raymond29
raymond29
About
- Username
- raymond29
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Comments
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Nice bro... Keep us inspiring lagi dito sa journal mo. :-)
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I'm supposed to do legs only, pero my lower back and left knee are not cooperating and since I trained in a new gym lalo nakakatamad dahil hindi ko trip gamit nila for legs. Napa DL tuloy ako dahil wala ako magawa! Ok lang sana yung gym affordable p…
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Start na mag gym bro. Wag na mahiya. Eat well and lagi lang magbasa ng threads dito. Goodluck!
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C Frank Yang sna pumunta din dito. :-)
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Oo bro ammonia nga laman nun if Im not mistaken. Gusto ko nga matry un at tgnan ko kung ano effect. Hehe. :-)
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Boss smelling salts na lang cguro di mo nattry. Hehe. Ginagamit ng mga powerlifters. Ung sinisinghot bago tumira ng heavy weights. Pampagising ata ng nervous system un. I dont know. San kya may gnun dito nun noh.
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Bro ano yang leg curl at leg extension machine na gamit mo? Ung may cable or ung nilalagyan ng plates? Ang hirap magbuhat pag mumurahing gym lang sa kanto noh.. kulang sa gamit. Tapos kaasar ung may mga awkward machines pa na hindi suitable sa built…
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Sir V How about pre-exhaust supersets? Isolation followed by compound? To failure pareho. Wats ur take on this? Ung sau kz compound to compound lagi mga supersets mo.
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Bro vinch occasional force reps, negatives, rest pause ginagawa mo? Tnx.
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Ah ok. As I read kz ur training it seems na it really is exhausting because of the heavy poundages ur lifting plus the frequency of your routine. As a natural and advance lifter dba sir vinch mabigat ang effect nyan sa system. May times nga after 3 …
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Bro mabilis ang recovery mo. Ako kz yan ang problem ko eh. After a heavy workout I can't train na. I need mga 3 or 4 days to recover. I still feel tired after 2 or 3 days.
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Mga sir singit ko lang to ha. Tnx. http://nattyornot.com/whey-protein-scam-natural-bodybuilding/ http://nattyornot.com/another-reason-buy-whey-protein/ http://nattyornot.com/whey-protein-side-effects/
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yeah newbie gains nga ung gnyan when ur body is new from weightlifting and then u eventually observe gains in muscle mass. Observe ur progress in 1 to 2 years of lifting. As u progress in adding weights and repetitions in your workout there will com…
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Ah ok. Di ko pa kz nasubukan yang trapbar kya di ko pa alam ang effect nyan sken compared sa regular deadlift.
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Sir deadlift dec 4 tapos deadlift again dec 6... whew.. musta naman ung back mo pagka gnun? How can u tolorate doms? :-)
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http://nattyornot.com/frank-yang-natural-anabolic-steroids/
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My advice would be focus on basic weight training exercise- bench press, squat, deadlifts, curls, rows, etc. Try to increase the weight progressively. Track progress. Your gauge will be strength increase and eventually you will see muscle gains. No…
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IMO no need to super emphasize consuming more protein. Just eat enough and you dont have to worry. Focus on proper training and track progress. Your gauge is strength increase. Eventually it will yield increase muscle mass.
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Di ko kya ung gnyang routine given the fact that we all have other things to do in this life-family, work, friends, etc. Actually I share d same enthusiasm like you when it comes to working out but sometimes I lack d energy to push through. Pero sab…
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Hi sir vinch. I always view ur post here in pbb and I must say ur workout routines are really energy draining knowing that u almost train everyday with heavy weights. Ur really one heck of a badass. Salute! :-)
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Hello! I suggest u eat normally with less calories while training progressively on heavier weights. No need to rely on supplements. Proper diet and hardwork will just do the job. Goodluck.
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http://www.bodybuilding.com/fun/30lies.htmhttp://nattyornot.com Good website. Good articles to read
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http://nattyornot.com/whey-protein-scam-natural-bodybuilding/
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Yes sir...
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10 years on and off. I am not genetically gifted pagdating sa bodybuilding but i always push myself hard when im training.Di ko maupload ung pic ko kz more dan 1 mb ung file size nya. Cencya na bro. Ung nailagay ko jan sa profile na pic is mga 3 yea…
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Mga sir cno sa inyo may empty tub ng whey? Any brand bsta ksya ung 5lbs na promatrix7 ko. Bilhin ko na lang. PM me. Tnx. :-)
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Mga sir cno ba may empty tub ng whey jan 5lbs? Bilhin ko na lang. Paglalagyan ko lang ng promatrix 7 ko. PM me pls. Tnx.
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Sa regular meal cympre may chicken, pork or fish as ulam. I also eat boiled eggs almost everyday. 2 to 3 pcs. I buy enervon hp sa SM ung nkabox 700 grams. Nsa 360 php ata un approx. Mga 2 tablespoons or 40 grams ang isang serving na tinitimpla ko. M…
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Ok po.. :-)
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Tnx po... can I ask if ok ba ung enervon hp? Un kz ginagamit kong supplement. Im lifting twice/thrice a week and a clean diet. :-)