pacoy1002
pacoy1002
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- pacoy1002
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@Core, thanks.... trying to live longer and look good w/ age hehehe. Regular docs visit parin every 2 months....Dami nang members dito w/c is good and look determine to reach their goals. Ikaw din, 'read some of your journals mukhang on the dot. Tul…
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Update lang.. cardio wu 20 mins (slow incline) lamig na dito 50' F Update lang.. cardio wu 20 mins (slow incline) lamig na dito 50' F. Back & Tri's 4 sets DL started 185 lbs. up to 315 last set 4 sets kroc started 80 lbs. up to 110 last set …
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kelan ka palang naman sa gym but your progress is faster than most people if not all. trial and error lang ang laban diyan. whatever works for you..dalawang klase lang naman bulk then cut. but seriously you're doin great.
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musta Jet..feel good to see yong pinagpaguran at pinagkakagastusan ha? you've come a long way looking great...keep it up.
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(Quote) Hahaha...annoyed na si kuya Vinch, no offense pero natatawa ako sa mga tanong..parang sa grade school LOL!
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congratulations pala milk, lalaki di ba? I know the feeling..gratifying esp, pag nagsasalita na ng dada hahaha....siguradong di ka na mag poproblema mag cut dahil mapupuyat ka LOL! again congrats.........
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hahaha...ibang acronym naman IIFYB.. gastos talaga pero marami ibang source ng protein na mura lang gaya nga ng eggs bili ka by bulk gaya ko 5 trays $3 each. tagal na rin,.....galunggong di ba mura sabi ni tita cory hahaha....
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Di parin ata kita na welcome Vinch, so welcome to the club!....Isa ka sa dapat pamarisan sa disiplina sa pagkain..regarding naman sa workout most of us here are busting our asses pag nag gym..sa kinakain lang talaga nagkakatalo..kaya thanks for sett…
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Kita naman ang progress mo since you started, consistency that's the word eat, lift & rest. @ vinch, biro ko lang yong IIFMS...tinatanya ko din ang kain yong protein count pag kulang sa powder nalang dagdag, at my age hirap narin kunin ang prot…
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Almost 2 months since that mild sciatic nerve had me humbling. Weigh-in this morning and got heavier by 10 lbs....192 now. Sarap kumain, Well am looking at the mirror and seems like lumobo pa nga ang shoulder and didn't add any waist size, so It's …
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Walang anoman....ok magkaka junior ka na ba? If I were you I'll do the same thing siyempre family muna..Talking about the new members here OO nga ang aayos ng mga training mukhang strict pati diet. Parang di ko mai-divorce si meat lovers pizza hahah…
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Musta na Allen? Mukhang seryosong seryoso ka na ha....
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Thanks also to Ds & Jettie..........It's really good to be back in circulation. I was in the gym the other day like I said alalay lang muna. I tried doing some squats w/ two 45 plates and felt good, so hopefully magtuloy tuloy na ulit.
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@Allen & Core, Thanks for the welcome.....I will live & die for what I think I enjoy doing basta di masama. Salamat uli......
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Kamusta na mga kabakal..Finally back to the game na naman..mild sciatica lang yong nakadale sa kin, so pain reliever, muscle relaxant at stretches lang ang katapat, thank God no serious injuries. Doing it slowly right now.
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@Boss Braso, It just happened one day when I was trying to get up from the whole goddam day of sitting at work...age realated wear and tear na rin siguro or from continous lifting..Crippling ang pain pag namali ka ng tayo o upo We'll see what happe…
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'Am getting MRI on monday/10th sana nga hindi masama ang tama ko...i'll be ok kaya natin to.anyway salamat sa concern master milk.
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pusang ama.....nadale ata ako ng sciatica,.. left lower back tapos parang gumagapang yong kirot sa thigh lalo pag nakaupo ako tapos biglang tayo..sana hindi herniated disc... damn it...
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(Quote) punong puno na ng mass milk..puede ng ipatuyo..
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(Quote) ayon na ang separation sa upper chest at traps..very nice.
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(Quote) Ikaw ang gagayahin ko artistahin ang dating 'pre..pang lead role...ako bad guy ang aura ko lagi... lumberjack appeal....hahaha.....
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(Quote) Preng Noel mukhang heartrob ang dating....di ba? Baka maghinala na si misis sino bang pinapa-guwapuhan mo hahaha.......gaya ng misis ko bakit excited daw ako lagi mag gym hahaha....sino ba daw kina katagpo ko doon hahaha....keep it up bro.
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(Quote) Kidding aside w/ your commitment and dedication siyento porsiyentong papunta ka don sa gusto mo...basta sakin lang ikaw mismo ang makakaalam kung anong paraan, dahil katawan mo yan ikaw makakaramdam kung anong dapat.
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(Quote) kala ko kung sinong PAPA na nagbubuhat ng bakal hahahaha.....(joke).
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@Allen, hehehe. . wala akong maipapakitang flesh di tayo macho....and besides laki akong seminaryo bwahahaha......
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Impressive...one of a kind transformation..welcome Gori..you'll be motivating alot of members here..that includes me..Salute!!!
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(Quote) ano po ba ang mai-sa-suggest niyong delts WO para magka 3D delts? para magkaron ako ng ganyang shoulder sa inyo.
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(Quote) Mraming salamat master Milk 'am doing my best lang talaga kahit na medyo againts sa medical condition ko ang sobrang intense na buhat...di lang talaga ako makuntento nong past few weeks na light, volume lifts..... na mi-miss ko yong parang…
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(Quote) Sarap ng kainan ibang klase ka talaga Jet....but I guess it's doin good for you...I can see it in your lifting stats......stay hungry....
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hahaha.......mareregaluhan kita ng di oras....better else aanakin nalang kita pag kinasal ka hahaha...........