oyamaguchi
oyamaguchi
About
- Username
- oyamaguchi
- Joined
- Visits
- 6
- Last Active
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- Members
- Points
- 27
- Posts
- 52
Comments
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pag kumakain ako nang instant noodles half lng ung inilalagay ko na sodium nya pati oil :-) tpos partner nya century tuna drained in water..
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(Quote) okay sir:sport:
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copy that sir vinch :-)buy na lng cguro ako nang promatrix pandagdag na dinin case na ma short sa protein...
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GUYS HELP NAMAN PO,MAG TAKE KASI AKO NANG BOARD EXAM THIS COMING JULY SA MANILA,SUGGEST NAMAN KAYO SAAN PWEDE KUMAIN NANG HEALTHY MEALS SA LABAS,BAWAL KASE LUTUAN SA DORM NAMIN,,,
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(Quote) 55KG din timbang ko,2.3k or 2.5k consume ko nang calories kaya pa lumobo pati mukha ko hahaha..
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(Quote) thank u sir!
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(Quote) @Powersthetic sir pa help nmn po sa program ko...kelangan ko ba i modify?
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Tuesday (shoulder) seated dumbell press 30lbs each (warm up) 12x3 hammer strength 120,150,170 side lateral raise 15lbs each 15x4 SS front raise 15x4 upright row 50lbs 12x3 SS seated barbell shrugs 140lbs 15x3 (bicep) barbell curl 40lbs 12x3 dB con…
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@Powersthetic what do you mean by low frequency?sorry noob question hehehe
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thank u sir ghee :-)
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may pde pa ba akong idagdag na exercise sir Ghee?
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meron pre nakalimutan lng hehehe
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Monday (legs) smith machine lunges 90lbs 10x4 squat 100,120,140lbs 10x4 legg press 300,400,500 10x4 leg raise 35 15x4 calf raise 15x4 inverse leg curl 15x4
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(Quote) oo bro,gumawa na tlga ako,pra malaman ko kung may mali ba sa pinagagawa ko:lol
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lol 11 months ka na nagbubuhat tpos 60 pa lng squat mo?
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bro ano program mo?
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nautot ako during squat hehe
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(Quote) pareho tau sir haha conservative si gf ..kaya minsan 3-4x a day
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paps halos pareho tau nang kinakain araw araw..pero bulking sken..
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(Quote) grabe hardcore haha
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effective sken ang pm7 prang hulk na ako ngaun
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gaano ba ka heavy ang sinasabe mo?
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guys mahihirapan ka ba mag gain nang muscle pag once a day nag jajakol ka?
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salamat sir vinch,you enlighten me :-)
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(Quote) cguro sir vinch nauunahan lng ako nang takot.,,what do you mean by lost po,lost of muscle ba?
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bump!
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okay sir thank you sa tip,chicken breast at rice pa more hehe:-)
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(Quote) sir gee tama ka baka sa nutrition ko ang probelama hehe,hnde na rin nag increased ang weight ko pati lifting stats :-)
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wow mutant whey 10lbs 2200 lng?
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ung steam chicken breast minarinate ko sa vinegar grabe panget prin lasa haha