ravager
ravager
About
- Username
- ravager
- Joined
- Visits
- 7
- Last Active
- Roles
- Members, Applicant
- Points
- 42
- Posts
- 16
Comments
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Last Monday, I failed to do OHP but I finished the first two sets. 5/5/3/4/3 I terribly did something wrong on my first attempt to do OHP because I used a wrong bar. The bar that I used on squats was used also on OHP then I saw one of my gym mates …
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(Quote) I'm not choosy in terms of what to eat but my money is. :joy: Your recipe is like Chao fan in Chowking. I planned to have a Chao fan style meal using the ingredients in your recipe. How about Beef Salpicao? :smiley:
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(Quote) Actually I don't know my macros but I already computed it. CARBS: 253 G PER DAY. PROTEIN: 169 G PER DAY. FATS: 62 G PER DAY.
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(Quote) Oh shoot! I'm a night person and I'm having a difficulty sleeping at night so maybe I gained weight because of fat. :disappointed:
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(Quote) These are the weights I lifted: SQ - 55lb BP - 50lb ROW - 70lb OHP - 45lb DL - 95lb
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(Quote) Thanks for your comment sir. :smile:
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(Quote) Okay, thanks sir. I learned a lot on your first comment. I look forward to learn my body and what does it need so that it will gain some development. :smile:
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(Quote) I see. So I think I should continue SL 5x5 because all of the exercises were helping me a lot except OHP. Maybe kapag nagde-load ma-appreciate ko na siya.
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By the way, hindi ba pwedeng both? Maging malaki at malakas? Pangit naman ata nung malaki nga yung katawan pero mahina naman pala. :smile:
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(Quote) Thanks again for your advice sir. Bawat comment puro encouragement na kung saan nakakatulong para sa mga members ng PBB. Isa kang alamat. :smiley: Maybe the best technique ay kung proper ang execution at yung tipong bugbog sa sakit yung mus…
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(Quote) Thanks for encouraging me sir. Actually, before joining on this site, I already read some discussions and one of those if your journey to self improvement. I want to try the fried rice with chicken that you mentioned on your post. Is it okay…
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(Quote) Ah ok sir. Thanks for your advice. Actually sinusunod ko lang yung 5x5 then I added some workout for triceps, biceps, and abs para ma-emphasize siya. Even yung weights na nasa guide sinusunod ko lang din. :smile: Kung kailangan ko din pala …
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(Quote) Thanks sir. I installed Stronglifts 5x5 app on my phone para may guide ako. May nakita din akong video sa youtube na gumamit nito plus GOMAD. Di ko alam kung susundin ko yun o mag-whey protein na lang ako. Matakaw talaga akong kumain. Laki n…