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paolosy21

paolosy21

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paolosy21
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  • so tuwing kelan ko na lang po inumin yung creatine?pre-workout na lang? bulking po ako. curerntly at 172 with a height of 5"11 , started with 155 last year. regarding h2o, i've been drinking almost 5 liters a day. kaya mayat maya ihi ng ihi. …
  • thanks for the reply. of course meron pa din food intake hehe. yang mga yan ay supplements lang talaga. first time ko mag gym with creatine on my system. hindi ko alam kong placebo effect or not, pero ang lakas ko kanina. :sport: sana effective nga…
  • bought my supplements a while ago sa philsupplements.com located at d. tuazon. pero dumaan muna ako sa ensayo since yun ang una kong madadaanan. mas marami choices sa philsupplements kesa ensayo. although mas mura yung ibang products ng ensayo like…