Comments

• been taking creatine monohydrate powder for 4 straight years, no cycles and so far no problems with my kidney or liver. 5grams a day every after workout lang. I've gained strength but minimal endurance. kaya my workout program revolves around heavy …

  in Creatine Thread Comment by ravelcop October 2013
• iba ka talaga pareng Buh, mahilig ka siguro magluto, alam na alam mo rekados. description pa lang, sarap na. ako taga-instruct lang sa helper namin, programmable kase sya hehe. tama si @allen, pansin ko din na madaming yelo ang dory sa SM. subukin …

  in Cream Dory anyone? Comment by ravelcop October 2013
• Skip "ironpump" La Cour!

  in Intro Comment by ravelcop October 2013
• alam ko may sariling mantika yang dory e, di siguro didikit sa non-stick pan yan. tsaka pangit gawin panluto ang olive oil bro, sabi ni Udo masahul pa daw sa vegetable oil if heated at a certain degree. kaya canola oil recommended nya

  in Cream Dory anyone? Comment by ravelcop October 2013
• i usually eat this on breakfast coz you can already swallow it after a couple of chews. especially pag nagmamadali to work

  in Cream Dory anyone? Comment by ravelcop October 2013
• Thanks Mods!

  in Intro Comment by ravelcop October 2013
• Been using PM7 for 4yrs already. I pair it with kamote as morning and afternoon snacks Mon-Fri Madami akong kakilala na nagdududa parin sa quality, I don't care, mabuti nga para less competition. tag 1.6K dito sa cebu

  in ProMatrix7-My personal experience Comment by ravelcop October 2013
• oo mukhang kilala na kita hahaha! pagka mention mo nang IPI, teka dun nagwo-workout si ryan ah... sige pare, VIP ka na pala dito. yosh!

  in Intro Comment by ravelcop October 2013
• masubukan nga yang pan fry. di na kelangan ng mantika right? yung fish n chips kase mukhang dip fry yata yun. tsaka added carbs na kung breaded. e may brown rice na ko

  in Cream Dory anyone? Comment by ravelcop October 2013
• most of the time wala kong nakakasabay. di ko kase kaya ginagawa nilang volume training. kalagitnaan palang, umaayaw na ko. Max OT lang talaga nakasanayan ko. anything more than 6reps parang nakakapagod na. and max of 9sets lang per body part. i'll …

  in Intro Comment by ravelcop October 2013
• mukhang ako yata ang iti-train mo brad. or baka taga-cheer nalang ako pag ikaw nagbubuhat. tagal ko na rin hindi naka experience nyang bugbugan na sinasabi mo. lately kase, yung 2lb dumbbell na pink nalang kase pinupuntirya ko -- "layt weyt beb…

  in Intro Comment by ravelcop October 2013
• hahaha! ganun bah? basta pag napadpad ka ulit dun, sabihan mo ko. usually i go to gym at 5pm.

  in Intro Comment by ravelcop October 2013
• Metrosports ko tig gym brad

  in Intro Comment by ravelcop October 2013
• Thanks! sa Mango Ave. office ko, pero I'm a resident of lapulapu mactan island kelangan pa kaya ko pwede mag post ng thread? nag-eerror e

  in Intro Comment by ravelcop October 2013