roshinobu
roshinobu
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Chest/Triceps/Shoulders yesterday: Flat DB Bench Press - 3 x 8 = 50 lbs Incline BB Bench Press - 2 x 5 = 100 lbs Dips - 2 x failure Seated DB Military Press - 3 x 8 = 25 lbs ea Overhead DB Extensions - 2 x 8 = 40 lbs Side Laterals - 2 x 8 = 20 lbs …
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Forgot to log my stats last saturday: Squats 4 x 5 = 110 lbs Straight leg Deadlift 3 x 5 = 100 lbs *added Deadlifts to compensate for skipping Back workout this week Deadlift 3 x 5 = 100 lbs Stationery Lunges 2 x 8 = 25 lbs ea Step ups 2 x 8 = 20 l…
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It's been a very busy week, did Chest/Shoulder/Tricep today with some Bicep Workout: Flat DB Bench Press - 3 x 5 = 50 lbs Incline BB Bench Press - 2 x 5 = 100 lbs Dips - 2 x failure Seated DB Military Press - 3 x 8 = 25 lbs ea Overhead DB Extension…
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This gets me pretty pumped :arghh: https://www.youtube.com/watch?v= and another one from FOB: https://www.youtube.com/watch?v= just for the sake of eye candy and testo boosters :lol same song as the first but with a bit of a feminine touch.. https…
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My schedule's a mess. was too busy last weekend had to do LEG day yesterday: Squats 4 x 5 = 120 lbs Straight leg Deadlift 3 x 5 = 120 lbs Stationery Lunges 2 x 8 = 25 lbs ea Step ups 2 x 8 = 20 lbs ea Leg Curl + Leg press Superset 2 x 8 = 110 lbs /…
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Chest/Shoulder/Tricep Workout today: Flat DB Bench Press - 4 x 8 = 40 lbs Incline BB Bench Press - 2 x 5 = 100 lbs Dips - 2 x failure Seated DB Military Press - 3 x 8 = 35 lbs ea Overhead DB Extensions - 2 x 8 = 40 lbs Side Laterals - 2 x 8 = 20 lb…
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Okay, so the holidays got to me. :undecided: getting back on track this week, started yesterday: Deadlift - 3 x 5 = 150 lbs Chins - 3 x failure Dumbell Rows - 2 x 8 = 40 lbs Close-grip Pull downs - 2 x 8 = 10 plates Barbel Curls - 2 x 8 = 40 lbs H…
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Skipped chest and leg day last week, ramdam na ang pasko LOL Stats for today's back/bicep training: Deadlift - 3 x 5 = 160 lbs Chins - 3 x failure Dumbell Rows - 2 x 8 = 40 lbs Close-grip Pull downs - 2 x 8 = 10 plates Barbel Curls - 2 x 8 = 40 lb…
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Stats today: Deadlift - 3 x 5 = 160 lbs Chins - 3 x failure Dumbell Rows - 2 x 8 = 40 lbs Close-grip Pull downs - 2 x 8 = 10 plates Barbel Curls - 2 x 8 = 40 lbs Hammer Curls - 2 x 8 = 20 lbs
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LEG DAY! Squats 4 x 5 = 120 lbs Straight leg Deadlift 3 x 5 = 120 lbs Stationery Lunges 2 x 8 = 25 lbs ea Step ups 2 x 8 = 20 lbs ea Leg Curl + Leg press Superset 2 x 8 = 110 lbs / 180 lbs Seated Calf Raises 3 x 8 = 135 lbs and now officially 3 mo…
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Chest/Shoulder/Tricep Wednesday! (yesterday) Flat DB Bench Press - 2/1 sets x 8/5 = 50 lbs ea (ito short term goal ko, makumpleto yung 3 sets x 8 ng 50lb dumbbells) Incline BB Bench Press - 2 x 5 = 100 lbs Dips - 2 x failure Seated DB Military Pres…
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Back/Bicep stats for today: Deadlift - 3 x 5 = 160 lbs Chins - 3 x failure Dumbell Rows - 2 x 8 = 40 lbs Close-grip Pull downs - 2 x 8 = 10 plates Barbel Curls - 2 x 8 = 40 lbs Hammer Curls - 2 x 8 = 20 lbs
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stats for yesterday's leg day: Squats 4 x 5 = 120 lbs Straight leg Deadlift 3 x 5 = 100 lbs (had a form check and needed practice) Stationery Lunges 2 x 8 = 25 lbs ea Step ups 2 x 8 = 20 lbs ea Leg Curl + Leg press Superset 2 x 8 = 100 lbs / 180 lb…
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stats today: Flat DB Bench Press - 2/1 sets x 8 = 50/40 lbs ea Incline BB Bench Press - 2 x 5 = 95 lbs Dips - 2 x failure Seated DB Military Press - 3 x 8 = 35 lbs ea Overhead DB Extensions - 2 x 8 = 40 lbs Side Laterals - 2 x 8 = 20 lbs ea Push Do…
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Back/Bicep monday Deadlift - 3 x 5 = 160 lbs Chins - 3 x 5 Dumbell Rows - 2 x 8 = 50 lbs Close-grip Pull downs - 2 x 8 = 10 plates Barbel Curls - 2 x 8 = 40 lbs Hammer Curls - 2 x 8 = 20 lbs
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Leg DAY Friday: Squats 4 x 5 = 120 lbs Straight leg Deadlift 3 x 5 = 130 lbs Stationery Lunges 2 x 8 = 25 lbs ea Step ups 2 x 8 = 20 lbs ea Leg Curl + Leg press Superset 2 x 8 = 100 lbs / 170 lbs Seated Calf Raises 3 x 8 = 135 lbs
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Chest/Triceps wednesday: Flat DB Bench Press - 1/2 sets x 8 = 50/40 lbs ea (di ko pa masyadong kaya yung 50lb dumbbells) Incline BB Bench Press - 2 x 5 = 90 lbs Dips - 2 x 5 Seated DB Military Press - 3 x 8 = 35 lbs ea Overhead DB Extensions - 2 x …
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Back/Bicep monday Deadlift - 3 x 5 = 160 lbs Chins - 3 x 5 Dumbell Rows - 2 x 8 = 50 lbs Close-grip Pull downs - 2 x 8 = 10 plates Barbel Curls - 2 x 8 = 40 lbs Hammer Curls - 2 x 8 = 20 lbs
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Leg day stats: Squats 4 x 5 = 110 lbs Straight leg Deadlift 3 x 5 = 120 lbs Stationery Lunges 2 x 8 = 25 lbs ea Step ups 2 x 8 = 20 lbs ea Leg Curl + Leg press Superset 2 x 8 = 95 lbs / 160 lbs Seated Calf Raises 3 x 8 = 125 lbs
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Chest/Triceps day: Flat DB Bench Press - 2/1 sets x 8 = 40/50 lbs ea Incline BB Bench Press - 2 x 5 = 85 lbs Dips - 2 x 5 Seated DB Military Press - 3 x 8 = 35 lbs ea Overhead DB Extensions - 2 x 8 = 40 lbs Side Laterals - 2 x 8 = 20 lbs ea Push Do…
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Back/Biceps day Deadlift - 3 x 5 = 160 lbs Chins - 3 x 5 Dumbell Rows - 2 x 8 = 50 lbs Close-grip Pull downs - 2 x 8 = 9/10 plates Barbel Curls - 2 x 8 = 40 lbs Hammer Curls - 2 x 8 = 20 lbs
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LEG DAY stats: Squats 4 x 5 = 100 lbs Straight leg Deadlift 3 x 5 = 120 lbs Stationery Lunges 2 x 8 = 25 lbs ea Step ups 2 x 8 = 20 lbs ea Leg Curl + Leg press Superset 2 x 8 = 90 lbs / 150 lbs Seated Calf Raises 3 x 8 = 120 lbs flying solo in the…
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stats today: Flat DB Bench Press - 3 sets x 8 = 40 lbs ea Incline BB Bench Press - 2 x 5 = 80 lbs Dips - 2 x 5 Seated DB Military Press - 3 x 5/8 = 35 lbs ea Overhead DB Extensions - 2 x 8 = 40 lbs Side Laterals - 2 x 8 = 20 lbs ea Push Downs - 2 x…
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Got back after a week break :arghh: Deadlift - 3 x 5 = 150 lbs Chins - 3 x 5 Dumbell Rows - 2 x 8 = 50 lbs Close-grip Pull downs - 2 x 8 = 9 plates Barbel Curls - 2 x 8 = 40 lbs Hammer Curls - 2 x 8 = 15 lbs hirap pagsabayin ng buhat tapos lakad n…
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GYM is closed. :duh:
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Got busy celebrating my sister's birthday and wasn't able to do leg training last friday on the gym :banghead: we also went to EK the whole day last saturday. Although, I was able to do a number of dumbbell squats, step ups and lunges when I got ho…
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was able to squeeze in a decent training session before the end of the day, my stats: Flat DB Bench Press - 3 sets x 8 = 40 lbs ea Incline BB Bench Press - 2 x 5 = 80 lbs Dips - 2 x 5 Seated DB Military Press - 3 x 8 = 25 lbs ea Overhead DB Extensi…
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(Quote) thanks sir Masala Maker, sana lang magimprove din stats ko even slightly as fast as you masaya nako.. grabe po progress niyo :arghh: (Quote) i used to do starting strength po pero mas nagustuhan ko yung new program na gamit ko ngayon :spor…
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(Quote) yes sir, once a week lang ako nagsasquat.. program ko kasi on monday = pulling, wednesday = pushing then on fridays = legs.. squat rack lang po talaga siya, kanto gym lang ako nagwoworkout and hindi siya high-end equipment, most likely pina…
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maganda nga sana yun kaso baka itambak uli kung ako lang gagamit tapos every friday pa, it takes up a lot of space kasi tapos wala pang fans kaya hopefully maraming maencourage or macurious man lang na itry throughout the week.