nrg500
nrg500
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- nrg500
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December 03, 2015 - Thursday BW = 83.8 kgs (OMROM HBF-356, measured after workout) Body fat = around 25% (no visible abs definition but V-shape on lats is visible) Training location - Ate 50 grams of dark chocolate (85% cocoa) 15 minutes before wor…
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Bro, normal ba na may tama sa biceps ang farmer's walk ? Di naman yung buong biceps pero may nararamdaman akong burning sensation sa bicep area na malapit sa forearm. Pansin ko rin na mas malakas ang tama sa left bicep kaysa righ bicep Naka 4 round…
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December 01, 2015 - Tuesday BW = 84.8 kgs (OMROM HBF-356, measured after workout) Body fat = around 25% (no visible abs definition but V-shape on lats is visible) Training location - Ate 50 grams of dark chocolate (85% cocoa) 15 minutes before wor…
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(Quote) Gusto ko yan. Magkano babayaran ko ? Saang branch ? Disabled ang PM mo
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https://www.youtube.com/watch?v=
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Bro, meron bang sweet spot pagdating sa handle bar diamter ? Meron kasi akong 40-kg (88-lb) kettlebell sa bahay. Ang diameter ng handle bar ay 1.67 inches. I was able to do 5 reps of kettlebell rows (one hand supported on the wall). Nakadalawang se…
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(Quote) Ano kaya reason ? Dahil ba ang mentality pa rin ng karamihan ay yung ambiance ng Fatness First
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(Quote) Pag nakadamit na sila, di naman mukhang nagbubuhat Speaking from experience. he he
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(Quote) Focus on recovering. You won't lose your muscle gains even if you don't train for a month as long as you are eating properly and sleeping well. Eat a variety of vegetables and fruits to strengthen your immune system.
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Two months with no formal training. Tested today what I can lift Seated Cable Row (straight bar attachment) 170 lbs x 8 reps 180 lbs x 6 reps Tricep Cable Push Down (straight bar attachment) 150 lbs x 6 reps 150 lbs x 6 reps Bent-over Cable Flyes…
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(Quote) Hip Thrust is better than Squat for glute (butt muscles) development https://www.youtube.com/watch?v= http://bretcontreras.com/squats-versus-hip-thrusts-emg-activity/ http://bretcontreras.com/squats-versus-hip-thrusts-part-ii-the-twin-expe…
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@ badass_vinch Try to check if Obsession Gym is still open Don Tim Bldg. (Penthouse) 5438 Osmena Ave. (South Super H-Way) cor Mascardo St. Bangkal Makati City. *This is in between AMA building and PTT Gasoline station along South Super Hi-way. A …
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(Quote) Naka-experience na rin ako ng ganyan sa Slimmers World. Naka yoga pants tapos nagtutuwad sa harap ko dahil squat session (using pink dumbbells). Sa totoo lang, mas ok na magbuhat sa hardcore gym para walang distraction
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(Quote) Mahirap yata makita yan :) Try mo sa mga powerlifting gyms. Yung posers, marami nyan sa CrossFit gyms. he he
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Door Ledge Pull Up using supinated grip body weight = 81 kg body fat = 23% weighted bag = 10.8 kg Lift done on November 04, 2015 in a completely fasted state. https://www.youtube.com/watch?v=
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Bought a new toy :) A pair of 40-kg kettlebells from Ensayo Fitness. (Image)
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Hi, Bro. Need your advice on kettlebell farmer's walk. I recently bought 2 pcs of 40-kg kettlebell I can only do about 6 steps and I'm struggling to balance myself. Should I just do static kettlebell holds for the mean time ? Thanks
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I envy those weighted chin ups :) Tama si vinch, those are very strong lifts
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^ Anong WP ? Sorry :)
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My pictures back in 2012 LOLz, lakas makadaya ng lighting condition at pag wala kang katabi na ka-height mo who packs more muscle Around 155 lbs (~70 kg) ako nyan (Image)
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Welcome back, mon :) Sana bumalik na din si DSmallDivide
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Just had my company-sponsored APE (annual physical exam). Overweight daw ako kasi 82.8 kg ang weight ko. Sa 5'11", nasa 70 kg lang daw dapat. Nasa 23% body fat ako pero kahit mag-cut ako down to 15% body fat, baka nasa 76 kg ako. Still overwei…
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(Quote) http://rippedbody.jp/ http://www.elitefts.com/education/ http://bretcontreras.com/ http://www.dailymotion.com/user/InfiniteElgintensity/1
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(Quote) WTF ngayon ang broccoli 3 to 4 months ago, nakabibili ako ng Php 160 per kg Ngayon, ~Php 500 per kg Super gulay ang broccoli dahil sa dami ng vitamins at minerals. Try mo sa North Park, Php 138 lang ang steamed broccoli nila, yung servi…
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Kahit anong program ay mag-work basta logically structured yung program Ang pinakaimportante ay yung diet, sleep and recovery. Pansin ko lang, wala kang gulay sa diet mo Ganito muna ang gawin mo para di ka malito. Wag mo muna baguhin ang training …
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(Quote) Di ko naman sinabi na mag-dirty bulk ka at magpakabundat ka Ang point ko lang, medyo mababawasan ang definition ng abs mo pag nag-bulk ka. Kasi mag-gain ka ng konting fat pag nag-bulk. Mid-section ang unang nag-a-accumulate ng fat mass Sa…
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You need to at least try a program for 3 months to say whether it works or not By the way, check your diet. You need to eat more if you want to gain muscle mass. For now, forget your six-pack abs. You just weigh 134 lbs at a height of 5'7", yo…
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(Quote) When a program doesn't work, here are things to ask 1. Did you modify the program ? 2. How long did you use the program ? 3. Were you eating properly ? 4. Getting quality sleep ?
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You don't need to warm up for every exercise For exampe it's a chest day: Barbell Bench Press Dips Dumbbell Flyes You only need to warm up for the bench press. The succeeding exercises don't need warm up anymore coz they are of the same muscle gro…
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(Quote) Based on my experience, 1 and 5 is a sign of overtraining or insufficient recovery Try taking 1 or 2 weeks of rest. You won't lose your muscle gains even if you don't train for a month as long as you are eating well and getting quality sle…