owel1
owel1
About
- Username
- owel1
- Joined
- Visits
- 23
- Last Active
- Roles
- Members
- Points
- 37
- Posts
- 142
Comments
-
December 8, 2015 (Legs) Squat: 120lbs 1x10 160lbs 1x8 140lbs 1x8 Zercher Squat: 120lbs 2x8, 6 Hip Thrusts: 120lbs 1x10 140lbs 1x8 160lbs 1x6 DB chest press: 50lbs 4x10 Weight: 139lbs Sh** gumaan ako. Di ko alam ano maling ginagawa ko. Sa diet,…
-
(Quote) Di ko pa natra-track kung ilang grams ng protein ang nakakain ko sir. I think sa carbs medyo mataas na. Sa fats not so sure. Sa calories depende sa kaya kong pagkasyahin sa tiyan ko. Medyo bumaba pa nga timbang ko. Nung 3 times a week lang …
-
Dec., 06, 2015 (Shoulders, Back) DB Shoulder Press: 50lbs 1x8 40lbs 2x8 50lbs 1x6 Side Lat Raises: 15lbs 3x8 Dumbbell Rows: 50lbs 1x10 60lbs 2x8 Machine Rear Delt: 3x8 Machine Calves Raises: 100lbs 3x15 Seated Calf Raises: 90lbs 2x8 Squat: 12…
-
Dec., 03, 2015 (Chest, Arms) DB chest press: 50lbs 1x10 60lbs 2x8 Cable Flyes: 3x8 Overhead Triceps Extension: 60lbs 1x10 70lbs 2x8 Dips: 3x12 Superset: (slow paced) -Squat 120lbs 1x10 -Zercher Squat 120 1x8 -Deadlift 200lbs 1x8 Weight: 140lb…
-
(Quote) Kung tama pagkakaintindi ko araw-araw ka magwo-work out to gain weight? You should give it a rest. 3-4 times a week is fine kung ang goal mo is to gain weight. Tsaka siguro first na dapat mo gawin ay i-organize ang program mo bago mo tirahi…
-
Dec., 1, 2015 (Legs) Squat: 140lbs 1x10 160lbs 1x8 140lbs 1x8 Zercher Squat: 120lbs 2x8 Romanian Deadlift: 170lbx 1x10 190lbs 2x8 Sumo Deadlift: 210lbs 1x6 220lbs 2x4 Slow Paced WO: -Dumbbell Chest Press: 40lbs 3x10 50lbs 2x8,6 Weight: 142lbs…
-
Nov., 29. 2015 (Shouldes, Back) Military Front Raise: 100lbs 3x10, 8, 6 DB lat raise: 20lbs 1x10 25lbs 2x8 (immediately hit DB shoulders presses of 40lbs each, 6 reps) Lat Pulldown: 160lbs 3x8 Cable Rows: 180lbs 3x8,6,6 Slow Paced Exercises: Ca…
-
welcome sir
-
(Quote) Haha. di na ko sumasama sa shot nila bro. Ayoko ng uminom baka matuloy ang di inaasahang mangyari
-
Nov., 26, 2015 (Chest, Biceps and Triceps) Bench Press: 120lbs 1x10 140lbs 1x8 150lbs 1x6 120lbs 1x6 followed immediately by 50lbs Dumbbells 1x6 Cable Flyes: 3x8 followed immediately by inclined 50lbs DBs 1x6 Triceps DB extension: 25lbs 1x10 30l…
-
(Quote) Oo. Importante yung pause. Pero try ko more reps.Thanks bro
-
Nov., 25, 2015 (Legs, Calves) Squat: 150lbs 1x10 170lbs 1x6 180lbs 1x4 120lbs 1x8 (slow pace) Romanian Deadlift: 170lbs 1x10 190lbs 1x8 Sumo Deadlift: 200lbs 1x6 210lbs 1x5 220lbs 1x3 Machine Calf Press: 200lbs (toes pointed inward) 2x10 200lbs …
-
(Quote) bro, may machine ka ba na ginagamit dito sa calf raise mo o weights na hawak lang? Yung leg press lang kasi ginagamit ko at seated calf raise. Pero tingin ko mas may tama kapag standing calf raise. May stretch sa baba at contraction sa taas…
-
(Quote) Thanks par.
-
Nov., 23, 2015 (Shoulders, Back) Military Front Raise: 100lbs 1x10 110lbs 1x6 105lbs 1x4 100lbs 1x6 DB Lat Raises: 25lbs each 1x8 25lbs each 1x6 20lbs each 1x6 DB Front Raise: (left to right, right to left) 20lbs each 2x8 Cable Lat Pulldown: (W…
-
Finally, 5 people noticed my gains. .4 co-workers at si biyenan. That adds BIG motivation to me. So I guess I should keep my diet and program. Nakakatuwa kasi yung hard work eh nagbubunga na rin. One thing na kailangan ko maalis ang YOSI. .
-
Nov., 20, 2015 (Chest, Bi's and Tri's) Inclined Dumbbell Press: 50lbs each 1x12 60lbs each 2x10, 8 (dropped set no rest to): 40lbs each 1x6 (slow pace) Machine Flyes: 70lbs 3x8 Cable Flyes( Slow Pace) 30lbs each side 2x8 Triceps Rope Pulldown: …
-
https://www.youtube.com/watch?v= Dying Fetus For my ears when I lift. . .
-
https://www.youtube.com/watch?v= Dying Fetus For my ears when I lift. . .
-
https://www.youtube.com/watch?v=TuDSjXbn01s
-
(Quote) Yung tipong pagbagsak sa tae eh di na tumalbog dahil dumikit yung bola. .LOL
-
Buti ka pa bro lagi may veggies. Dito samin halos wala mabili. Meron mangilan-ngilan at di pa sariwa madalas. PIPINO all the time. LOL
-
(Quote) Yung kalmot. Yun yung kinukuha ko yung candy sa bibig niya gamit bibig ko. We were on trip na ganun. Tapos kunwari ayaw niya so nakahawak siya sa legs ko controlling the motion dun ako napagkakalmot at lasing na lasing na siya. Napansin ko …
-
Nov., 18, 2016 (Legs, Calves) Squat: 150lbs 1x10 170lbs 1x8 180lbs 1x6 170lbs 1x6 (dropped set to): 110lbs 1x8 (slow pace) Deadlift: 170lbs 1x10 190lbs 1x8 Sumo Deadlift: 210lbs 2x8 220lbs 1x2 (Kala ko kaya ko maka-LIMA. Naubusan ako na lakas nu…
-
(Quote) Pwede pwede. .LOL.
-
(Quote) Pwede pwede. .LOL.
-
@BANE kahit siguro naka blindfold at naka-drugs ako diko papatulan yun. Yung ganung walang asawa at mejo may edad na, kahit sinong lalake pwede na sa kanya.
-
Pa vent out nga
-
(Quote) Sige check ko rin @Aestecniques
-
(Quote) Yun nga hanap ko manipis lang.Parang ganyan yung gamit ko pero wala yung parang strip niya sa harap. Mag i-eight years na malapit na rin masira kaya kelangan ko na rin bumili. Pwede pala chuck. Check ko sir. Salamat.