popoycanton
popoycanton
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- popoycanton
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effing binge eating a lot lately. Time to get back into counting cals.
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7/23/2014 wed light day squats 110 x 8 x 4 IBP 110 x 15 x 3 PC 60 x 3 80 x 3 115 x 3 x 5 DB rows 55 x 10 x 3 tri rope pulldown 60 x 15 x 7 no run dahil sa ulan
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sa salamin ka tumingin pards, secondary or tertiary ung numbers. @your latest pics, you need to put on more weight.
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7/21/2014 Monday squats 90 x 5 90 x 5 130 x 5 175 x 5 @8 175 x 5 @8 175 x 5 @8 BP 90 x 5 x 2 130 x 5 175 x 5 190 x 5 @9 190 x 5 @9 190 x 5 @9 160 x 10 @8 160 x 8 @9 DL 90 x 6 130 x 6 180 x 5 220 x 5 270 x 3 290 x 2 x 2 run 30 mins.
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(Quote) kapag matagal mo na ginagawa mabilis maka-recover kaya hindi na ganun kapagod. 7/19/2014 squats 60 x 8 90 x 5 90 x 5 130 x 5 165 x 5 x 3 long hiatus from squats. Adductors feel like hell. IBP 90 x 10 110 x 10 x 3 PC 60 x 3 80 x 3 110 x …
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https://www.youtube.com/watch?v=
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subukan mo paps ibahin ang lasa. Baka sawa kna kaya ganun. Samahan mo ng oats, bukod sa taste pati texture maiiba.
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OHP bar x 10 60 x 10 60 x 10 105 x 8 x 4 side lat raise 25 + front raise 20 + DB press 30 x 3, 2 min rest in between machine side lat raise #4 x 12 x 5 DL 110 x 8 150 x 8 200 x 5 240 x 5 240 x 3 End DL. Low energy. cardio 45 run
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big time. Magkano kaya consultation fee.
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lagi kasama ung bar weight. One reason is hindi pare pareho ang bar weight, meron 20 pounds, 45 pounds, etc.
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7/12/2014 Saturday run 45 mins OHP bar x 10 60 x 10 60 x 10 90 x 8 100 x 8 x 4 side lat raise 20 + front raise 20 + DB press 30 x 3, 2 min rest in between machine side lat raise #4 x 12 x 5
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7/11/2014 BP 90 x 12 90 x 10 130 x 10 160 x 5 180 x 5 x 5 IBP 110 x 10 x 3 machine press, pec deck, overhead machine cardio 30 mins run meh weak BP today
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@bokeh mag gym ka na pare. You're digging up answers to problems you have yet to experience. It's a waste of your time and everyone else's time.
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7/9/2014 run 30 mins OHP bar x 10 40 x 10 60 x 10 90 x 8 x 3 side lat raise 20 + front raise 20 + DB press 30 x 3, 2 min rest in between machine side lat raise #3 x 12 x 5
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lagay ka ng protein like eggs sa breakfast. bfast = 3pcs pandesal/3eggs/sandwith+coffee/juice. between bfast and lunch = pm7 plus 3pcs pandesal sandwich. Alam mo, knowing what I know know, If I would to start again I would chose the Ice Cream Fi…
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@blackheart No excuses pare; eating is part of the package. Eat 3-5 meals a day every 3-5 hours, make it simple. Lagi meron dapat protein. Halimbawa baon sa ka sa work ng 3 boiled eggs at peanutB sandwich thats meal #1. Meal #2 can be the same. M…
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kung ano un available, kung ano ung fresh. Keep it simple.
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Hindi ka pa ganun katanda. Go ahead and get strong, put on another 10 kilos, and get some endurance.
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try it and tell us.
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7/4/2014 Friday DL 110 x 10 150 x 5 200 x 5 240 x 5 290 x 1 330 x 2 330 x 2 rows 110 x 10 150 x 10 x 3 cable rows ?? x 12 x 3 pullover machine ?? x 12 x 7
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7/3/2014 thursday BP 60 x 10 80 x 10 110 x 10 150 x 5 180 x 5 195 x 5 @9 195 x 5 @10 failed last rep, spot 195 x 5 @10 failed last rep, spot 170 x 10 @9 170 x 8 @9 incline DB 50 x 12 x 3 incline machine press, pec deck sup sets triceps not gett…
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kapag ubos na ung amino mo paps, huwag ka na mag-restock. Palitan mo nalang ng creatine 5 grams a day everyday. Sakto mura lang yan, buy in bulk. pwede ka ba kumain ng eggs? Start with 1,2, 3...building up to 6 a day sa training naman, the usual…
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^+1 :) take the creatine and forget. It's cheap and anyone doing anaerobic training should take advantage of the benefits. IIRC the dymatize 1kilo is like Php 1-1.4k which is good for 200 servings = around 6-7 months worth.
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sinusukat mo ba ung rice mo? subukan mo bawas carbs. 3 cups instead of 4; 3 servings of milk instead of 4.
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(Quote) paano set up mo ng macros? and what does your meals look like.
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bawas ng unti sa kain kung tumataba ng sobra. March ka nagsimula (tama ba?) now 3-4 months later, ang baba ng stas mo, i.e. 88 pounds only sa BP. Bakit sa empty bar ka nagsimula. Baka kulang na kulang sa intensity ang WU mo pards.
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7/1/2014 OHP bar x 10 60 x 10 80 x 10 110 x 6 push press 110 x 5 x 3 Push press sup set 3 rounds side lat raise 20 x 10 x 3 front raise 20 x 10 x 3 DB press 25 x 10 x 3 triceps sup set 3 rounds skull crusher 40 x 10 x 3 cable extension ?? x 10 x …
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ung sig nya chief @emman1986
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gingivitis abot mo nyan kapag hindi ka nag-toothbrush for three days.....
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@luchi pre observation lang, your DL is very close to SLDL. Look pag-angat mo ng bar almost immediately your knees are at lock-out. sa bahay mo pala yan. Nice. laki na siguro ng investment mo dyan.