I am a huge fan of flexible dieting concept( used it for a few years actually ). It's just that at 90lbs. I think regardless if you count your macros or what's not, you'll see…
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Been out of the gym for 3 days.. somewhat demotivated as to failed to hit my goal for 2 exercise ( namely, OHP and Deadlift ) walang ginawa kundi manuod nang anthony bourdain : no reservations. sabak na ulit bukas!
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you can try checking Lazada. aside from PM7, nakakita ako dati nang mutant products dun,
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https://www.youtube.com/watch?v= 280.0 x 3https://www.youtube.com/watch?v= 320.0 x 1 Failed can't lock it, so I cheated ( hinge ) RIP lower back.
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(Quote) patapos na kase ako sa eclipse next month eh, so nag hahanap ako nang gym na maayos, actually may gym din naman samin, kaya lang, di ako makapag buhat nang maayos kase konting bagsak nang barbell / dumbbell, naninita yung bantay.
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June 11 2015 OHP 45.0 x 12 65.0 x 10 95.0 x 5 110.0 x 2 105.0 x 3 105.0 x 3 110.0 x 2 Felt very weak on OHP,.. I was getting irritated due to the fact that I was able to hit 5 reps by 5 sets on 105 lbs. last week on OHP but this day, hirap na hi…
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@nrg500 bro, diba sa market market ka nag wowork ? san na nag bubuhat?
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June 1 2015 Bench Press 45.0 x 12 95.0 x 10 115.0 x 6 135.0 x 5 135.0 x 5 155. x 5 Chin Up Set 1 : 35.0x7 Set 2 : 35.0x6 Set 3 : 35.0x6 Leverage Shoulder Press Set 1 : 35.0x12 Set 2 : 35.0x12 Set 3 : 35.0x11 Dumbbell Shoulder Press Set 1 : 35.0x…
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(Quote) Ikaw na pinagpala haha!May 31 2015 Deadlift 135.0 x 6 165.0 x 5 205.0 x 3 220.0 x 5 251.0 x 5 286.0 x 5 Barbell Front Squat Set 1 : 95.0x10 Set 2 : 110.0x10 Set 3 : 110.0x10 Set 4 : 115.0x8 Set 5 : 115.0x8 Leg Extensions Set 1 : 135.0x2…
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(Quote) pang gabi ka kase bro eh, hehe! pag umaga ka nag buhat, anytime pwede kita i guest, hehe! (Quote) nakapag buhat na ko dun, isang beses pa lang, nag dadalawang isip ako kung dun ako lilipat or sa accurate or sa bodytunes gym after ko matapo…
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(Quote) this ↑ the mere fact that it is called a" supplement" means na secondary lang sya. You still need to focus sa whole foods na kinakain mo. the good thing about supplement is that it's convenient. isang lagok 20 - 25g of protein k…
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(Quote) LOL! haha! sama mo na rin mata bro, ( though may nakakasabay ka bang chicks dun? )
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(Quote) eclipse pa rin bro, napadpad lang ako nung nakaraan dun, hehe! pero baka pag tapos ko sa july sa eclipse, dun na lang ako mag bubuhat, compensate na lang sa lack of equiptment nila. ( malamang I'll ditch Deadlift.)
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Had this conversation with my co worker a while ago, the thing is, this guy is huuuge before, as in brother in iron din. Pero he got sick ( kidney related, hereditary ) so di na sya nagbubuhat. Nag pag usapan namin yung Abs, ok naman kausap, may ala…
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(Quote) Kaya yan bro! just keep on being consistent and I assure you na hihigitan mo pa yan. :)
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This just in... weekends na off ko.. YEBA!!!
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May 29 2015 Squat 45.0 x 10 95.0 x 5 120.0 x 5 160.0 x 5 180.0 x 5 200.0 x 6 Dumbbell Alternate Hammer Curl Set 1 : 25.0x10 Set 2 : 30.0x10 Set 3 : 30.0x10 Cable Standing Curl Set 1 : 90.0x12 Set 2 : 90.0x12 Set 3 : 90.0x12 Cable Triceps Pushdo…