rafderamas
rafderamas
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Insufficient info to tell. What is your weight? What is your end goal (cut/bulk/recomp)?
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Pwede ring circuit training ang cardio mo. Keeps your heart rate up while lifting weights. :)
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Never tried hydroxycut. Weider ang ginagamit ko, then combo sa musclepharm assault new formula. Works pretty well for me, not sure kung ok din sa iba, pero I don't feel jittery at all and the mental focus is there.
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Kung same lang ang kain mo from before and after you started working out, isa lang ang nakikita kong reason kung bakit di ka nagbabawas ng timbang. For newbies like us, mabilis talaga maggain ng muscle kahit hindi masyadong tama ang diet dahil wala …
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Scam yang supplement na yan. Too good to be true. Wala na sakin yung link pero nakita ko sa men's health website na sinabi nila na hindi sila affiliated sa mga kumag na yan, at maraming complaints na scam siya talaga.
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(Quote) Haha Hi Emman! Matagal na ko pasilip-silip dito di lang ako nakikisali sa usapan hehehe. Busy paps eh, kailangan maghanap buhay panggastos sa supps at ibang bisyo hehehe. Sa car club di na rin ako masyadong active paps. kelan ka uuwi? Para…
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Hindi naman sir, mas mura kasi kung ON GS at promatrix sabay ang gagamitin kesa pag ON GS lang. Yung 2900 + 1,600 tatagal na ng 2 months unlike pag ON GS only na good for 1 month lang.
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First time ko makikisali sa usapan dito sa PBB hehehe. Ako personally, I have been using Promatrix 7 for 6 months. 10 months pa lang akong nagbubuhat. So far I have lost 40 pounds at hindi naman ako masyadong nag-lose ng muscle, medyo lumaki pa nga…
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Check mo yung BF mo kung nagbabago. Minsan kasi lolokohin ka ng timbangan kaya hindi mo siya dapat gawing basis. As long as you feel and look better, ok na yun. :)