pdtrx
pdtrx
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- pdtrx
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Comments
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If you are skinny fat then better focus on compound lifts then just add accessory exercises for arms eg. any curl variations
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If drinking whey puts you into caloric surplus after your base diet then yes you will gain weight.
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(Quote) plus banana at milk then blend!
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unahin mo pagkain. don't compensate bad diet with supplements. gamit ka lang whey to add sa macros mo where mahirap mkakuha ng protein on a given day or 1-2 scoops of whey nalang to meet your protein intake.
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creatine monohydrate. 5g everyday, any time. ganun lang.
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Sugestions ko: (Quote) * lagay ka dips as accessory kahit 2-3x8 * any curl variation as accessory 2x10-12 (Quote) * pullups as accessory, in your case negatives muna * any curl variation din as accessory Yung GSLP kasi is template lang so normal …
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Bro yung 66lbs sa deadlift kasama ba weight ng bar dyan? Tska hindi ba parang awkward? Parang sobrang gaan...
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(Quote) Ok lang yan basta gawin mo lang bro. For me malaking bagay yung "greasing the groove" pero to be fair may pull up bar din kasi ako sa bahay haha. Basically tira ka lang ng rep everytime mapadaan ka sa bar ganun lang. Eventually kay…
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(Quote) Ayos yan tuloy mo lang paps. Try mo rin siguro integrate every workout kahit negatives lang. "Greasing the grove" tawag nga nila. (Quote) Nag struggle ako sa overhead press pag progress which is normal dahil yun daw tlga slowest c…
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Makiki welcome @DonChen din ako =)
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(Quote) Hmm. Sabagay. Mas practical siguro ang by time kung limited space. (Quote) Nung bago kasi sa deadlift mixed grip agad ginagwa ko without knowing ano ba purpose nun then may nabasa ako somewhere na dapat overhand muna to build grip strength …
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(Quote) Sabi nila pag ikaw yung pinakamalakas sa gym mo it means you are in the wrong gym. Mababa lang bench ko pero mukang maling gym ako nagbubuhat hahaha. Taena idol.
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(Quote) Pano ba tamang progression ng farmers walk? By distance, time ng hold, or both? Ano bro ma recommend for starters? Naisip ko as heaviest as possible na dumbbell tapos onting lakad paikot siguro 30 secs? Ganun ba? And yun nga feeling ko usel…
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(Quote) WTF 170lbs 1x12 @ 70kg? Full ROM ba yan? Potek sobrang lakas mo lol. That is near advanced level kung powerlifting standards lang. Video pls! http://exrx.net/Testing/WeightLifting/BenchStandards.html
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(Quote) Tip naman regarding grip strength. Iniiwasan ko kasi yung mixed grip the last few months para ma buildup yung overhand, gano ka important ba yun? I was thinking mixed grip pag ok form and respectable weight na like 240lbs+? Nagsstraps ka ba …
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(Quote) Kung mag recomp ka you should do a standard strength LP na program. Mababa pa naman yung bench mo I'm sure with enough volume tataas yan. I bench about the same pero mas magaan ako sayo kaya I'm sure makakabench ka ng mas mabigat. Bagal ng p…
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(Quote) Recalculate mo bro yung lifts mo if nag lagay ka ng 6-10 sa reps. Mas realistic yung estimate around 3-5 rep range. I checked lang previous stats mo. Ano gingawa mo now? Cut or maintenance? Mukang ok sayo at 15lbs less before bulk pero pans…
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Ganda ng stats! Bro pano ka mag deadlift? Mixed grip or double overhand?
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Solid yung bench press mo kapatid. 1RM or 5RM? Tska bat lagging yung deadlift sa squat mo paps?
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Nice to know may redditor dito. I do IF din paps. Started at 16:8 then 20:4 ng mga ilang buwan. What's your height bro and current 1RM or 5RM sa main lifts?
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Bro you should include the weight of the bar unless fixed bar instead of olympic yung gamit mo. And share mo nga bro link ng sinusundan mong workout.. trying to understand the rep and set scheme. It seems masyado magaan yung weight with plenty of s…
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Include mo yung exercise weight, sets, and reps paps. And san galing yung workout program mo? Any reason why dumbbell squat instead of barbell squat? Tska I suggest do the standard overhead press instead of seated. You might want to replace yung i…
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That's pretty common peeps. Aside from bots roaming around in various forums trying to post their site links in either the user profile or in a thread, there are also human spammers. Just a heads up.
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(Quote) No need to be sorry bro. Thanks for the warm welcome though. :heart:
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(Quote) Yeah, lalo na kung tambay ka sa kanto. Natural lang kasi ang diet hehe. (Quote) Hopefully :P (Quote) I think you've misunderstood my post haha.