ongpau
ongpau
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ok yan payo ng trainer mo
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NO CARBS AFTER 6PM! hindi ko n state reason why, obviously alam niyo na yan, at the end of the day it's all about hitting your macros!
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welcome bro! king k n sa lagay n yan ah? ako 115 ako nag start 156lbs na ako ngaun. ang sikreto? kumaen k ng kumaen every 2hrs, kht half rice lng pra d k mbusog at mag crave k lalo kumaen after 2hrs, atleast 5-6meals/day.. kng 5 lng nkayanan mo, dun…
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pra sken mas ok to. masarap pa! tska eto lng ang supplement n pag dmating sayo tlgang puno at siksik ang laman. di tulad ng iba sa isang bag half lang ung laman! pwede mo pa gawin tong balde kpag naubos mo na. haha
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buhat na sa thurs mga brah! 6pm! gawa tyo christmas tree sa likod! mgpapasko na!
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(Quote) balita ko sir DS hindi mkauwi ung mga sumabay sayo sa legs! hahaha. bka mabali ang chicken legs ko, lol, sino2 kyo sir? subukan ko ulit dumayo, bka s thurs mag back ako mascu.
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chest annihilation! success!! thanks to miguel, aloy at sir milksworth! wasak ang suso ko! hahaha! set new PR!
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looking forward to meet you sir at sana ma meet ko rn mga ibng members dito, pra dumami gym buddies ko, hehe. panget lng s bakal gym d kumpleto pang legs, pero tama ka mura lng,. hehe.
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haha! mas malaki k p sken sir dreg! bakal gym lng dito s pnaggyman ko, buhat nlng tyo minsan s mascu sir.
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(Image) w/ miguel! foodtrip sa everything at steak at konting sundot sa gympomelo! *update current weight 148lbs.. 3lbs in 2 weeks. not bad!
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saya ksama nito ni miguel. (nohomo) lol.. sabay ako sa mascu sir milksworth pra maturuan nio din ako. pakapalan na to kahit mangliliit ako sainyo, alam ko in no time lalaki din ako kung sasama ako sa mga malalake. tama ba? haha!
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gusto ko shredded as fuarrrkk! 185lbs 6-7% BF. fitness model physique. =)
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bakit yan sir 2L? san nakakabili niyan bro? gusto ko din yan i try!
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ok sir try ko din yan! meron na ba dito nka tpos ng 5x5 program? ano results niyo?
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(Quote) hahah! sorry sir sige sanayain ko na sarili ko full text. :)
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(Quote) sir sn m bnbili yang cowhead n yn? powder b yn? prang ngaun ko lng nrinig yan. mhilig kse aq s cowhead eh.
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kht wag n amino at bcaa at glutamine, whey creatine multivitamins WHOLE FOODS yan lng sapat na! wag mxado mgastos sir pra mas ma sustain at mamaintain m ung stack! pero bhala k prin s buhay mo, just my 2 cents. :)
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(Quote) thank you sir grabe ang haba! *nosebleed* haha! cguro nga po sir nsanay aq s pump kse i always tend to train to failure, kya namiss ko lng cguro feeling, anyway i'll just try to adjust at hndi ko mmdaliin ung progress 10lbs kse dnadagdag ko…
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(Quote) pwde rin, mgnda b results ng 5x5 kng ttpusin ko ung program n un? dati kse eto split ko. M - Chest/Bi's T - Back/Tri's W - Rest Th - Legs/Shoulders F - Arms Sat/Sun - Rest hardest part kse s 5x5 ung feeling n hndi mo nttrain ng mbuti ung m…
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(Quote) ayt sir. ty. nkkangati rn kse ung 5x5 eventually nkkbored eh, prang sanay prin aq s split routine, haha!
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might consider your suggestion sir, i'll try to lessen the weight and focus more on my form, lets see how it goes. :)
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hahahah loko!! :)))
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*update will change back to my old workout program. split routine, hindi ko kaya ihandle ung stress ng 5x5 sken, msakit sa lower back, feeling ko mbabali spinal cord ko.
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update n sir ng new pics. tpos n ata cycle mo.
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(Image) current stack! :)
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(Quote) ganda n ng katawan mo pre! inggit ako. same weight lng tayo pero d ganyan katawan ko. ectomorph aq pero mataba tiyan ko. bka may bulate aq s tiyan! haha
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(Quote) thank you sir! mas gaganahan k sir pag 1yr ko na. haha.. :))(Quote) thanks sir! ang dami pla nting 110lbs nag start! more gains sir!
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(Quote) thanks sir. dito lng aq samen retiro near banawe, kung san san lng aq sa mga barako gym nearby hehe.. visit aq jan kpag malaki n aq pra d aq mhiya. hehehe!(Quote) thanks sir! yup need bulk pa! tingting p aq kng tignan! mas motivated n aq t…
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sir parang ang laki mong 140lbs haha! ako nga 145 pero mas maliit sayo, ung 5lbs ko ata napunta sa tiyan. hehehe! btw keep it up boss! habulin ko lifting stats mo! :)
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(Quote) thank you sir!