Comments

• Ung jack3d and whey meron ako kaso paubos na ung jack3d and gusto ko sana i try naman ung neurocore ano mas okay sa dalawa ?

  in Robot's Journal Comment by robotpakwan February 2012
• Thanks sainyo lahat mga master Eto routine ko now Monday : Back / Biceps Tuesday : Core / Cardio Wednesday : Shoulder / Triceps Thursday : Core / Cradio Friday : Chest / Legs Saturday : Core / Cardio Sunday : REST Ask ko po ulet ano mas okay i ta…

  in Robot's Journal Comment by robotpakwan February 2012
• So ihahalo ko nalang ung 5g of creatine ko sa Whey pro + Soya ko pre work out daily ?

  in Creatine Thread Comment by robotpakwan February 2012
• Chineck ko ung calculator dun sa bodybuilding.com and eto ung results: Week 1 : 28 Grams / Day Weeks 2 - 4 : 12 Grams / Day Week 5 : Off Week 6 : 28 Grams / Day Week 7 : 12 Grams / Day Week 8 : Off Repeat Cycle Okay lang ba na sundin ko yan ? and …

  in Creatine Thread Comment by robotpakwan February 2012
• Mga master ano pong brand ng creatine marerecommend nyo ? Mas gusto ko ung capsules eh . Thanks !

  in Creatine Thread Comment by robotpakwan February 2012
• I need to lose weight kagad e :D Sa july kasi mag kaka swimming class kame nakakahiya mag hubad pag marami pa fats :D

  in Robot's Journal Comment by robotpakwan February 2012
• Thanks sainyo sir , Any feedbacks about lipo 6 black ? can i use it ba 17 palang kasi ako eh .. And any tips kung pano ko mapapantay ung strenght ko sa kaliwa ko from my right , Kasi mas mahina ung left ko and pag dating sa shoulder part ang laki ng…

  in Robot's Journal Comment by robotpakwan February 2012
• Sir if lean physique ung goal ko , pano ko ma aachieve un ? Nag intake pala ko ng whey pro after work out , and plan ko i try ung lipo 6 black ..

  in Robot's Journal Comment by robotpakwan February 2012
• Hmm gusto ko bumaba ung body fat percentage ko , Goal ko really is to lose weight and gusto ko lang body is parang ung sa mga basketball player , Physically Fit body lang sana .

  in Robot's Journal Comment by robotpakwan February 2012
• Okay naman hindi ako nakakaramdam ng any pain , Pano po ba dapat ung gawin kong program ?

  in Robot's Journal Comment by robotpakwan February 2012
• http://pinoybodybuilding.com/forum/Thread-Robot-s-Journal Eto po ung link sa journal ko .. Thanks !

  in Ask ko lang po . Comment by robotpakwan February 2012
• Ano ba effect ng creatine ? And what brand ? Antaba ko pa eh :twitcy: halos puro body fat pa ko . Last July 2011 i weigh 230lbs eh. Diet lang tapos cardio dati And ngayon ngayon lang ako nag ggym gusto ko pa pumayat and mag gain ng muscles ..

  in Ask ko lang po . Comment by robotpakwan February 2012