pissedSNGLTN
pissedSNGLTN
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Hey welcome bro. Anything is possible, just commit to your goal.
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IF is a sure way to do cutting. On IF for past 4 months. Cuts are more pronounced. Laveeeett! :-)
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(Quote) Yep, BCAA naman you can take for pre and post WO regardless of IF. I don't mix my BCAA with whey. Try to get the fruit punch or the orange flavor, it tastes way better than the unflavored one. It's creatine that i mix with my whey. :-)
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BCAA.
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mga bossing, i started the 24 hours fasting once a week, that's usually from friday to saturday.. and then i do a fasted work out pa..my post work out meal is half ng hungry juan chicken and camote for carbs. i am now down to 161 lbs. i think i wil…
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Hey lloydie. Am from davao city but based here in manila. Anyway, when i was in davao i used to get my whey and supps from mike. Until now he's my supplier. He does shipping in davao city. I'll PM his number.I mean he does shipping TO davao city.
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(Quote) Great morning guys. On my way to Gold's Gym at Intercon. It's FASTED work out for back and legs, and am trying the 20/4 protocol. Pre work out supps: whey, nitrix, bcaa, fish oil and optimen. Post work out supps: whey,creatine and bcaa.
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(Quote) Thanks! Mas motivated ako na itodo na ang IF kasi it's really working. 3 months na akong IF.
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(Quote) Salamat bro. Im doing the 16/8 protocol. Walang appetite suppresor, disiplina lang. Pero i take supps. Ngayon mas tuyo na katawan ko. Bilib talaga ako sa IF. It really works. Mas effective sya pag fasted work out. Mas mataas energy. I'm dow…
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(Quote) magbabaon ako ng maraming pagkain... hehehehe.
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Gusto ko lean, tipong solid na muscle pero not bulky.
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(Quote) Hehehehe..kinarir ko talaga ang IF.. i'm doing the 16/8 protocol. Tapos intense work out pa rin 6 days a week. Only one day rest. Tulad today, rest ko, after working out for 6 straight days. Rest day kasi manonood ako ng movie ni Vice Gand…
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yep. I was very bulky before in june 2012. tapos try ko ang IF. Believe me, IF does the magic. i work for a foreign embassy in the philippines.
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last night, i listened to Tom Jones record while working out... weird. lol.
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Pre-work out ko are: 1. BCAA 2. BSN Nitrix
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+1 same here
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i used to buy the Chunks in Water, pero now I buy the Tuna in Brine na..i go for the lower sodium content.
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here's mine: 1. ON whey 2. BSN Nitrix 3. ON optiMen 4. ON creatine
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panalo ang lasa ng dymatize fusion chocolate, consumed already my 5lb tub.. pero bumalik na ako sa ON, may okay ang protein content per scoop plus lesser calories compared to dymatize fusion.
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(Quote) salamat
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(Quote) i know several people na rin doing IF.. kaya medyo na-engganyo na rin.. i got buffed early this year based on my photo below, i decided to do IF to become leaner... now following the leangains 16-8 protocol.. am hoping to bring down my we…
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(Quote) i wanted to have results muna that i can show..now that I think I've improved my body, medyo nagka confidence na to create and share my journal. :-)
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(Quote) thank you bossing. been a lurker in this group for a long time. i learned a LOT of practical tips and knowledge dito which is greatly helping me up until now in reaching my goal.
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2.6k daw eh yung 5lb na ON sa CnCV. di ko sure. that's why i wanted to find out. Yung supplier ko kasi 2,750. But thanks mga bossing for responding.
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supplement shopping bukas sa CnC...sana mas mura. ano latest update ng ON whey 5lb? FishOil? salamat mga bossing.
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(Quote) 1 rounded teaspoon of ON creatine mix ko with the grape juice.
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breakfast, lunch and dinner = tuna and boiled camote OR tofu OR boiled chicken breast. Midmorning and midafternoon snacks = apple, peanuts, raisins syempre ON whey 3x a day and creatine loading phase ako now..i also BSN nitrix 3tabs x 3times a day…
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should i take creatine? i am trying to lose weight, and be leaner...ayoko na sobrang bulky. i'm confused.
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magkano kaya creatine and centrum multivitaminsa sa CnC?
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because i live alone in my condo and i hardly have time to cook in the morning, brekky for me is usually: 2 slices of whole wheat bread with peanut butter and non-fat milk mid-morning snack: apple lunch: lettuce with tomato with non-fat mayo or s…