nrg500
nrg500
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- nrg500
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^ Ganyan nga, bro. Napansin ko kasi, I can do 8 to 10 reps sa 1st set kahit walang warm up at kahit na mataba na ako ngayon (25% body fat na yata kasi dami na nakakapansin ng tiyan ko. he he) Thanks
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Bro, di ko sure kung natanong na sa'yo dati, pero napansin mo ba sa experience mo na mas malakas ka sa pull up pag mas mataba ang bar? Pansin ko, mas malakas ako sa 2-inch dia. round bar kumpara sa standard 1-inch dia. round bar. Na-try ko rin sa 2…
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Weighted Push Ups
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Bro, ano purpose ng bato sa ilalim ng kamay mo? Thanks
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(Quote) Thanks, bro
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Bro, ano ba ideal grip width sa cable row to hit the rhomboids more ? Parang mas ramdam ko kasi sa wide grip kaysa medium grip Gusto ko mapalaki yung rhomboids ko na pwede na ako mag-ipit ng lapis tulad nito (Image) May v-shape na ako sa lats at…
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(Quote) Bakit 6 meals a day ? Di totoo na you will lose muscle if you don't eat every 2 to 3 hours Kung kaya mo naman na 2 to 4 meals a day, mas ok yun at mas practical. Wag rin isama sa meal plan ang canned foods. Ok yang canned tuna once or twi…
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February 13, 2016 - Saturday BW = 86.4 kgs or 190.1 lbs (OMROM HBF-356, measured after workout) Body fat = around 25% (obvious belly fat but V-shape on lats still visible) Training location - Training time - 11:40 AM to 12:40 PM Rest Between Exer…
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Bro, na-experience mo rin ba na mas malakas ka sa tricep rope pull down when you're really squeezing / gripping the rope very hard ?
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February 6, 2016 - Saturday BW = 84.6 kgs or 186.1 lbs (OMROM HBF-356, measured after workout) Body fat = around 25% (obvious belly fat but V-shape on lats still visible) Training location - Training time - 10:00 AM to 11:00 AM Rest Between Exerc…
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February 01, 2016 - Tuesday BW = 84.6 kgs or 186.1 lbs (OMROM HBF-356, measured after workout) Body fat = around 25% (obvious belly fat but V-shape on lats still visible) Training location - Training time - 9:40 AM to 10:30 AM Rest Between Exerci…
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^ Ang panget ng gym dun sa AD Square Bldg. Kung gusto nyo ng magandang gym sa Pasig, dun kayo sa pinupuntahan ni Vinch
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Human Flag !!! Lakas mo talaga, bro
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January 26, 2016 - Tuesday BW = 84.6 kgs or 186.1 lbs (OMROM HBF-356, measured after workout) Body fat = around 25% (obvious belly fat but V-shape on lats still visible) Training location - Training time - 9:30 AM to 10:30 AM Rest Between Exercis…
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January 20, 2016 - Wednesday BW = 84.8 kgs or 186.5 lbs (OMROM HBF-356, measured after workout) Body fat = around 25% (no visible abs definition but V-shape on lats is visible) Training location - Training time - 10:15 AM to 11:00 AM Rest Between…
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(Quote) I'm not necessarily speaking about 3x BW Dead Lift + 2x BW Squat + 2x BW Bench Press. What I mean is getting stronger like for example, being able to bench 160 lbs for 8 reps coming from 150 lbs for 6 reps or BW Pull Ups coming from 3 reps …
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(Quote) Kung may budget lang ako, ito ang magandang home gym equipment Power Rack - for deadlift, press, bench press, and pull up Oly Bar and Plates Kung nagtitipid ka, pull up station + pair of 40-kg kettlebells (or heavier) + chains. Farmer's …
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January 14, 2016 - Thursday BW = 85.4 kgs or 186.5 lbs (OMROM HBF-356, measured after workout) Body fat = around 25% (obvious belly fat but V-shape on lats is visible) Training location - No meal before workout but ate some chocolate Training time…
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Well, show us videos of your compound lifts. Anyone can post lifting stats on the internet If you are getting stronger, then the diet and/or training is effective
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@ shesstonefox Ano ba itsura ng trainer mo ? Lifting stats ? Mukha ba syang nagbubuhat ? Gawa ka ng journal. http://pinoybodybuilding.com/Forum-Personal-Journals Post ka ng current training program mo at video ng mga lifts mo. Post ka rin ng pic…
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@ shesstonefox Ano bang physique ang goal mo ? Ganito ba ? (Michelle Lewin) (Image) (Sue Lasmar) ^ Kung ganyang katawan ang goal mo, you need to lift heavy. Get stronger. Kung sinabihan ka ng trainer mo na avoid lifting heavy kasi magmumukhan…
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Bro, stick with the basic compound exercises + one or 2 isolation exercises. Beginner ka pa lang at di mo naman kailangan ng napakaraming exercise. At masyado kang obsessed sa calorie counting. Hanggang sa decimal point ay binibilang mo pa Do not …
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January 12, 2016 - Tuesday BW = 84.8 kgs or 186.5 lbs (OMROM HBF-356, measured after workout) Body fat = around 25% (no visible abs definition but V-shape on lats is visible) Training location - Training time - 9:15 AM to 10:00 AM Rest Between Ex…
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You're doing too much shit and worrying about too much shit
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January 6, 2016 - Wednesday BW = 87.0 kgs (OMROM HBF-356, measured after workout) Body fat = around 25% (no visible abs definition but V-shape on lats is visible) Training location - Trained in completely fasted state. Drank coffee before workout …
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^ Bro, ok naman yung training mo eh. Malamang sa diet yan Try reducing protein to 100 - 120 grams para makakain ka pa ng mas maraming carbs and fats. Lamon to the max muna ang gawin mo pero make sure whole foods Sa tulog, mas importante ang qualit…
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(Quote) Depende sa sleep quality at sa kung ano yung mga kinain mo during that 2 months na walang training
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(Quote) All programs are effective assuming your diet is ok Check your diet. I think the fear of losing your 6-pack abs is the one holding you back 6-pack abs is useless if you don't look like you lift when you're already wearing clothes and not …