Comments

• Sirs, baka meron kayo alam na gym near Jupiter st. Cor Makati Ave na pwedeng walking distance lang. Yung binubuhatan ko kasi malayo na, sayang oras sa paglalakad.

  in List of Gym Locations (see page 1) Comment by riverflow April 2011
• Last few weeks, napasarap ako sa lasa ng green na Cobra, mas mataas din intensity ng workout ko. Kaya lang tinigil ko kasi ang lakas makabilbil. sayang ang sarap pa naman

  in Energy Drink,what's your take? Comment by riverflow March 2011
• (Quote) Yung take it easy sa una sa mountain climber kasi higher level of energy level yan. Ganito po, example sa 1 rep lang. Count 1 - 2 - 3 = 1st rep , 1 - 2 - 3 = 2nd rep 1 - 2 - 3 = 3rd and so on. You can vary the speed to go higher intensity…

  in Cardio exercise in house Comment by riverflow March 2011
• (Quote) Do the mountain climber exercise. I do this at 2 to 4 sets, 100 reps - 3 counts per rep.

  in Cardio exercise in house Comment by riverflow March 2011
• Mas mura po ba sa bodyblast compared to Cash and Carry?

  in Where do you buy your supplements? Comment by riverflow March 2011