roshinobu
roshinobu
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hopefully tuloy tuloy na, ako naman magsastart ng campaign promoting the squats. hahaha
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salamat sa comments niyo regarding sa mga nirant ko, akala ko nasisingle out lang ako sa gym na pinupuntahan ko yun pala natural lang talaga kahit sa iba. actually almost every leg day ganun ang scenario dun sa gym, someone just has to comment on le…
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today's stats: Squats 4 x 5 = 100 lbs Straight leg Deadlift 3 x 5 = 120 lbs Stationery Lunges 2 x 8 = 25 lbs ea Step ups 2 x 8 = 20 lbs ea Leg Curl + Leg press Superset 2 x 8 = 85 lbs / 140 lbs Seated Calf Raises 3 x 8 = 100 lbs was silently mindi…
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taking it simple. my stats today: Flat DB Bench Press - 3 sets x 5 = 40 lbs ea Incline BB Bench Press - 2 x 5 = 80 lbs Dips - 2 x 5 Seated DB Military Press - 3 x 8 = 25 lbs ea Overhead DB Extensions - 2 x 8 = 35 lbs Side Laterals - 2 x 8 = 15 lbs …
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thank you sir Masala Maker just got back to lifting and a quarter of my way through I already felt swamped, I don't know if it's the 1 week hiatus or my alteration to the program i've been using. I already felt down and extremely thirsty early on w…
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I wasn't able to lift for the past week because of my grandpa's wake, diet and rest also went out of the window. I'm excited to lift again by monday :flex:
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Still continuing my experimental Strength-Endurance Training what I've concretely learned is: Strength + Endurance training + Leg day = HELL :angry: Stats yesterday: Squats 8 x 5 = 80 lbs Straight leg Deadlift 8 x 5 = 100 lbs Stationery Lunges 10 …
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(Quote) eto po ba old school leg press noong unang panahon? :P
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Continuing my Strengh-Endurance Training Experiment. My stats for today: Flat DB Bench Press - 8 sets x 5 = 35 lbs ea Incline BB Bench Press - 8 x 5 = 70 lbs Dips - 8 x 5 (Bench) Seated DB Military Press - 8 x 5 = 20 lbs ea Overhead DB Extensions -…
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okay so i went and did this http://www.bodybuilding.com/fun/wiggy1.htm inalter ko yung program ni tom mutaffi to fit a strength-endurance training, over pa nga ata. Deadlift - 8 sets x 5 = 120 lbs Chins - 3 sets x 5 (hirap pako sa body weight ko L…
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same question as pacoy1002, http://www.bodybuilding.com/fun/wiggy1.htm is this reasonable to incorporate in my workout?
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stats for yesterday: Squats 4 x 8 = 85 lbs Straight leg Deadlift 3 x 5 = 120 lbs Stationery Lunges 2 x 8 = 20 lbs ea Step ups 2 x 12 = 20 lbs ea Leg Curl + Leg press Superset 2 x 8 = 85 lbs / 140 lbs Seated Calf Raises 3 x 15 = 100 lbs
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thanks sir vinch, very informative.. iadd ko nalang sa bro science yung doing uneven weights.. hahaha my stats yesterday: Flat DB Bench Press - 3 sets x 5 = 40 lbs ea Incline BB Bench Press - 2 x 5 = 80 lbs Dips - 2 x 5 Seated DB Military Press - …
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in terms of muscle building advisable ba yun sir vinch?
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ang kulit ng mga post hahaha! may nakita kasi ko sa gym mas mabigat binubuhat niya sa kaliwa, mas mahina daw kasi.. tama ba yun?
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@Sir Monching I'll keep what you said in mind, thanks for the added motivation My stats last friday (Leg Day): Squat 4 x 8 = 80 lbs (tinry ko uli mag 100 pero nasisira talaga form ko, something to do with stabilizer muscles daw according sa nabasa…
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My stats yesterday: Flat DB Bench Press - 3 sets x 8 = 35 lbs ea Incline BB Bench Press - 3 x 5 = 90 lbs Dips - 2 x 5 Seated DB Military Press - 3 x 2 = 20 lbs ea / 1 x 12 = 20 lbs ea Overhead DB Extensions - 1 x 8 = 40 lbs Side Laterals - 2 x 8 = …
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My stats today: Deadlift - 3 sets x 5 = 130 lbs Chins - 3 sets x 5 Dumbell Rows - 2 x 8 = 40 lbs ea Close-grip Pull downs - 2 x 8 = 10 plates Barbel Curls - 2 x 8 = 30 lbs Hammer Curls - 1 x 5 = 20 lbs ea / 2 x 12 = 10 lbs ea (tinry ko magjump ng 20…
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for the first time may mga girls sa gym, nadistract ako pagpasok ang ganda kasi ng bumungad sakin. normally sa bike ako nagwawarm up pero yesterday nasa bike and treadmill sila, nagjog in place nalang tuloy ako hahaha Finally, pursigido nakong gawi…
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My stats yesterday: (walang net kahapon e hehehe) Flat DB Bench Press - 3 sets x 5 = 30 lbs ea Incline BB Bench Press - 3 x 5 = 90 lbs (sumobra ko ng isang set hehe) Dips - 2 x 5 (nagstart sumakit right tricep ko, nafocus ko yata masyado weight ko …
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(Image)
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Done with my workout for today: Deadlift - 3 sets x 5 = 120 lbs Chins - 3 sets x 5 Dumbell Rows - 2 x 8 = 40 lbs ea Close-grip Pull downs - 2 x 8 = 10 plates Barbel Curls - 2 x 8 = 30 lbs Hammer Curls - 2 x 8 = 10 lbs ea I added some squats at the…
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thanks for the encouragement sir Jettie, i'll aim to be as consistent and driven as all of you sa pagbubuhat and hopefully be even half of what you guys are
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ok po i'll keep that in mind and start doing full squats this week and see how it goes
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(Quote) thanks for sharing your experience and knowledge about this, truthfully i'm a newbie deadlifter myself :P that's why i try to find as much information i can.. and in everything i've learned so far, i've come to believe that proper form shou…
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ganun ba sir yatez? pero sufficient po ba yun na alternative sa full squats? i can't find any other way to do squats without the rack kasi, tinry ko sa may bench press kaso sobrang baba parin and nakakatakot yumuko masyado lalo na pag last set mo na
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My Progress for the previous week: (Image) I'll state the obvious, hindi flawless ang katawan ko. unlike many others na nandito, sadly hindi lang fats ang nilalabanan ko kundi pati skin health need iimprove. hahaha anyway, I noticed na mas mata…
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i've read somewhere that it's risky to do long negatives on DLs, there are a lot of discussions about the cons outweighing the pros.. because it gives more strain on our backs than the lift itself.. but for low weight i guess it's fine, just be &qu…
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First try on my program's leg day.. feels really good although parang ang bilis ko matapos.. Squats (unfortunately I learned na I wasn't doing squats, instead hack squats pala ginagawa ko.. hindi kasi pinapagamit ng may-ari yung squat rack [wala ka…
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ok lang po yung pan fried, kahit ano pong luto gusto mo kahit nga po chocolate covered chicken as long as alam mo yung amount and nutritional information niya as a whole and icompute mo kung tama sa calories na kailangan ninyo. search niyo lang po s…