ro.chua.gim
ro.chua.gim
About
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- ro.chua.gim
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Comments
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(Quote) haha sige bro check ko.
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(Quote) @badass_vinch thank you sa information sir. It's clear to me now. Actually di pa din ako nakakapag basa or i-entertain ang thought about that kasi busy pa sa project sa work. But will noted what you have said.
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(Quote) Thanks Master @Aesrecniques sa advice! will surely take note. :) magbabasa muna ako about reverse dieting. ;)
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(Quote) Boss @scorched thanks for replying on this thread! struggle talaga to. master @bane maraming salamat! doing compound lifts now. diet naka start na din.
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(Quote) IMBA! haha @emong Sino sila? :P
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August 8, 2015 W2 D3 Squat - Warm-up: 75 x 12 x 3 Start Set: 115 x MR10 x 1 105 x 3 x 10 (60s rest bet set) Sumo Deadlift - Warm-up: 100 x 12 x 2 Star…
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[size=small][font=Tahoma, sans-serif]Need your opinion po on what is needed to eliminate belly fats esp on the sides[/font][/size] [size=small][font=Tahoma, sans-serif] [/font][/size] [size=small][font=Tahoma, sans-serif]I'm currently 5'7.5 and 71kg…
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Aug 3, 2015 W2 D1 stretching... Squat - Warm-up - 75 x 12 x 3 Start Set - 110 x MR10 115 x 3 x 5 (60s rest bet set) …
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July 31, 2015 W1 D3 stretching... Bench Press - Warm-up - 50 x 12 x 3 Start Set - 60 x 10 x 1 80 x 10 x 1 …
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Pero nag deviate na daw ang story from the original plot kasi ambagal ni lolo george martin hahaha
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July 27, 2015 W1 Stretching 10 mins. Squat Warm-up : 70 x 12 80 x 10 90 x 8 100 x 8 Start set: 110 x 6 (4 sets) Deadlift: Warm-up: 70 x 12 …
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July 26, 2015 Stretching.... Push Bench Press: Warm-up: 50 x 12 70 x 12 80 x 12 Start Set: 100 x 5 …
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Physique mo kasi bro parang si zyzz or zane! Haha Baka na insecure lang mga yun saiyo. Buti di tumulo laway nung naka nganga haha. Badass lang datingan!
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(Quote) Aye! Moving forward it is! ayos paps
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(Quote) lakas mo paps! laki ng progress talaga. great inspiration. meron pa kunting love handles pero lumiit talaga. haha. beast ka na! haha parehas tayo tuck in lagi. kaya to! haha. ipapa katay ko na lang to pag nainip ako hahaha. thanks paps!
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(Quote) thanks for answering paps. Oo nakita ko nga yung unang pics mo. yun ba yung may red circles? yun ba yung dati mo or ngayon? oo diet na ako pero di ako masyado nakakapag cardio na ngayon unlike before. But will have to go back sa routine ko …
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(Quote) boss natanggal mo na ba bilbil mo sa gilid? paano boss? mejo malaki kasi sakin haha thanks. :)
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(Quote) @kenzy para mas maintindihan daw pre. haha. OC lang. haha
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(Quote) haha napag hahalata tuloy trabaho ko bro @kenzy hahaha. Baka mamali ng for loop. hihi
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(Quote)
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July 21, 2015 W1D2 Stretching.... Bench Press: Warm-up: 50 x 12 ( 3 sets) Start Set: 60 x 10 80 x 10 90 x 8 …
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July 20, 2015 W1 Stretching 10 mins. Squat Warm-up : 70 x 12 80 x 10 90 x 8 Start set: 110 x 6 (4 sets) Deadlift: Warm-up: 100 x 12 100 x 12 110 …
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(Quote) thanks bross
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(Quote) bro pa share abs workout mo. thanks.
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July 19, 2015 Pull (Back Biceps) Barbell rows: 70 x 5 80 x 5 90 x 5 100 x 5 100 x 5 Decline Sit-ups: 5 x 20 Lat Pulldowns: 70 x 12 80 x 12 …
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July 17, 2015 Push (Chest/Triceps/Shoulders) Flat barbell Bench Press: 90 x 5 100 x 5 120 x 5 140 x 5 150 x 5 Seated Dumbbell Shoulder Press: 25 x 5 (each arm) 30 x 5 35 x 5 40 x 5 45 x 5 Incline Barbell Bench Press : 70 x 5 90 x 5 100 x 5 110 x …
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Wow! Inspiring transfo
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811 MASL 2-4 hours trek to summit #legday #basagtuhod (Image)
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@dimzon03 lakas paps. Red hot chilli pepper pa background music ?
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@autumndylan thanks bro! Will try it! :)