rbpa8
rbpa8
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- rbpa8
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2 hours sakin bro.. program & cardio, 30 minutes kasi cardio ko..
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(Quote) ok sir salamat sa link..
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(Quote) sir paano yung serving ng creatine powder 300g? balak ko rin kasi bumili..
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i belong here.. :)
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ok sir salamat sa tulong.. :)
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(Quote) ok sir w8 ko nlng muna ung advice ng ibng masters.. :confused:
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sir gnto plan ko.. 2 tabs amino s morning 2 tabs amino & 2 caps creatine before workout 2 tabs amino + serious mass shake after workout ok lng b yn sir?
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(Quote) sir pno kya take ko nto? atska ung dosage? im taking serious mass dn ksi now..
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ngaun ko po tlga nrealize n gifted ang mga taong my six pack abs.. :(
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(Quote) ok sir slmat ulit.. my ntu2nan akong bgo.. :)
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mga boss slamat s advice.. great help for me.. :)(Quote) sir anu ano b ung mga effective workout s legs & core?
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ok mga bro slmat.. dpt cguro mgbwas p ko ng carbs lalo n s gabi..
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sir ung exercise ano pnkaeffective? lgi nmn ako ngsi2t-ups s gym pro gnun p rn..