pacoy1002
pacoy1002
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Just do heavy compounds, (Squats/deads/OHP /BB bench) . Eat more than your maintenance cals. stop those isolations.You need to acquire more muscle mass..6-8 reps 3 sets each 3x/wk, that's all you need.
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This kid really need some guidance..better listen to these people here.
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(Quote) 110% agree w/ BD, classic BB'ers like Serge Nubret etc....damn look better than most of todays..
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Sa mga pics mo since you started, I can tell you're on the right track....gaya ng alam nating lahat marathon 'to so there's no need to rush sa mga nababasa ko sa ibang member..ako oldie na nakikipag sapalaran parin hahaha...just continue what you're…
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ok lang, exchanges lang ng views walang mali satin. kung ganito ang conversation maganda walang heated arguments, this is what a forum should be...pre-pareho tayong pinoy at edukado. Hehehe...na tiyempuhan ko lang sila sa gold's LA...My son wants …
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Sorry Maloy ot lang..well anyway very humble din in person to si Piana, Talagang hahanga ka sa frame niya, I love his work ethics too.. puedeng puede sumali sa masters olympia. Kaya lang mas gusto niyang mag train nalang at negosyo.
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No offense meant here, Piana knew what his talking about, but the bottom line here is drugs. Di kakayanin ng natty ang program nitong mga to. If you have resources like him you might, unimaginably high end ang maintenance nitong mga taong to. Kun…
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Thanks, bossing Rot....finally naka wo din. woke up @ 4:30 am drove to the gym and was there for almost 3 hrs.....hahaha..piniga ko ng todo tagaktak ang pawis kahit lamig ng panahon..felt good..office naman till 5pm. It's really good to be back.
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Lakas na sa pressing allen, next month baka 80lbs na each hand sa db bench...gj.
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Update lang...2 wks..nabakante galing vacation (out of town), Gained 8 lbs of fats from 192 to 200. Puro lamon kasi..lol. Now 'am thinking of doing glycogen depletion wo starting tomorrow, more volume training maybe 60% of max 12-15 reps and concent…
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(Quote) Allen, mukhang may cardio kana sa wo mo hehehe.. I remember the discussions before w/ koko... arms are looking good. Keep it up. Si Red ba yang katabi mo swolen na rin.
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Boy, huwag mong sabihing almost kasi real yang salmonella, especially sa mga raw eggs, meat etc.. high ang risk...forum 'to minsan yong iba gagawin yong mga binabasa precaution lang......eto nalang @Dalts balut nalang kaya araw araw lol!
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Sana start na rin program sa high school then college draft tuloy sa pro football. 'Am sure daming magiging fans yan. Baka balang araw parang basketball narin sa kasikatan. Kaya lang daming conserbatibong magulang sa atin baka di payagan mga anak ka…
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puede para mapalitan na to si Gore, sa running back, walang ginawa...may katapat na kami kay Marshawn Lynch..mahilig na rin pala mga noypi sa American football. Nice..
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(Quote) Parehas lang nitong kabubukas ko lang na GS On, dumikit yong papel sa takip.
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Hey Core, what's cookin man? I remember when you first started some bro's doubted your routines, nutritions etc..Guess you've proven them wrong. You really did your homework and I applaud you for that. Keep it up.
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(Quote) Very nice lift Dim, gettin' stronger ha..bulk pa hanggang 80 kgs. Good job.
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Allen, You look great man, alot better than your pic on your first page. If you want to bulk do it slow para konti lang fats ulit ang pumatong. Natural tayo so be patient, 'am sure you'll get where you wanted to. Payo lang baka you're trying to comp…
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Jet, I was reading your post while having lunch talaga naman ang consistency sa kain nakaka-elib ka hahaha...pati lifts mo ha tataas. Bilis ng progress mo 1 yr ka palang, how much more pag nag 3 yrs. kana.
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Welcome back Kopi...kala ko overseas kana at busy ka. 'am sure you improved alot. Genetics wise you're one of the best here, so keep posting. Sinusubaybayan ko rin training mo w/c is always in the right track eversince you started... regards!
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Mahirap ginagawa natin pero kung hilig mo fulfilling naman. Di ko naman nararamdaman yong bigat ko nakakapag sprint panga ako...at di naman magsisinungaling ang salamin, so unsolicited advice to sa mga bago wag mainip matagal sa ating mga natty pero…
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Vinch... What you are today was acquired by your very good discipline and hardwork, mirin' someone who can walk the talk. Good job bro.
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Ganda ng progress mo Len.. Are you doing body recomp? If you are you're doing very good.
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Finally got the needed break from work...and heading to the gym later @ 8am, its 43F about 6 in celsius damn cold, need c4 pre wo. Tip the scale at 200 lbs pero looks good naman sa mirror so bulk pa rin till I reach 215 sarap kumain malamig hehehe.…
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Core, musta na rin, Eto pa isang consistent lifter. 'am sure gains all over ka rin.
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Seven musta? O lapit ka ng mag post ng pic mo sabi mo end of Dec. this year abangan namin hehehe.
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This guy too his perseverance, wassupp Jet? Admire your persistence. Talagang basta pinaghihirapan may magandang patutunguhan. superman mga lifts mo ang he-heavy. Strenght training ka parin ba? or into BB routine na?
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Ok lang allen, work work work parin, 3x nalang sa gym muna, doms lagi, hirap na ng oldie, pero sumisipa parin hehehe... ikaw slimmers kana pala gandang gym yan. you really look good, BF% is lower na as I can see sa pic mo you're going on the right d…
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Allen, ganda na rin ng resulta, definitions are popping out, nagbunga rin mga pinaghirapan, there's no stopping now. nice work.
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Miggy Idol, ganda ng resulta finally nagpakita ka rin, artistahin talaga...........musta na. Seriously your effort has been worthy..everything on the right place (i mean balanse lahat ng muscle area) good job, keep it up.