Comments

• in, @rtravino29 ganyan talaga yung signature mo bro or baliktad? haha

  in Meron na ba umorder sa Bodybuilding.com? Comment by pogiO6 July 2014
• selecta fortified tinitira ko dati, 50+ per 1L box lang siya. Whole milk kung nagpapalaki ka, low-fat otherwise. Ihalo mo lahat ng trip mo haha

  in Ask lang po about Milk? Comment by pogiO6 July 2014
• (Quote) brown

  in EGGS EGGS EGGS Comment by pogiO6 July 2014
• Also read that sprinting or HIIT in general helps aid in recovery and building mass. Just look at the sprinters, swole as fk. Personally just started doing HIIT after lifting and planning to add sprinting sessions on rest days. GL brah

  in Cardio while bulking Comment by pogiO6 May 2014
• Thanks man

  in back in the gym Comment by pogiO6 May 2014
• (Quote) may wheat pancakes palaa!? :duh: :yahoo:

  in what to buy in the grocery store? Comment by pogiO6 February 2014
• try muscle juice revolution less sugar kumpara sa iba at kahit ganoon manamis namis pa din. effective naman siya kasi 1k+ cals per serving. 10 lbs nito ka price range ng 12 lbs serious mass or 15 lbs mutant :)

  in Mass gainer Comment by pogiO6 February 2014
• Eat as much as u want, it's a super food! W8, nagagalit sila dahil masama daw sa cholesterol kaya egg whites mostly tinitira mo pero ayaw pa din? Baka kaya galit dahil magastos hahaha. Personally, I usually eat 3-6 WHOLE eggs a day for in my opinion…

  in EGGS EGGS EGGS Comment by pogiO6 February 2014
• (Quote) Very good point! Yeah parang ecto kasi sa tiyan at legs nagcconcentrate tabs ko yun ang problema

  in stuck at 12-13bf, help me choose what to try and do Comment by pogiO6 February 2014
• (Quote) Shit don't know what to do anymore, what would u suggest if my goal is six pack abs? Thanks

  in stuck at 12-13bf, help me choose what to try and do Comment by pogiO6 February 2014
• (Quote) Nagpushups kasi ako nyan for pump ;) haha

  in stuck at 12-13bf, help me choose what to try and do Comment by pogiO6 February 2014
• (Quote) Haha I was 160 in my avatar and 150 in the pic I posted. I'm not sure anymore whether to cut or bulk because im not progressing anymore with my cut. I'd gain a lot of water weight back once I do refeed so I wont look like a slum boy. Hopefu…

  in stuck at 12-13bf, help me choose what to try and do Comment by pogiO6 February 2014
• (Quote) 1 year bro why?

  in stuck at 12-13bf, help me choose what to try and do Comment by pogiO6 February 2014
• (Quote) Not sure if srs(Image)

  in stuck at 12-13bf, help me choose what to try and do Comment by pogiO6 February 2014
• May napanuod ako sa youtube, hindi daw alam ng katawan gagawin sa asukal kaya nagiging fats ito except post workout or maybe even breakfast. Ano sa palagay ninyo?

  in Carbs, does this makes you fat? Comment by pogiO6 November 2013
• ^sabagay, e form check daw e. Almost perfect nga siya actually

  in 100% Ego lifter! Comment by pogiO6 November 2013
• Hahaha sabi na eh, aminin ko d ko kaya. Pero nakukuba naman talaga oh konti lang naman. I knew replies like these would come at naengganyo ko hehe. As for braso nakita ko siya sa maics monster mani yung 100lbs dumbbells

  in 100% Ego lifter! Comment by pogiO6 November 2013
• (Quote) Medyo nakukuba lang sa deads

  in 100% Ego lifter! Comment by pogiO6 November 2013
• Have tried it and was addicting. Had tunnel vision and was very focused . Strength, not much. I suggest you take it easy with the number of scoops as one is enough provided that you're not a heavy caffeine consumer.

  in Jack 3d Comment by pogiO6 November 2013
• Para sakin hindi siya scam pero overrated

  in Is clean eating is a scam? Comment by pogiO6 October 2013
• Fliptop

  in simple vs complex carbs Comment by pogiO6 October 2013
• piniga ako ng kasabay ko 70lbs bp, pagkatayo ko pulang pula mukha ko

  in Post your first time gym experience Comment by pogiO6 October 2013
• Yakult

  in Milk Thread Comment by pogiO6 October 2013
• Nice mukhang maganda nga talaga dun

  in off to maic's gym Comment by pogiO6 October 2013
• Whey, peanut butter, olive oil, banana, oreo, milk

  in Protein Shake Recipes Comment by pogiO6 October 2013
• Thoughts on sprinting?

  in FASTED JOG Comment by pogiO6 October 2013
• 180 for 5

  in Your Bench press weight? Comment by pogiO6 October 2013
• Magstrength training ka, ALL heavy low reps para sulit ang mahabang pahinga mo. Pag maluwang na sched mo for 4x/wk dun ka na maghigh reps by this time magagamit mo talaga ung strength na un for aesthetic purposes. For starters, try stronglifts5x5

  in routine sched help Comment by pogiO6 October 2013