papidabid
papidabid
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- papidabid
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(Image) Current supplements. I usually gym late afternoon or night so that post meals would be protein such as eggs. Pre and post is the creactor. Mass gainer is 2 scoops per serving . One in the morning and one before i sleep. *GS by ON was al…
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Before gym:118lbs Now:140lbs
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(Image) Chicken legs! I use to skip leg day before but its time to face my weakness! Squats-60-60 lbs 4 sets 6-8 Full ROM Taking Creafactor pre and post My
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Guess what? Did a solid chest workout for 30 minutes! My homies are going to have a vacation at Cali and they gonna drink. I cant miss out.hahaha what a bad start but it's all about discipline. Deuces!(Image)
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Thanks bro!
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(Image) (Image) (Image) First pic -2014 second pic -2015 the rest is this month I should of had made bigger improvements if i wasnt inconsistent